Season 23/24 2024 Maastricht (1231) HYROX (1093) Men (779) Drohm Reinaldo

Drohm Reinaldo Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 25-29 #110022 01:23:57 53rd in AG | Top 39.0% 341st | Top 43.8%
+04:30
46:27
Run Total
+00:34
05:48
Avg. Lap
+00:30
04:59
Best Lap
-04:37
30:48
Workout Total
-00:34
03:51
Avg. Workout
+00:10
06:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Drohm Reinaldo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Drohm Reinaldo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Drohm Reinaldo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Drohm Reinaldo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.

05:28 Potential Improvement 88.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:28 46:27 to 40:59 88.9%
Sandbag Lunges 00:33 05:15 to 04:42 8.9%
Ski Erg 00:08 04:29 to 04:21 2.2%
Sled Push 00:00 02:21 to 02:21 0.0%
Sled Pull 00:00 03:49 to 03:49 0.0%
Burpees Broad Jump 00:00 04:39 to 04:39 0.0%
Rowing 00:00 04:30 to 04:30 0.0%
Farmers Carry 00:00 01:16 to 01:16 0.0%
Wall Balls 00:00 04:29 to 04:29 0.0%

Splits Time

Drohm Reinaldo Perfect Race
Splits Total Average Total
Running 1 04:59 00:00 04:33 +00:26 00:00 +00:00
Ski Erg 04:29 04:59 04:25 +00:04 04:33 +00:26
Running 2 05:11 09:28 04:53 +00:18 08:58 +00:30
Sled Push 02:21 14:39 02:52 -00:31 13:51 +00:48
Running 3 05:56 17:00 05:19 +00:37 16:43 +00:17
Sled Pull 03:49 22:56 04:50 -01:01 22:02 +00:54
Running 4 05:40 26:45 05:17 +00:23 26:52 -00:07
Burpees Broad Jump 04:39 32:25 05:09 -00:30 32:09 +00:16
Running 5 06:07 37:04 05:26 +00:41 37:18 -00:14
Rowing 04:30 43:11 04:46 -00:16 42:44 +00:27
Running 6 05:35 47:41 05:18 +00:17 47:30 +00:11
Farmers Carry 01:16 53:16 02:09 -00:53 52:48 +00:28
Running 7 06:06 54:32 05:17 +00:49 54:57 -00:25
Sandbag Lunges 05:15 01:00:38 04:58 +00:17 01:00:14 +00:24
Running 8 06:56 01:05:53 05:52 +01:04 01:05:12 +00:41
Wall Balls 04:29 01:12:49 06:16 -01:47 01:11:04 +01:45
Roxzone 06:47 01:23:57 06:37 +00:10 01:23:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Reinaldo Drohm performed well in the Hyrox race, finishing in the top 31% of all athletes and in the top 28% of his age group. His overall time of 01:23:57 is commendable, but there are areas where he can make improvements to further enhance his performance.

From the splits analysis, it is evident that Reinaldo's running performance is slightly slower than the average for his finish time. His total running time of 00:46:27 is 05:44 slower than average. This suggests that he may benefit from focusing on improving his running abilities.

Segments to Improve


1. Run Total:
Reinaldo's total running time is slower than average. To improve this segment, he should focus on improving both his overall fitness and his transition time. Incorporating interval training, such as sprints and hill repeats, can help improve his running speed and endurance. Additionally, practicing quick transitions between exercises during training sessions will help minimize time spent in the roxzone.

2. Running 8, Running 7, Running 5, Running 3, Running 1, Running 4, Running 2, Running 6:
These running segments consistently show slower times compared to the average. Reinaldo should focus on improving his running technique and endurance. Incorporating long-distance runs, tempo runs, and interval training specific to these segments can help him improve his running speed and efficiency. It may also be beneficial for him to work with a running coach to assess and correct any form or technique issues that may be impacting his performance.

3. Sandbag Lunges:
Reinaldo's time for this segment is slower than average. To improve his performance in this exercise, he should focus on strengthening his leg muscles and improving his stability. Incorporating exercises such as lunges, squats, and single-leg exercises into his training routine will help increase his leg strength and stability, ultimately improving his sandbag lunges.

Strategies


1. Pacing:
Reinaldo should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out early. Implementing a strategic pacing plan, such as starting slightly slower and gradually increasing his pace, can help him maintain energy and endurance throughout the race.

2. Transitions:
Reinaldo should aim to minimize his time in the roxzone by practicing quick and efficient transitions during training sessions. This can be achieved by setting up mock race scenarios during training and practicing transitioning smoothly between exercises. Additionally, working on overall fitness and conditioning will help improve his transition times.

3. Strength Training:
To improve his overall performance, Reinaldo should incorporate strength training exercises into his training routine. Focusing on exercises that target the muscles used in the Hyrox race, such as squats, deadlifts, and pull-ups, will help improve his strength and power, ultimately enhancing his performance in the race.

In conclusion, Reinaldo Drohm performed well in the Hyrox race, but there are areas where he can make improvements to enhance his performance. By focusing on improving his running abilities, practicing efficient transitions, and incorporating strength training exercises, he can further improve his overall performance in future races. Working with a running coach and incorporating specific training strategies and techniques will help him reach his full potential in the sport.

Similar Athletes
Smith Jacob 2024 Bilbao 01:23:35
Kluijtmans Martijn 2024 Rotterdam 01:23:43
Huteson Charlie 2024 London 01:24:20
Potter Chris 2023 London 01:23:56
Van De Werken Noah 2024 Brisbane 01:24:15
Sasati Jonny 2022 London 01:23:32
Olivetta Simon 2022 Amsterdam 01:23:28
Gilson Kris 2023 London 01:23:32
Hart Mike 2023 London 01:23:54
Mcclelland Rory 2024 Melbourne 01:23:52

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download