Brazier Denise Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 243 similar athletes.

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Performance Highlights

GBR Flag Brazier Denise Woman Women 40-44 #121010 01:25:16 🥉 in AG | Top 75.0% 15th | Top 50.0%
+01:59
42:58
Run Total
+00:16
05:22
Avg. Lap
+00:45
05:10
Best Lap
-01:56
36:30
Workout Total
-00:15
04:33
Avg. Workout
-00:02
05:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 26 to 83.
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The chart has 1 Y axis displaying values. Data ranges from 26 to 62.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 265 to 340.
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Based on 243 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 156 to 371.
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Based on 243 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -60 to 75.
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Based on 243 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5116 to 5624.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.

02:49 Potential Improvement 72.2% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 02:49 (From 42:58 to 40:09) 72.2%
BBJ 00:34 (From 05:13 to 04:39) 14.5%
Farmers Carry 00:13 (From 02:38 to 02:25) 5.6%
Sandbag Lunges 00:11 (From 04:57 to 04:46) 4.7%
Sled Push 00:05 (From 03:40 to 03:35) 2.1%
Rowing 00:02 (From 04:59 to 04:57) 0.9%
Ski Erg 00:00 (From 04:37 to 04:37) 0.0%
Sled Pull 00:00 (From 05:11 to 05:11) 0.0%
Wall Balls 00:00 (From 05:15 to 05:15) 0.0%

Splits Time

Brazier Denise Perfect Race
Splits Total Average Total
Running 1 05:26 00:00 04:25 +01:01 00:00 +00:00
Ski Erg 04:37 05:26 04:45 -00:08 04:25 +01:01
Running 2 05:10 10:03 04:48 +00:22 09:10 +00:53
Sled Push 03:40 15:13 03:52 -00:12 13:58 +01:15
Running 3 05:19 18:53 05:09 +00:10 17:50 +01:03
Sled Pull 05:11 24:12 06:11 -01:00 22:59 +01:13
Running 4 05:17 29:23 05:10 +00:07 29:10 +00:13
Burpees Broad Jump 05:13 34:40 04:53 +00:20 34:20 +00:20
Running 5 05:27 39:53 05:16 +00:11 39:13 +00:40
Rowing 04:59 45:20 05:01 -00:02 44:29 +00:51
Running 6 05:27 50:19 05:12 +00:15 49:30 +00:49
Farmers Carry 02:38 55:46 02:36 +00:02 54:42 +01:04
Running 7 05:23 58:24 05:15 +00:08 57:18 +01:06
Sandbag Lunges 04:57 01:03:47 04:58 -00:01 01:02:33 +01:14
Running 8 05:33 01:08:44 05:40 -00:07 01:07:31 +01:13
Wall Balls 05:15 01:14:17 06:10 -00:55 01:13:11 +01:06
Roxzone 05:53 01:25:16 05:55 -00:02 01:25:16
Based on 243 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Denise Brazier performed exceptionally well in the 2023 Barcelona Hyrox race. She achieved an overall rank of 15, placing her in the top 11% of 133 athletes. In her age group (40-44), she secured the 3rd position, which is in the top 17% of 17 athletes. With an overall time of 01:25:16, Denise demonstrated great endurance and strength throughout the race.

Denise's total running time of 00:42:58 was 18 seconds faster than the average. This indicates that she has a strong running profile and should continue to focus on enhancing her running capabilities. Her best running lap was an impressive 00:05:10, highlighting her ability to maintain a steady pace.

Segments to Improve


1. Wall Balls:
Denise spent 00:05:15 on this segment, which was 51 seconds slower than the average time. To improve this performance, Denise should focus on building upper body strength and stamina. Incorporating exercises such as wall ball throws, squat jumps, and medicine ball slams into her training routine can help improve her performance in this segment. Additionally, Denise should work on her form and technique during wall balls to optimize efficiency.

