Diesveld Mark Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 25-29 #131040 01:44:00 244th in AG | Top 86.8% 1099th | Top 79.6%
+01:43
52:31
Run Total
+00:14
06:34
Avg. Lap
+00:16
05:28
Best Lap
-03:17
40:45
Workout Total
-00:25
05:05
Avg. Workout
+01:34
10:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Diesveld Mark's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Diesveld Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Diesveld Mark's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Diesveld Mark's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.

03:06 Potential Improvement 74.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:06 52:31 to 49:25 74.4%
Farmers Carry 00:51 03:28 to 02:37 20.4%
Sled Pull 00:13 06:16 to 06:03 5.2%
Ski Erg 00:00 04:42 to 04:42 0.0%
Sled Push 00:00 03:30 to 03:30 0.0%
Burpees Broad Jump 00:00 05:23 to 05:23 0.0%
Rowing 00:00 05:11 to 05:11 0.0%
Sandbag Lunges 00:00 04:54 to 04:54 0.0%
Wall Balls 00:00 07:21 to 07:21 0.0%

Splits Time

Diesveld Mark Perfect Race
Splits Total Average Total
Running 1 05:31 00:00 05:15 +00:16 00:00 +00:00
Ski Erg 04:42 05:31 04:43 -00:01 05:15 +00:16
Running 2 05:28 10:13 05:46 -00:18 09:58 +00:15
Sled Push 03:30 15:41 03:29 +00:01 15:44 -00:03
Running 3 06:35 19:11 06:22 +00:13 19:13 -00:02
Sled Pull 06:16 25:46 06:04 +00:12 25:35 +00:11
Running 4 06:38 32:02 06:20 +00:18 31:39 +00:23
Burpees Broad Jump 05:23 38:40 06:57 -01:34 37:59 +00:41
Running 5 06:57 44:03 06:36 +00:21 44:56 -00:53
Rowing 05:11 51:00 05:13 -00:02 51:32 -00:32
Running 6 06:54 56:11 06:24 +00:30 56:45 -00:34
Farmers Carry 03:28 01:03:05 02:36 +00:52 01:03:09 -00:04
Running 7 06:35 01:06:33 06:25 +00:10 01:05:45 +00:48
Sandbag Lunges 04:54 01:13:08 06:30 -01:36 01:12:10 +00:58
Running 8 07:57 01:18:02 07:36 +00:21 01:18:40 -00:38
Wall Balls 07:21 01:25:59 08:30 -01:09 01:26:16 -00:17
Roxzone 10:48 01:44:00 09:14 +01:34 01:44:00
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Mark Diesveld's performance at the 2024 Rotterdam HYROX race places him in the top 55% of all athletes and the top 61% in his age group, showcasing a commendable overall effort. Analyzing the splits and total times, Mark demonstrates a hybrid profile with strengths in both running and strength exercises. However, his total running time, being 01:18 slower than average, suggests a greater affinity towards strength-based challenges. This is further evidenced by his exceptional performance in the Burpees Broad Jump and Sandbag Lunges, ranking in the 15th and 7th percentile respectively. The Roxzone time indicates a slower transition between exercises, hinting at potential improvements in overall fitness and efficiency in movement between stations.

Segments to Improve:

  • Farmers Carry: Mark's performance in the Farmers Carry was significantly slower than average, placing him in the 94th percentile. To improve, Mark should focus on grip strength and endurance exercises such as dead hangs, farmer's walks with incremental weight, and wrist curls. Incorporating functional exercises like kettlebell swings and deadlifts can also enhance his carrying capacity and core stability, vital for maintaining speed and efficiency during this segment.
  • Roxzone: A slower Roxzone time suggests Mark could benefit from improving his overall fitness and transition efficiency. Implementing circuit training with minimal rest between exercises can simulate the race's demands, improving cardiovascular endurance and muscle recovery rate. Practicing swift equipment changes and layout familiarity drills will also reduce transition times, enhancing overall race performance.
  • Sled Pull: To enhance his sled pull time, Mark should focus on leg strength and power. Squats, lunges, and leg press exercises can build the required muscle groups. Additionally, incorporating sled drags and pulls into his training routine will directly translate to improved performance in this segment. Technique adjustments, such as maintaining a low center of gravity and using a consistent, powerful stride, can also make significant differences.

Race Strategies:

  • Pacing: Given Mark's hybrid profile, a balanced pacing strategy is crucial. He should aim to maintain a steady pace in the running segments that allows him to conserve enough energy for the strength exercises, where he has shown to excel. Monitoring his heart rate to ensure he's working within an optimal zone can help manage his exertion levels effectively throughout the race.
  • Strength Segments Focus: Given Mark's strengths, prioritizing efficiency in strength segments can help compensate for the slower running times. Focusing on form and technique, especially in exercises like the Farmers Carry and Sled Pull, can help save time and energy. Pre-race, emphasizing dynamic stretches and warm-ups targeting muscle groups critical for these segments can prepare his body for peak performance.
  • Transition Efficiency: Reducing Roxzone times can be achieved by practicing quick transitions between exercises. Mark should simulate race conditions by setting up mock transition zones in his training environment, aiming to minimize rest and optimize movement between stations. This includes practicing equipment setup and layout familiarity, ensuring he can move seamlessly and start the next exercise without delay.

In summary, Mark has demonstrated commendable performance with clear areas for improvement. By focusing on grip strength, transition efficiency, and specific strength exercise techniques, he can enhance his overall race time. Implementing these targeted training strategies and race tactics will be crucial for Mark to elevate his performance in future HYROX races.

Similar Athletes
Steinhauser Manfred 2023 München 01:43:36
Pamin Enrico 2023 Hannover 01:43:35
York Harry 2023 Singapore 01:44:10
Morales Erwin 2024 Ciudad de Mexico 01:44:15
Godall Asif 2023 London 01:43:52
Kröger Achim 2022 Frankfurt 01:44:05
Soberanes Jorgeluis 2024 Ciudad de Mexico 01:44:08
Van Ommen Jeroen 2024 Rotterdam 01:44:20
Walklin Steve 2024 Birmingham 01:44:06
Wells Alex 2022 Manchester 01:43:31

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