Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:20 (From 43:45 to 39:25) | 84.4% |
| Farmers Carry | 00:25 (From 02:19 to 01:54) | 8.1% |
| Sandbag Lunges | 00:20 (From 04:46 to 04:26) | 6.5% |
| Sled Pull | 00:03 (From 04:19 to 04:16) | 1.0% |
| Ski Erg | 00:00 (From 03:36 to 03:36) | 0.0% |
| Sled Push | 00:00 (From 02:04 to 02:04) | 0.0% |
| BBJ | 00:00 (From 04:29 to 04:29) | 0.0% |
| Rowing | 00:00 (From 04:31 to 04:31) | 0.0% |
| Wall Balls | 00:00 (From 03:57 to 03:57) | 0.0% |
| Farrel Brad | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 04:25 +01:15 | 00:00 +00:00 |
| Ski Erg | 03:36 | 05:40 | 04:22 -00:46 | 04:25 +01:15 |
| Running 2 | 05:00 | 09:16 | 04:45 +00:15 | 08:47 +00:29 |
| Sled Push | 02:04 | 14:16 | 02:44 -00:40 | 13:32 +00:44 |
| Running 3 | 05:30 | 16:20 | 05:08 +00:22 | 16:16 +00:04 |
| Sled Pull | 04:19 | 21:50 | 04:37 -00:18 | 21:24 +00:26 |
| Running 4 | 05:36 | 26:09 | 05:07 +00:29 | 26:01 +00:08 |
| Burpees Broad Jump | 04:29 | 31:45 | 04:57 -00:28 | 31:08 +00:37 |
| Running 5 | 05:36 | 36:14 | 05:16 +00:20 | 36:05 +00:09 |
| Rowing | 04:31 | 41:50 | 04:41 -00:10 | 41:21 +00:29 |
| Running 6 | 05:19 | 46:21 | 05:09 +00:10 | 46:02 +00:19 |
| Farmers Carry | 02:19 | 51:40 | 02:04 +00:15 | 51:11 +00:29 |
| Running 7 | 05:17 | 53:59 | 05:07 +00:10 | 53:15 +00:44 |
| Sandbag Lunges | 04:46 | 59:16 | 04:46 +00:00 | 58:22 +00:54 |
| Running 8 | 05:50 | 01:04:02 | 05:37 +00:13 | 01:03:08 +00:54 |
| Wall Balls | 03:57 | 01:09:52 | 06:01 -02:04 | 01:08:45 +01:07 |
| Roxzone | 07:19 | 01:21:01 | 06:15 +01:04 | 01:21:01 |
Brad's best running lap was 00:05:00, indicating that he has the potential for faster running times. However, his splits analysis shows that he was slower than average in several running segments (Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7). This suggests that he should focus on improving his running performance.
Brad should also prioritize his transitions between exercises to minimize time spent in the Roxzone. Practicing quick transitions during his training sessions can help him improve his overall race time.
Additionally, Brad should consider incorporating specific strength and endurance training sessions into his training routine to improve his overall fitness and performance in the race. This can include exercises targeting the muscles used in each segment, such as rowing for the Rowing segment and wall balls for the Wall Balls segment.
By implementing these strategies and incorporating the suggested training techniques and exercises, Brad can improve his performance in the Hyrox race and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Macaskill Hamish | 2024 Birmingham | 01:21:10 | |
| Ada David | 2023 Melbourne | 01:20:51 | |
| Giesi Stefano | 2024 Rimini | 01:20:49 | |
| Buchanan George | 2024 London | 01:21:23 | |
| Steinke Daniel | 2020 Karlsruhe | 01:20:32 | |
| Eriksson Jonas | 2023 Stockholm | 01:21:20 | |
| Lang Mark | 2024 Copenhagen | 01:20:48 | |
| Lawson Sam | 2024 Sports Direct HYROX London | 01:21:19 | |
| Daniels Paul | 2023 London | 01:21:14 | |
| Scala Pier Paolo | 2024 Milan | 01:20:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Farrel Brad
