Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Massaro Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Massaro Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Massaro Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Massaro Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:24 | 51:31 to 49:07 | 69.6% |
| Farmers Carry | 00:44 | 03:20 to 02:36 | 21.3% |
| Sled Pull | 00:19 | 06:19 to 06:00 | 9.2% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 03:21 to 03:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:06 to 06:06 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Sandbag Lunges | 00:00 | 05:29 to 05:29 | 0.0% |
| Wall Balls | 00:00 | 06:54 to 06:54 | 0.0% |
| Massaro Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 05:12 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:43 | 04:42 +00:00 | 05:12 -00:29 |
| Running 2 | 05:55 | 09:25 | 05:45 +00:10 | 09:54 -00:29 |
| Sled Push | 03:21 | 15:20 | 03:30 -00:09 | 15:39 -00:19 |
| Running 3 | 06:16 | 18:41 | 06:21 -00:05 | 19:09 -00:28 |
| Sled Pull | 06:19 | 24:57 | 06:04 +00:15 | 25:30 -00:33 |
| Running 4 | 06:29 | 31:16 | 06:18 +00:11 | 31:34 -00:18 |
| Burpees Broad Jump | 06:06 | 37:45 | 06:53 -00:47 | 37:52 -00:07 |
| Running 5 | 06:51 | 43:51 | 06:34 +00:17 | 44:45 -00:54 |
| Rowing | 05:10 | 50:42 | 05:13 -00:03 | 51:19 -00:37 |
| Running 6 | 06:45 | 55:52 | 06:23 +00:22 | 56:32 -00:40 |
| Farmers Carry | 03:20 | 01:02:37 | 02:35 +00:45 | 01:02:55 -00:18 |
| Running 7 | 07:16 | 01:05:57 | 06:21 +00:55 | 01:05:30 +00:27 |
| Sandbag Lunges | 05:29 | 01:13:13 | 06:28 -00:59 | 01:11:51 +01:22 |
| Running 8 | 07:19 | 01:18:42 | 07:35 -00:16 | 01:18:19 +00:23 |
| Wall Balls | 06:54 | 01:26:01 | 08:28 -01:34 | 01:25:54 +00:07 |
| Roxzone | 10:44 | 01:43:32 | 09:10 +01:34 | 01:43:32 |
Joe's total running time of 00:51:31 was 03:09 slower than the average for his finish time. This indicates that he may need to focus more on improving his overall fitness and transition time. Additionally, his total running time should be compared to the average for his finish time to determine whether he should prioritize running or strength training in his workouts.
To improve the Run Total segment, Joe should focus on improving his overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his cardiovascular endurance and speed. Additionally, practicing quick and efficient transitions between exercises can help minimize time lost during the race.
The Roxzone segment, where Joe spent 10 minutes and 44 seconds, was 01:39 slower than the average. To improve this segment, Joe should work on his overall fitness and transition time. Incorporating strength and conditioning exercises, such as plyometrics and agility drills, can help improve his overall fitness and reduce the time spent in the Roxzone.
For the Running 7 segment, where Joe was 00:57 slower than the average, he should focus on improving his running endurance and speed. Incorporating long-distance runs, speed intervals, and hill sprints into his training routine can help improve his running performance in this segment.
The Farmers Carry segment, where Joe was 00:41 slower than the average, indicates a need for improved grip strength and overall strength endurance. Incorporating exercises such as farmer's carries, deadlifts, and pull-ups can help improve his grip strength and overall strength for this segment.
Additionally, Joe should consider incorporating specific race simulations into his training routine. This can involve practicing the Hyrox exercises in a similar order and time frame as the actual race to familiarize himself with the demands of the event and develop strategies for improving his performance.
Overall, Joe Massaro has shown potential in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on specific segments for improvement, implementing targeted training strategies, and developing effective race strategies, Joe can continue to progress and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Camarena Santiago | 2024 Ciudad de Mexico | 01:43:40 | |
| Vasey Tom | 2023 Birmingham | 01:43:34 | |
| Wink Reinier | 2022 Amsterdam | 01:43:28 | |
| Lyons Stephen | 2023 Barcelona | 01:43:29 | |
| Freddi Luca | 2024 Madrid | 01:43:28 | |
| Horstmeyer Christoph | 2024 Hamburg | 01:43:18 | |
| Ramos Julian | 2024 Ciudad de Mexico | 01:43:36 | |
| Wire Dustin | 2023 Chicago - North American Open Championship | 01:43:19 | |
| Nelson Jordan | 2024 Madrid | 01:43:57 | |
| Kwek Wysen | 2023 Singapore | 01:43:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:06:13 | |
| 2024 Paris | 01:07:27 | |
| 2024 Glasgow | 01:09:50 | |
| 2024 World Championships Nice | 01:12:27 | |
| 2023 London | 01:20:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
