Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gohla Jean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gohla Jean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gohla Jean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gohla Jean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:20 | 49:11 to 44:51 | 85.0% |
| Sandbag Lunges | 00:32 | 05:58 to 05:26 | 10.5% |
| Wall Balls | 00:07 | 07:02 to 06:55 | 2.3% |
| Farmers Carry | 00:06 | 02:22 to 02:16 | 2.0% |
| Rowing | 00:01 | 04:56 to 04:55 | 0.3% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 03:29 to 03:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:12 to 05:12 | 0.0% |
| Gohla Jean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:50 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:17 | 04:33 -00:16 | 04:50 +00:27 |
| Running 2 | 08:12 | 09:34 | 05:18 +02:54 | 09:23 +00:11 |
| Sled Push | 02:35 | 17:46 | 03:08 -00:33 | 14:41 +03:05 |
| Running 3 | 05:40 | 20:21 | 05:46 -00:06 | 17:49 +02:32 |
| Sled Pull | 03:29 | 26:01 | 05:24 -01:55 | 23:35 +02:26 |
| Running 4 | 05:41 | 29:30 | 05:46 -00:05 | 28:59 +00:31 |
| Burpees Broad Jump | 05:12 | 35:11 | 06:00 -00:48 | 34:45 +00:26 |
| Running 5 | 06:01 | 40:23 | 05:58 +00:03 | 40:45 -00:22 |
| Rowing | 04:56 | 46:24 | 04:58 -00:02 | 46:43 -00:19 |
| Running 6 | 05:53 | 51:20 | 05:49 +00:04 | 51:41 -00:21 |
| Farmers Carry | 02:22 | 57:13 | 02:22 +00:00 | 57:30 -00:17 |
| Running 7 | 05:44 | 59:35 | 05:47 -00:03 | 59:52 -00:17 |
| Sandbag Lunges | 05:58 | 01:05:19 | 05:38 +00:20 | 01:05:39 -00:20 |
| Running 8 | 06:46 | 01:11:17 | 06:35 +00:11 | 01:11:17 +00:00 |
| Wall Balls | 07:02 | 01:18:03 | 07:16 -00:14 | 01:17:52 +00:11 |
| Roxzone | 07:55 | 01:32:53 | 07:45 +00:10 | 01:32:53 |
Based on the splits analysis, Jean performed well in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Wall Balls, and Rowing segments, with times either faster or slightly slower than average. However, he struggled in the running segments (Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8), as well as the Sandbag Lunges and Roxzone segments, where he lost the most time compared to the average.
- Strength Training: Incorporating strength training exercises that target the muscles used in the race, such as squats, lunges, and deadlifts, can help improve overall performance. It is important to prioritize strength training alongside cardiovascular training.
- Endurance Training: Jean should incorporate long-distance runs, tempo runs, and interval training to improve his endurance and stamina. This will help him maintain a steady pace throughout the race and prevent fatigue.
- Transitions: Practicing efficient transitions between exercises can help save valuable time during the race. Jean should focus on minimizing rest time between exercises and practicing quick and smooth transitions.
- Mental Preparation: Hyrox races can be physically demanding and mentally challenging. Jean should work on mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated throughout the race.
Overall, Jean Gohla showed strengths in certain segments, particularly the strength-based exercises. However, there is room for improvement in the running segments and specific exercises such as sandbag lunges. By incorporating specific training strategies and techniques, Jean can enhance his performance in these areas and continue to improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Summerfield Thomas | 2024 London | 01:33:12 | |
| Deese Derrick | 2024 Chicago Navy Pier | 01:32:36 | |
| Meijer Dirk | 2023 Maastricht European Championships | 01:33:20 | |
| Wirth Kai | 2024 Hamburg | 01:32:42 | |
| Moylett Declan | 2023 Glasgow | 01:32:55 | |
| Wolters Dylan | 2024 Amsterdam | 01:32:39 | |
| Clouse Chris | 2024 Fort Lauderdale | 01:32:57 | |
| Heinz Curtis | 2023 Chicago | 01:32:45 | |
| Newell Darren | 2023 London | 01:32:55 | |
| Althaus Louis | 2023 Frankfurt | 01:33:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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