Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kiriluk German's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kiriluk German's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kiriluk German's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kiriluk German's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 06:52 | 12:46 to 05:54 | 91.2% |
| Wall Balls | 00:19 | 07:24 to 07:05 | 4.2% |
| Rowing | 00:12 | 05:09 to 04:57 | 2.7% |
| Ski Erg | 00:09 | 04:43 to 04:34 | 2.0% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Sled Pull | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:15 to 04:15 | 0.0% |
| Run Total | 00:00 | 41:19 to 41:19 | 0.0% |
| Kiriluk German | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 04:56 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:36 | 04:34 +00:09 | 04:56 +00:40 |
| Running 2 | 04:26 | 10:19 | 05:22 -00:56 | 09:30 +00:49 |
| Sled Push | 02:46 | 14:45 | 03:11 -00:25 | 14:52 -00:07 |
| Running 3 | 05:07 | 17:31 | 05:52 -00:45 | 18:03 -00:32 |
| Sled Pull | 04:52 | 22:38 | 05:31 -00:39 | 23:55 -01:17 |
| Running 4 | 05:03 | 27:30 | 05:51 -00:48 | 29:26 -01:56 |
| Burpees Broad Jump | 12:46 | 32:33 | 06:09 +06:37 | 35:17 -02:44 |
| Running 5 | 04:52 | 45:19 | 06:04 -01:12 | 41:26 +03:53 |
| Rowing | 05:09 | 50:11 | 05:00 +00:09 | 47:30 +02:41 |
| Running 6 | 04:52 | 55:20 | 05:53 -01:01 | 52:30 +02:50 |
| Farmers Carry | 02:00 | 01:00:12 | 02:24 -00:24 | 58:23 +01:49 |
| Running 7 | 05:11 | 01:02:12 | 05:52 -00:41 | 01:00:47 +01:25 |
| Sandbag Lunges | 04:15 | 01:07:23 | 05:45 -01:30 | 01:06:39 +00:44 |
| Running 8 | 06:16 | 01:11:38 | 06:42 -00:26 | 01:12:24 -00:46 |
| Wall Balls | 07:24 | 01:17:54 | 07:26 -00:02 | 01:19:06 -01:12 |
| Roxzone | 09:19 | 01:34:30 | 07:58 +01:21 | 01:34:30 |
German Kiriluk performed commendably in the 2024 Ciudad de Mexico HYROX event, finishing in the top 37% of all athletes and the top 41% of his age group. His overall time of 01:34:30 is testament to his strong performance. Kiriluk displayed a tremendous strength in his running capabilities, with a total running time that was 05:25 faster than the average. This indicates that he holds a strong runner profile.
His pacing throughout the race was generally strong, with most of his running segments being faster than average, particularly Running 2, Running 3, Running 4, and Running 5 which were among his best. However, his Running 1 time was slower than average, which may suggest that he started the race at a slightly slower pace.
In future races, Kiriluk might consider starting at a slightly faster pace to gain an early advantage. He should also focus on maintaining his strong running pace throughout the race while conserving enough energy for the strength-focused segments.
Given his strength in running, Kiriluk should leverage this to make up for time lost during transitions. He should also aim to minimize rest times during the Roxzone.
Finally, focusing on proper form during strength exercises like the Burpees Broad Jump and Wall Balls could also help improve his efficiency and speed in these segments.
| Similar Athletes | |||
|---|---|---|---|
| Lynch George | 2024 Glasgow | 01:34:14 | |
| Mcnulty Myles | 2022 Manchester | 01:34:57 | |
| Darlison Jordan | 2023 London | 01:34:20 | |
| Reed Simon | 2024 London | 01:34:57 | |
| De Lascurain Carlos | 2024 Ciudad de Mexico | 01:34:51 | |
| Jimnez Rodrguez Francisco Manuel | 2023 Malaga | 01:34:23 | |
| Foscolo Lucas | 2024 Paris | 01:35:00 | |
| Friedrich Norman | 2022 Berlin | 01:34:38 | |
| Titze Daniel | 2020 Karlsruhe | 01:34:59 | |
| Hill Stephen | 2022 London | 01:34:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
