Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ziobro Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ziobro Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ziobro Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ziobro Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:33 | 51:06 to 48:33 | 45.1% |
| Wall Balls | 01:08 | 09:08 to 08:00 | 20.1% |
| Rowing | 00:54 | 06:02 to 05:08 | 15.9% |
| Ski Erg | 00:53 | 05:35 to 04:42 | 15.6% |
| Farmers Carry | 00:06 | 02:39 to 02:33 | 1.8% |
| Burpees Broad Jump | 00:05 | 06:43 to 06:38 | 1.5% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Sled Pull | 00:00 | 04:09 to 04:09 | 0.0% |
| Sandbag Lunges | 00:00 | 05:39 to 05:39 | 0.0% |
| Ziobro Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 05:10 +00:23 | 00:00 +00:00 |
| Ski Erg | 05:35 | 05:33 | 04:41 +00:54 | 05:10 +00:23 |
| Running 2 | 05:03 | 11:08 | 05:40 -00:37 | 09:51 +01:17 |
| Sled Push | 02:42 | 16:11 | 03:29 -00:47 | 15:31 +00:40 |
| Running 3 | 05:27 | 18:53 | 06:16 -00:49 | 19:00 -00:07 |
| Sled Pull | 04:09 | 24:20 | 06:02 -01:53 | 25:16 -00:56 |
| Running 4 | 05:42 | 28:29 | 06:14 -00:32 | 31:18 -02:49 |
| Burpees Broad Jump | 06:43 | 34:11 | 06:46 -00:03 | 37:32 -03:21 |
| Running 5 | 06:12 | 40:54 | 06:30 -00:18 | 44:18 -03:24 |
| Rowing | 06:02 | 47:06 | 05:11 +00:51 | 50:48 -03:42 |
| Running 6 | 05:41 | 53:08 | 06:18 -00:37 | 55:59 -02:51 |
| Farmers Carry | 02:39 | 58:49 | 02:35 +00:04 | 01:02:17 -03:28 |
| Running 7 | 05:33 | 01:01:28 | 06:18 -00:45 | 01:04:52 -03:24 |
| Sandbag Lunges | 05:39 | 01:07:01 | 06:18 -00:39 | 01:11:10 -04:09 |
| Running 8 | 11:58 | 01:12:40 | 07:26 +04:32 | 01:17:28 -04:48 |
| Wall Balls | 09:08 | 01:24:38 | 08:15 +00:53 | 01:24:54 -00:16 |
| Roxzone | 08:25 | 01:42:03 | 08:54 -00:29 | 01:42:03 |
In terms of pacing, it is worth noting that Chris's total running time of 00:51:06 is 03:54 slower than the average for his finish time. This indicates that he may have spent more time resting or taking longer transitions between exercises. To improve this segment, Chris should focus on improving his overall fitness and reducing his transition time.
Segment Analysis and Improvement Strategies:
1. Ski Erg: Chris's time of 00:05:35 on the Ski Erg is 00:58 slower than average. To improve his performance in this segment, he should incorporate specific Ski Erg training drills into his routine. This could include interval training, focusing on increasing power and speed on the machine, and working on proper technique to maximize efficiency.
2. Rowing: Chris's time of 00:06:02 on the rowing machine is 00:56 slower than average. To improve in this segment, he should incorporate rowing-specific workouts into his training routine. This could include interval training, focusing on increasing power and endurance on the rowing machine, and working on proper rowing technique to improve efficiency.
3. Wall Balls: Chris's time of 00:09:08 on the wall balls is 00:53 slower than average. To improve his performance in this segment, he should focus on developing strength and endurance in his lower body, as well as improving his technique for wall balls. This could include exercises such as squats, lunges, and wall ball drills to improve both strength and accuracy.
4. Burpees Broad Jump: Chris's time of 00:06:43 on the Burpees Broad Jump is 00:19 slower than average. To improve in this segment, he should incorporate specific burpee and broad jump drills into his training routine. This could include interval training, focusing on increasing speed and explosiveness in the burpee and broad jump movements, and working on proper form to maximize efficiency.
5. Running 1: Chris's time of 00:05:33 on the first running segment is 00:34 slower than average. To improve his running performance, Chris should focus on building his endurance and speed through specific running drills and exercises. This could include interval training, hill sprints, and tempo runs to improve both aerobic capacity and running technique.
6. Best Lap: Chris's best lap time of 00:05:03 shows his potential for speed and efficiency. To further enhance this strength, he should continue to incorporate interval training and speed work into his training routine. This could include track workouts, fartlek training, and strides to improve his overall running performance.
| Similar Athletes | |||
|---|---|---|---|
| Aureli Luca | 2024 Milan | 01:42:33 | |
| Westcott Matthew | 2024 Manchester | 01:41:40 | |
| Malone Brandon | 2024 Incheon | 01:42:29 | |
| Todd Adrian | 2023 London | 01:42:21 | |
| Arifin Zainul | 2024 Singapore National Stadium | 01:41:35 | |
| Xander Florian | 2018 Wien | 01:42:11 | |
| Fernandez Sanz Alvaro | 2024 Madrid | 01:42:18 | |
| Jones Graham | 2024 London | 01:42:08 | |
| Alonso Diaz Ricardo | 2024 Madrid | 01:42:05 | |
| Ducloux Marc | 2022 Amsterdam | 01:42:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:42:55 | |
| 2023 London | 01:42:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
