Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heliosch Dennis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heliosch Dennis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heliosch Dennis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heliosch Dennis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 02:11 | 04:30 to 02:19 | 70.1% |
| Sled Push | 00:30 | 03:37 to 03:07 | 16.0% |
| Wall Balls | 00:10 | 07:15 to 07:05 | 5.3% |
| Ski Erg | 00:08 | 04:42 to 04:34 | 4.3% |
| Sled Pull | 00:08 | 05:27 to 05:19 | 4.3% |
| Burpees Broad Jump | 00:00 | 05:50 to 05:50 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Sandbag Lunges | 00:00 | 05:09 to 05:09 | 0.0% |
| Run Total | 00:00 | 44:56 to 44:56 | 0.0% |
| Heliosch Dennis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:56 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:48 | 04:34 +00:08 | 04:56 -00:08 |
| Running 2 | 04:58 | 09:30 | 05:22 -00:24 | 09:30 +00:00 |
| Sled Push | 03:37 | 14:28 | 03:11 +00:26 | 14:52 -00:24 |
| Running 3 | 05:52 | 18:05 | 05:53 -00:01 | 18:03 +00:02 |
| Sled Pull | 05:27 | 23:57 | 05:31 -00:04 | 23:56 +00:01 |
| Running 4 | 05:34 | 29:24 | 05:52 -00:18 | 29:27 -00:03 |
| Burpees Broad Jump | 05:50 | 34:58 | 06:09 -00:19 | 35:19 -00:21 |
| Running 5 | 05:36 | 40:48 | 06:03 -00:27 | 41:28 -00:40 |
| Rowing | 04:46 | 46:24 | 05:00 -00:14 | 47:31 -01:07 |
| Running 6 | 05:36 | 51:10 | 05:53 -00:17 | 52:31 -01:21 |
| Farmers Carry | 04:30 | 56:46 | 02:24 +02:06 | 58:24 -01:38 |
| Running 7 | 05:36 | 01:01:16 | 05:52 -00:16 | 01:00:48 +00:28 |
| Sandbag Lunges | 05:09 | 01:06:52 | 05:45 -00:36 | 01:06:40 +00:12 |
| Running 8 | 07:00 | 01:12:01 | 06:43 +00:17 | 01:12:25 -00:24 |
| Wall Balls | 07:15 | 01:19:01 | 07:26 -00:11 | 01:19:08 -00:07 |
| Roxzone | 08:26 | 01:34:34 | 08:00 +00:26 | 01:34:34 |
Dennis' total running time of 00:44:56 is 00:32 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and transition time between exercises. Additionally, his best running lap time of 00:04:48 indicates that he has a good running profile.
Overall, Dennis Heliosch has shown promising performance in the HYROX race. By implementing the suggested training strategies and techniques, he can further improve his overall fitness, running speed, and transition times. With continued dedication and focus on these areas, Dennis has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gerhard Dirk | 2020 Karlsruhe | 01:34:34 | |
| Cresswell Daniel | 2022 Birmingham | 01:34:10 | |
| De Roman Y Pueyo Nicolas Gaizka | 2024 Bilbao | 01:34:45 | |
| Bastian Matthieu | 2024 Singapore | 01:35:04 | |
| Calis Juriaan | 2024 Amsterdam | 01:34:51 | |
| Hudelot Alexandre | 2024 Singapore National Stadium | 01:34:07 | |
| Lidzbarski Kevin | 2024 Karlsruhe | 01:35:04 | |
| Mcavinney Sean | 2024 Dublin | 01:34:05 | |
| Marroqu Ponce De Leon Javier | 2023 Malaga | 01:34:05 | |
| Rühl Stefan | 2023 München | 01:34:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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