Giannopoulos Georgios Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GRE GRE Flag Men 45-49 #122039 01:33:24 64th in AG | Top 49.2% 785th | Top 57.3%
-03:01
43:04
Run Total
-00:22
05:23
Avg. Lap
-00:03
04:48
Best Lap
+03:46
43:18
Workout Total
+00:28
05:24
Avg. Workout
-00:46
07:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Giannopoulos Georgios's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Giannopoulos Georgios's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Giannopoulos Georgios's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Giannopoulos Georgios's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.

01:51 Potential Improvement 35.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:51 04:55 to 03:04 35.0%
Sled Pull 01:14 06:28 to 05:14 23.3%
Burpees Broad Jump 01:12 07:00 to 05:48 22.7%
Wall Balls 00:30 07:28 to 06:58 9.5%
Ski Erg 00:21 04:54 to 04:33 6.6%
Sandbag Lunges 00:05 05:33 to 05:28 1.6%
Rowing 00:04 05:00 to 04:56 1.3%
Farmers Carry 00:00 02:00 to 02:00 0.0%
Run Total 00:00 43:04 to 43:04 0.0%

Splits Time

Giannopoulos Georgios Perfect Race
Splits Total Average Total
Running 1 06:13 00:00 04:51 +01:22 00:00 +00:00
Ski Erg 04:54 06:13 04:33 +00:21 04:51 +01:22
Running 2 05:06 11:07 05:20 -00:14 09:24 +01:43
Sled Push 04:55 16:13 03:09 +01:46 14:44 +01:29
Running 3 05:17 21:08 05:47 -00:30 17:53 +03:15
Sled Pull 06:28 26:25 05:26 +01:02 23:40 +02:45
Running 4 05:16 32:53 05:48 -00:32 29:06 +03:47
Burpees Broad Jump 07:00 38:09 06:03 +00:57 34:54 +03:15
Running 5 05:22 45:09 06:00 -00:38 40:57 +04:12
Rowing 05:00 50:31 04:58 +00:02 46:57 +03:34
Running 6 05:28 55:31 05:50 -00:22 51:55 +03:36
Farmers Carry 02:00 01:00:59 02:21 -00:21 57:45 +03:14
Running 7 05:37 01:02:59 05:48 -00:11 01:00:06 +02:53
Sandbag Lunges 05:33 01:08:36 05:40 -00:07 01:05:54 +02:42
Running 8 04:48 01:14:09 06:37 -01:49 01:11:34 +02:35
Wall Balls 07:28 01:18:57 07:22 +00:06 01:18:11 +00:46
Roxzone 07:05 01:33:24 07:51 -00:46 01:33:24
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Georgios Giannopoulos demonstrated a commendable performance in the 2024 Milan Hyrox race, particularly excelling in his running segments. His total running time was 03:24 faster than the average, indicating a strong running profile. The best running lap was impressively quick at 00:04:48. In the context of pacing, Georgios started slightly slower as seen in Running 1 but quickly improved, maintaining a strong and consistent pace throughout the race. His running capabilities suggest he leans more towards a runner profile, which could be further enhanced by focusing more on strength training to balance his overall performance and improve his strength-demanding segments.

Segments to Improve

  • Sled Push (00:04:55): This segment was 01:41 slower than average. To improve, focus on lower body strength and power. Include exercises like leg presses, squats, and lunges. Additionally, practicing sled push drills with varying weights and focusing on explosive starts can help.
  • Burpees Broad Jump (00:07:00): This was 01:04 slower than average. To enhance performance, work on upper body strength, core stability, and explosive power. Incorporate push-ups, planks, and plyometric exercises like box jumps. Ensure proper form by maintaining a strong core and minimizing rest between reps.
  • Sled Pull (00:06:28): At 01:03 slower than average, this segment can be improved by focusing on back and grip strength. Exercises like bent-over rows, deadlifts, and farmer’s walks can be beneficial. Practicing sled pulls with varied resistance will also help.
  • Wall Balls (00:07:28): Being 00:11 slower than average, improving this involves enhancing leg and shoulder endurance. Incorporate wall ball drills, overhead presses, and high-rep squats into your training. Focus on maintaining a consistent rhythm and minimizing breaks.
  • Roxzone (00:07:05): While Georgios was faster than average here, further improvement can be achieved by minimizing transition times and maintaining a high heart rate. Practice quick transitions and maintain a focused mindset to minimize downtime between zones.

Race Strategies

  • Pacing Strategy: Start at a more consistent pace to avoid early fatigue. Given the fast segments in the later part of the race, a balanced start can help conserve energy for strength-demanding sections.
  • Transition Efficiency: Work on quick transitions by practicing efficient equipment handling and maintaining focus in the Roxzone. This can shave valuable seconds off the overall time.
  • Strength-Rest Balance: Since running is a strong suit, intersperse running drills with strength workouts in training to simulate compromised running scenarios. This will help in maintaining running speed post strength exercises.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Potočnik Filip 2024 Vienna - European Championship 01:33:45
Owen Ryan 2024 Birmingham 01:33:53
Zaporta Cruz Joshua 2024 Malaga 01:32:57
Van Velzen Daniel 2024 Melbourne 01:33:45
Lee Charles 2024 Hong Kong 01:33:09
Hijkoop Rogier 2023 Amsterdam 01:33:42
Castillo Juan 2024 Dallas 01:33:19
Gómez Cánovas Guillermo 2023 Valencia 01:32:57
Emmett Brad 2024 Melbourne 01:33:08
Müller Marius 2024 Frankfurt 01:33:08

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Turin 01:34:19

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download