Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 838 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Aslanis James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aslanis James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aslanis James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aslanis James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 14:58 | 01:05:46 to 50:48 | 99.9% |
| Rowing | 00:01 | 05:17 to 05:16 | 0.1% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Sled Pull | 00:00 | 04:26 to 04:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:07 to 04:07 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 04:59 to 04:59 | 0.0% |
| Wall Balls | 00:00 | 05:01 to 05:01 | 0.0% |
| Aslanis James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 05:21 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:38 | 04:46 -00:21 | 05:21 -00:43 |
| Running 2 | 07:08 | 09:03 | 05:55 +01:13 | 10:07 -01:04 |
| Sled Push | 02:38 | 16:11 | 03:41 -01:03 | 16:02 +00:09 |
| Running 3 | 08:05 | 18:49 | 06:33 +01:32 | 19:43 -00:54 |
| Sled Pull | 04:26 | 26:54 | 06:24 -01:58 | 26:16 +00:38 |
| Running 4 | 08:39 | 31:20 | 06:32 +02:07 | 32:40 -01:20 |
| Burpees Broad Jump | 04:07 | 39:59 | 07:24 -03:17 | 39:12 +00:47 |
| Running 5 | 10:01 | 44:06 | 06:48 +03:13 | 46:36 -02:30 |
| Rowing | 05:17 | 54:07 | 05:17 +00:00 | 53:24 +00:43 |
| Running 6 | 08:36 | 59:24 | 06:37 +01:59 | 58:41 +00:43 |
| Farmers Carry | 02:12 | 01:08:00 | 02:41 -00:29 | 01:05:18 +02:42 |
| Running 7 | 08:26 | 01:10:12 | 06:37 +01:49 | 01:07:59 +02:13 |
| Sandbag Lunges | 04:59 | 01:18:38 | 06:54 -01:55 | 01:14:36 +04:02 |
| Running 8 | 10:17 | 01:23:37 | 08:08 +02:09 | 01:21:30 +02:07 |
| Wall Balls | 05:01 | 01:33:54 | 08:51 -03:50 | 01:29:38 +04:16 |
| Roxzone | 09:30 | 01:48:19 | 09:50 -00:20 | 01:48:19 |
In terms of his profile, James has a slightly slower total running time compared to the average. This suggests that he may benefit from focusing more on improving his running speed and endurance. Additionally, his splits indicate that he excels in certain segments, such as the Ski Erg and Sled Push, where he performed faster than the average.
Overall, James Aslanis has performed well in the Hyrox race. By focusing on improving his running speed and endurance, as well as optimizing his transition time, he can further enhance his performance. Incorporating specific training strategies and techniques, such as interval training, strength exercises, and mental preparation, will help him achieve his goals and improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ryder Neil | 2024 Birmingham | 01:47:56 | |
| Jentsch Dominik | 2023 Karlsruhe | 01:48:44 | |
| Ng Ryan | 2024 Singapore | 01:48:15 | |
| Chong Max | 2024 Singapore | 01:48:37 | |
| Pauschert Kai | 2020 Karlsruhe | 01:48:25 | |
| Walker Rordon | 2023 Melbourne | 01:48:24 | |
| Huffman Leonard | 2023 New York | 01:48:00 | |
| Johns Warren | 2024 Melbourne | 01:48:48 | |
| Ceroli Vincenzo | 2024 Milan | 01:48:13 | |
| Alampay Raf | 2024 Singapore National Stadium | 01:48:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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