2. Sled Push:
Denise's time of 00:03:40 on the sled push was 43 seconds slower than the average. To enhance her performance in this segment, Denise should focus on developing lower body strength and explosive power. Exercises such as sled pushes, squats, lunges, and deadlifts can help improve her sled push time. Additionally, Denise should work on maintaining a strong and stable core during the sled push to maximize her efficiency.

3. Running 1:
Denise completed this segment in 00:05:26, which was 41 seconds slower than the average. To improve her running performance, Denise should focus on increasing her speed and endurance. Incorporating interval training, hill sprints, and tempo runs into her training routine can help enhance her running speed and stamina. Additionally, Denise should pay attention to her running form and work on maintaining proper posture and efficient stride length.

4. Best Lap:
Denise's best lap time of 00:05:10 indicates her ability to maintain a strong pace. However, she can further improve this time by incorporating speed workouts such as interval training and fartlek runs into her training routine. Additionally, Denise should focus on maintaining a consistent and sustainable pace throughout the race to optimize her overall performance.

5. Sandbag Lunges:
Denise's time of 00:04:57 on this segment was 26 seconds slower than the average. To enhance her performance in sandbag lunges, Denise should focus on developing lower body strength and stability. Exercises such as lunges, squats, and step-ups can help improve her performance in this segment. Additionally, Denise should work on maintaining proper form and posture during sandbag lunges to minimize energy wastage.

6. Farmers Carry:
Denise completed the farmers carry segment in 00:02:38, which was 22 seconds slower than the average. To improve her performance in this segment, Denise should focus on developing grip strength and endurance. Incorporating exercises such as farmer carries, dead hangs, and grip strengtheners into her training routine can help enhance her grip strength. Additionally, Denise should work on maintaining a strong and stable core during the farmers carry to optimize her efficiency.

Strategies


During the race, Denise should implement the following strategies for better performance:

1. Pacing:
Denise should focus on maintaining a consistent and sustainable pace throughout the race. It is important for her to avoid starting too fast and burning out early. By pacing herself appropriately, she can ensure that she has enough energy and stamina to perform well in each segment.

2. Transition Time:
Denise should work on improving her transition time in the roxzone. This can be achieved by enhancing her overall fitness and minimizing rest periods between segments. Incorporating circuit training and interval training into her routine can help improve her overall fitness and reduce transition time.

3. Mental Preparation:
Denise should mentally prepare herself for the challenges she may face during the race. Visualizing success, setting achievable goals, and staying focused can help her maintain a positive mindset throughout the race.

By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Denise Brazier can further enhance her performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 83.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 62.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Metter Rothan Héloïse 2024 Karlsruhe 01:24:51
Gil Robles Esther 2023 Valencia 01:24:47
Poyard Manon 2023 Dubai 01:25:25
Phillips Victoria 2024 Nice 01:25:41
Rance Sophie 2023 London 01:25:29
Ruefer Elisa 2022 Las Vegas 01:25:42
Bey Alexandra 2024 Maastricht 01:25:31
Sheffield Lucy 2024 Poznan 01:24:58
Kelley Alex 2024 London 01:25:16
Hasanbegovic Hana 2022 München 01:24:50
Other Results from this athlete
2023 London Brazier Denise 01:18:27
2023 World Championships Manchester Brazier Denise 01:13:49
2022 London Brazier Denise 01:15:30
2022 Birmingham Brazier Denise 01:22:41
2023 Birmingham Brazier Denise 01:18:15
2024 Vienna Smith Leah, Brazier Denise 01:04:17
2023 Birmingham Wilding Mark, Wilding Stephen, Smith Leah, Brazier Denise 01:07:00
2024 Hamburg Smith Leah, Brazier Denise 01:06:38
2024 London Smith Leah, Brazier Denise 01:17:09
2023 Glasgow Smith Leah, Brazier Denise 01:00:54
2021 London Brazier Denise, Deakin Rachel 01:08:23

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