Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:34 (From 48:01 to 45:27) | 61.4% |
| Sled Push | 01:06 (From 04:13 to 03:07) | 26.3% |
| Sled Pull | 00:19 (From 05:38 to 05:19) | 7.6% |
| Rowing | 00:08 (From 05:05 to 04:57) | 3.2% |
| Ski Erg | 00:04 (From 04:38 to 04:34) | 1.6% |
| BBJ | 00:00 (From 04:32 to 04:32) | 0.0% |
| Farmers Carry | 00:00 (From 02:09 to 02:09) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:38 to 04:38) | 0.0% |
| Wall Balls | 00:00 (From 06:20 to 06:20) | 0.0% |
| Lauderdale Kyle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:57 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:53 | 04:34 +00:04 | 04:57 -01:04 |
| Running 2 | 05:09 | 08:31 | 05:21 -00:12 | 09:31 -01:00 |
| Sled Push | 04:13 | 13:40 | 03:11 +01:02 | 14:52 -01:12 |
| Running 3 | 06:36 | 17:53 | 05:52 +00:44 | 18:03 -00:10 |
| Sled Pull | 05:38 | 24:29 | 05:30 +00:08 | 23:55 +00:34 |
| Running 4 | 05:47 | 30:07 | 05:51 -00:04 | 29:25 +00:42 |
| Burpees Broad Jump | 04:32 | 35:54 | 06:08 -01:36 | 35:16 +00:38 |
| Running 5 | 06:23 | 40:26 | 06:03 +00:20 | 41:24 -00:58 |
| Rowing | 05:05 | 46:49 | 05:00 +00:05 | 47:27 -00:38 |
| Running 6 | 06:23 | 51:54 | 05:53 +00:30 | 52:27 -00:33 |
| Farmers Carry | 02:09 | 58:17 | 02:24 -00:15 | 58:20 -00:03 |
| Running 7 | 06:14 | 01:00:26 | 05:52 +00:22 | 01:00:44 -00:18 |
| Sandbag Lunges | 04:38 | 01:06:40 | 05:45 -01:07 | 01:06:36 +00:04 |
| Running 8 | 07:39 | 01:11:18 | 06:41 +00:58 | 01:12:21 -01:03 |
| Wall Balls | 06:20 | 01:18:57 | 07:26 -01:06 | 01:19:02 -00:05 |
| Roxzone | 09:15 | 01:34:23 | 07:55 +01:20 | 01:34:23 |
Kyle's overall time of 01:34:23 is respectable, but there are areas where he could make improvements to enhance his performance. His total running time of 00:48:01 was 03:35 slower than the average for his finish time. This indicates that he may need to focus more on improving his overall fitness and transition time. Additionally, his roxzone time of 00:09:15 was 01:31 slower than the average, suggesting that he may have taken longer rests or transitions during the race.
- Transitions: To minimize time spent in the roxzone, Kyle should practice quick and efficient transitions between exercises. He should familiarize himself with the layout of the racecourse and plan his transitions in advance. Practicing specific transition drills during training can help him improve his speed and efficiency during the race.
- Nutrition and Hydration: Proper nutrition and hydration are important for optimizing performance during the race. Kyle should ensure that he is adequately fueling his body before, during, and after the race. He should also stay hydrated by drinking water or electrolyte-rich beverages at regular intervals.
- Mental Preparation: Mental preparation is key to success in any race. Kyle should develop a positive and focused mindset, visualizing himself performing well and overcoming any challenges that may arise during the race. He should also set specific goals for each segment and the overall race to keep himself motivated and focused.
By implementing these strategies and focusing on the identified areas for improvement, Kyle Lauderdale can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Dick David | 2024 Glasgow | 01:34:25 | |
| Cadei Massimiliano | 2024 Rimini | 01:34:40 | |
| Crewe George | 2024 Birmingham | 01:34:37 | |
| Hunter Kenneth | 2024 Houston | 01:34:21 | |
| Swaine Trevor | 2019 New York | 01:34:40 | |
| Noller Robin | 2022 München | 01:34:30 | |
| Leboucher Florent | 2024 Paris | 01:34:24 | |
| Breu Maximilian | 2024 Frankfurt | 01:34:02 | |
| Smith Carl | 2024 Manchester | 01:34:14 | |
| Gott Brad | 2024 Brisbane | 01:34:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago - North American Open Championship Lauderdale Kyle | 01:30:42 | |
| 2024 Chicago Navy Pier Lauderdale Kyle | 01:25:49 | |
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Lauderdale Kyle
