Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:28 (From 08:18 to 05:50) | 44.2% |
| Sled Pull | 02:11 (From 06:41 to 04:30) | 39.1% |
| Sled Push | 00:43 (From 03:20 to 02:37) | 12.8% |
| Farmers Carry | 00:10 (From 02:09 to 01:59) | 3.0% |
| Rowing | 00:03 (From 04:44 to 04:41) | 0.9% |
| Ski Erg | 00:00 (From 04:10 to 04:10) | 0.0% |
| BBJ | 00:00 (From 04:06 to 04:06) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:48 to 03:48) | 0.0% |
| Run Total | 00:00 (From 40:41 to 40:41) | 0.0% |
| Oliver Jordan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 04:32 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:18 | 04:24 -00:14 | 04:32 -01:14 |
| Running 2 | 04:38 | 07:28 | 04:52 -00:14 | 08:56 -01:28 |
| Sled Push | 03:20 | 12:06 | 02:51 +00:29 | 13:48 -01:42 |
| Running 3 | 05:17 | 15:26 | 05:17 +00:00 | 16:39 -01:13 |
| Sled Pull | 06:41 | 20:43 | 04:48 +01:53 | 21:56 -01:13 |
| Running 4 | 05:09 | 27:24 | 05:14 -00:05 | 26:44 +00:40 |
| Burpees Broad Jump | 04:06 | 32:33 | 05:06 -01:00 | 31:58 +00:35 |
| Running 5 | 05:16 | 36:39 | 05:25 -00:09 | 37:04 -00:25 |
| Rowing | 04:44 | 41:55 | 04:46 -00:02 | 42:29 -00:34 |
| Running 6 | 05:20 | 46:39 | 05:17 +00:03 | 47:15 -00:36 |
| Farmers Carry | 02:09 | 51:59 | 02:08 +00:01 | 52:32 -00:33 |
| Running 7 | 05:41 | 54:08 | 05:16 +00:25 | 54:40 -00:32 |
| Sandbag Lunges | 03:48 | 59:49 | 04:57 -01:09 | 59:56 -00:07 |
| Running 8 | 06:06 | 01:03:37 | 05:49 +00:17 | 01:04:53 -01:16 |
| Wall Balls | 08:18 | 01:09:43 | 06:16 +02:02 | 01:10:42 -00:59 |
| Roxzone | 05:41 | 01:23:33 | 06:35 -00:54 | 01:23:33 |
One notable highlight is Jordan's running ability, as seen in his total running time of 00:40:41. While it was slightly slower than the average, he still managed to outperform the average in several running segments, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, and Running 8. This indicates that Jordan has a strong running profile and should continue to focus on improving his strength to further enhance his performance.
In conclusion, Jordan Oliver had a strong performance in the Hyrox race, finishing in the top 25% overall and top 35% in his age group. To further enhance his performance, he should focus on improving his performance in the Wall Balls, Sled Pull, Running 7, and overall running segments. By incorporating specific exercises, drills, and training routines tailored to these areas, along with implementing effective race strategies, Jordan can continue to improve and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mangos Alex | 2024 Melbourne | 01:23:03 | |
| Brumby Michael | 2024 Singapore National Stadium | 01:23:19 | |
| Mückler Jorma | 2022 Frankfurt | 01:23:25 | |
| Tedin Suarez Juan | 2024 Melbourne | 01:23:49 | |
| Holyman Luke | 2023 London | 01:23:33 | |
| Hill George | 2024 Stuttgart | 01:23:53 | |
| Schrader Jeroen | 2024 Amsterdam | 01:23:53 | |
| Hook Steven | 2023 London | 01:23:43 | |
| Driver Mark | 2024 Manchester | 01:23:04 | |
| Van Middelkoop Romijn | 2024 Rotterdam | 01:23:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Oliver Jordan, Fellows Benjamin | 01:01:48 | |
| 2024 Birmingham Oliver Jordan, Fellows Benjamin | 01:01:14 | |
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Oliver Jordan
