Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Pietrocola Camilla's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pietrocola Camilla hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pietrocola Camilla’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pietrocola Camilla's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:05 | 07:50 to 06:45 | 24.3% |
| Wall Balls | 00:55 | 06:17 to 05:22 | 20.5% |
| Sandbag Lunges | 00:50 | 06:01 to 05:11 | 18.7% |
| Ski Erg | 00:43 | 05:57 to 05:14 | 16.0% |
| Sled Push | 00:39 | 03:33 to 02:54 | 14.6% |
| Rowing | 00:10 | 05:41 to 05:31 | 3.7% |
| Farmers Carry | 00:06 | 02:26 to 02:20 | 2.2% |
| Sled Pull | 00:00 | 06:05 to 06:05 | 0.0% |
| Run Total | 00:00 | 45:36 to 45:36 | 0.0% |
| Pietrocola Camilla | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 05:28 +00:02 | 00:00 +00:00 |
| Ski Erg | 05:57 | 05:30 | 05:18 +00:39 | 05:28 +00:02 |
| Running 2 | 05:35 | 11:27 | 05:51 -00:16 | 10:46 +00:41 |
| Sled Push | 03:33 | 17:02 | 02:59 +00:34 | 16:37 +00:25 |
| Running 3 | 05:55 | 20:35 | 06:13 -00:18 | 19:36 +00:59 |
| Sled Pull | 06:05 | 26:30 | 06:23 -00:18 | 25:49 +00:41 |
| Running 4 | 05:46 | 32:35 | 06:12 -00:26 | 32:12 +00:23 |
| Burpees Broad Jump | 07:50 | 38:21 | 07:05 +00:45 | 38:24 -00:03 |
| Running 5 | 05:42 | 46:11 | 06:25 -00:43 | 45:29 +00:42 |
| Rowing | 05:41 | 51:53 | 05:36 +00:05 | 51:54 -00:01 |
| Running 6 | 05:34 | 57:34 | 06:18 -00:44 | 57:30 +00:04 |
| Farmers Carry | 02:26 | 01:03:08 | 02:27 -00:01 | 01:03:48 -00:40 |
| Running 7 | 05:35 | 01:05:34 | 06:16 -00:41 | 01:06:15 -00:41 |
| Sandbag Lunges | 06:01 | 01:11:09 | 05:24 +00:37 | 01:12:31 -01:22 |
| Running 8 | 06:02 | 01:17:10 | 06:53 -00:51 | 01:17:55 -00:45 |
| Wall Balls | 06:17 | 01:23:12 | 05:47 +00:30 | 01:24:48 -01:36 |
| Roxzone | 09:03 | 01:38:26 | 07:51 +01:12 | 01:38:26 |
Camilla's best running lap was 00:05:30, indicating that she performed well in terms of speed and endurance during that segment.
- Strength Training: Camilla should prioritize strength training exercises that target her upper body, lower body, and core. This will help improve her overall strength and endurance, allowing her to perform better in segments that require strength, such as the Burpees Broad Jump and Wall Balls.
- Transition Time: To improve her Roxzone time, Camilla should focus on practicing quick transitions between exercises during training sessions. This will help her become more efficient during the race and reduce the time spent in the Roxzone.
- Endurance Training: Camilla should incorporate endurance training exercises such as running, cycling, and swimming into her training routine to improve her overall cardiovascular endurance. This will help her maintain a consistent pace throughout the race and perform better in segments that require endurance, such as the Ski Erg and Running 1.
In conclusion, Camilla Pietrocola had a strong performance in the 2023 Barcelona HYROX race. To improve her performance, she should focus on improving her overall fitness, reducing transition time in the Roxzone, and targeting specific areas for strength and endurance training. By implementing these strategies and incorporating specific exercises and drills, she can enhance her performance in the identified areas of improvement.
| Similar Athletes | |||
|---|---|---|---|
| Bird Daisy | 2024 Sports Direct HYROX London | 01:38:55 | |
| Sass Anne | 2024 Vienna - European Championship | 01:37:58 | |
| Darling Nicola | 2024 Birmingham | 01:38:56 | |
| Lee Cherrie | 2023 Hong Kong | 01:38:40 | |
| Aissaoui Apolline | 2023 Paris | 01:38:25 | |
| Ward Elena | 2024 London | 01:38:50 | |
| Wiklanski Shannon | 2022 Chicago | 01:38:17 | |
| Feigt Mirjam | 2022 München | 01:38:29 | |
| Correia Audrey | 2024 Paris | 01:38:20 | |
| Nicholl Rebecca | 2024 Sports Direct HYROX London | 01:38:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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