Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 935 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:49 (From 52:14 to 50:25) | 42.4% |
| Farmers Carry | 01:33 (From 04:15 to 02:42) | 36.2% |
| Ski Erg | 00:28 (From 05:15 to 04:47) | 10.9% |
| Sled Pull | 00:24 (From 06:39 to 06:15) | 9.3% |
| Wall Balls | 00:03 (From 08:37 to 08:34) | 1.2% |
| Sled Push | 00:00 (From 03:15 to 03:15) | 0.0% |
| BBJ | 00:00 (From 04:20 to 04:20) | 0.0% |
| Rowing | 00:00 (From 04:56 to 04:56) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:30 to 06:30) | 0.0% |
| Perez Martinez Raul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 05:21 -00:52 | 00:00 +00:00 |
| Ski Erg | 05:15 | 04:29 | 04:45 +00:30 | 05:21 -00:52 |
| Running 2 | 05:52 | 09:44 | 05:55 -00:03 | 10:06 -00:22 |
| Sled Push | 03:15 | 15:36 | 03:37 -00:22 | 16:01 -00:25 |
| Running 3 | 06:47 | 18:51 | 06:30 +00:17 | 19:38 -00:47 |
| Sled Pull | 06:39 | 25:38 | 06:20 +00:19 | 26:08 -00:30 |
| Running 4 | 06:35 | 32:17 | 06:29 +00:06 | 32:28 -00:11 |
| Burpees Broad Jump | 04:20 | 38:52 | 07:12 -02:52 | 38:57 -00:05 |
| Running 5 | 06:02 | 43:12 | 06:50 -00:48 | 46:09 -02:57 |
| Rowing | 04:56 | 49:14 | 05:16 -00:20 | 52:59 -03:45 |
| Running 6 | 06:46 | 54:10 | 06:35 +00:11 | 58:15 -04:05 |
| Farmers Carry | 04:15 | 01:00:56 | 02:41 +01:34 | 01:04:50 -03:54 |
| Running 7 | 07:10 | 01:05:11 | 06:33 +00:37 | 01:07:31 -02:20 |
| Sandbag Lunges | 06:30 | 01:12:21 | 06:48 -00:18 | 01:14:04 -01:43 |
| Running 8 | 08:36 | 01:18:51 | 07:55 +00:41 | 01:20:52 -02:01 |
| Wall Balls | 08:37 | 01:27:27 | 08:55 -00:18 | 01:28:47 -01:20 |
| Roxzone | 11:14 | 01:47:10 | 09:28 +01:46 | 01:47:10 |
Raul's best running lap was 00:04:29, which was 00:41 faster than the average time. This indicates that he has good speed and endurance in his running abilities.
To improve the Run Total segment, Raul should focus on improving his overall fitness and his transition time. This can be achieved through interval training, such as high-intensity interval training (HIIT), to improve his cardiovascular endurance. Additionally, practicing quick transitions between exercises will help minimize time lost in the Roxzone.
For the Farmers Carry segment, Raul should work on improving his grip strength and overall strength in his upper body and core. Exercises such as deadlifts, farmer's walks, and pull-ups will help develop the necessary strength and stability for this segment.
In the Ski Erg segment, Raul should focus on improving his technique and efficiency. This can be achieved through specific drills and exercises that target the muscles used in skiing, such as single-leg squats, lateral lunges, and core stability exercises.
For Running 7 and Running 8, Raul should work on improving his endurance and pacing. Long-distance runs, tempo runs, and interval training will help improve his overall running performance and maintain a consistent pace throughout these segments.
By implementing these strategies and focusing on specific areas of improvement, Raul can enhance his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Bellion Kevin | 2023 Barcelona | 01:46:51 | |
| 어 수영 | 2024 Incheon | 01:46:53 | |
| De Rooy Roel | 2024 Amsterdam | 01:46:52 | |
| Hock Ming Eugene Ong | 2024 Singapore National Stadium | 01:47:39 | |
| Solmi Lorenzo | 2024 Turin | 01:47:08 | |
| Ford Peter | 2023 Sydney | 01:46:43 | |
| Deakin Nick | 2024 Gdansk | 01:46:52 | |
| Readman Simon | 2024 Marseille | 01:47:11 | |
| Pang Nige | 2023 Singapore | 01:47:30 | |
| Elizondo Gonzalez Gerardo | 2024 Ciudad de Mexico | 01:47:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona Perez Martinez Raul | 02:00:26 | |
| 2022 Valencia Perez Martinez Raul | 01:52:55 | |
| 2023 Barcelona Perez Martinez Raul | 01:58:37 | |
| 2024 Madrid Perez Martinez Raul | 02:01:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Perez Martinez Raul
