Caprioli Luigino Hyrox Result

Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA Flag Caprioli Luigino Men 45-49 #121029 01:21:56 9th in AG | Top 13.6% 160th | Top 30.1%
+00:20
41:22
Run Total
+00:03
05:10
Avg. Lap
+00:20
04:46
Best Lap
-01:15
33:22
Workout Total
-00:09
04:10
Avg. Workout
+00:58
07:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.

01:33 Potential Improvement 34.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 01:33 (From 06:10 to 04:37) 34.6%
Run Total 01:25 (From 41:22 to 39:57) 31.6%
Sled Push 00:56 (From 03:28 to 02:32) 20.8%
Sled Pull 00:29 (From 04:50 to 04:21) 10.8%
Ski Erg 00:06 (From 04:24 to 04:18) 2.2%
Rowing 00:00 (From 04:35 to 04:35) 0.0%
Farmers Carry 00:00 (From 01:47 to 01:47) 0.0%
Sandbag Lunges 00:00 (From 04:10 to 04:10) 0.0%
Wall Balls 00:00 (From 03:58 to 03:58) 0.0%

Splits Time

Caprioli Luigino Perfect Race
Splits Total Average Total
Running 1 04:46 00:00 04:30 +00:16 00:00 +00:00
Ski Erg 04:24 04:46 04:23 +00:01 04:30 +00:16
Running 2 04:57 09:10 04:47 +00:10 08:53 +00:17
Sled Push 03:28 14:07 02:46 +00:42 13:40 +00:27
Running 3 05:25 17:35 05:11 +00:14 16:26 +01:09
Sled Pull 04:50 23:00 04:40 +00:10 21:37 +01:23
Running 4 05:10 27:50 05:09 +00:01 26:17 +01:33
Burpees Broad Jump 06:10 33:00 04:59 +01:11 31:26 +01:34
Running 5 05:10 39:10 05:19 -00:09 36:25 +02:45
Rowing 04:35 44:20 04:44 -00:09 41:44 +02:36
Running 6 05:09 48:55 05:12 -00:03 46:28 +02:27
Farmers Carry 01:47 54:04 02:06 -00:19 51:40 +02:24
Running 7 05:04 55:51 05:10 -00:06 53:46 +02:05
Sandbag Lunges 04:10 01:00:55 04:51 -00:41 58:56 +01:59
Running 8 05:44 01:05:05 05:42 +00:02 01:03:47 +01:18
Wall Balls 03:58 01:10:49 06:08 -02:10 01:09:29 +01:20
Roxzone 07:17 01:21:56 06:19 +00:58 01:21:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Luigino Caprioli performed well in the 2023 Milan Hyrox race, finishing with an overall rank of 160 out of 704 athletes, placing him in the top 22% overall. In his age group of 45-49, he ranked 9th out of 82 athletes, placing him in the top 10%. His overall time was 01:21:56, with a total running time of 00:41:22, which was 01:55 slower than the average for his finish time.

Luigino's best running lap was 00:04:46, indicating that he had a strong burst of speed at some point during the race.

Segments to Improve


1. Run Total: Luigino's total running time was 00:41:22, which was 01:55 slower than the average for his finish time. To improve this segment, he should focus on improving his overall fitness and specifically work on his running endurance. Incorporating interval training, tempo runs, and long-distance runs into his training routine will help him build his cardiovascular endurance and improve his running performance.

2. Burpees Broad Jump: Luigino's time for this segment was 00:06:10, which was 01:33 slower than the average for his finish time. To improve this segment, he should focus on increasing his explosive power and agility. Incorporating exercises such as plyometric jumps, box jumps, and burpees into his training routine will help him develop the necessary strength and power for this segment.

3. Roxzone: Luigino's time in the Roxzone was 00:07:17, which was 01:05 slower than the average. To improve this segment, he should work on improving his overall fitness and reducing transition time. Incorporating circuit training, interval training, and practicing quick transitions between exercises during his training will help him improve his overall fitness and reduce transition time.

4. Best Lap: Luigino's best lap time was 00:04:46, which indicates that he had a strong burst of speed at some point during the race. To improve his overall running performance, he should focus on maintaining a consistent pace throughout the race. Incorporating tempo runs, fartlek training, and practicing pacing strategies during his training will help him develop the ability to maintain a steady pace and avoid burning out too early in the race.

5. Running 1, Running 2, Running 3: Luigino's times for these running segments were slower than the average for his finish time. To improve his running performance in these segments, he should focus on improving his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him improve his running speed and endurance.

Strategies


- Pace Management: Luigino should focus on maintaining a consistent pace throughout the race to avoid burning out too early. He should start at a comfortable pace and gradually increase his speed as the race progresses, ensuring that he has enough energy to finish strong.
- Efficient Transitions: To reduce time spent in the Roxzone, Luigino should practice quick transitions between exercises during his training. This will help him minimize the time spent resting and maximize his overall race performance.
- Strategic Rest: During the race, Luigino should strategically plan his rest periods to ensure he is recovering enough to perform well in the subsequent segments. He should aim to take shorter rest periods and efficiently use his energy during the race.

By implementing these strategies and focusing on the identified areas for improvement, Luigino Caprioli can enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Gillis Michael 2024 Melbourne 01:22:02
Py Carmona Jesús 2023 Madrid 01:21:35
Dancau Max 2022 Berlin 01:21:55
Ruiz Queija Javier 2023 Barcelona 01:21:27
Geschiere Leander 2022 Amsterdam 01:21:48
Sivera Bastien 2024 Malaga 01:21:44
Jamieson Colin 2024 Manchester 01:22:03
Barratt Max 2022 Birmingham 01:21:58
Hinsley Simon 2024 Melbourne 01:21:35
Nugent Colum 2024 Dublin 01:22:18

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Turin Caprioli Luigino 01:34:28

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