Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Young Stanley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Young Stanley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Young Stanley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Young Stanley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:08 | 09:25 to 06:17 | 50.7% |
| Sled Pull | 01:09 | 05:56 to 04:47 | 18.6% |
| Sandbag Lunges | 00:50 | 05:49 to 04:59 | 13.5% |
| Rowing | 00:27 | 05:14 to 04:47 | 7.3% |
| Farmers Carry | 00:21 | 02:27 to 02:06 | 5.7% |
| Ski Erg | 00:14 | 04:39 to 04:25 | 3.8% |
| Burpees Broad Jump | 00:02 | 05:14 to 05:12 | 0.5% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Run Total | 00:00 | 41:13 to 41:13 | 0.0% |
| Young Stanley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:41 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:04 | 04:29 +00:10 | 04:41 -00:37 |
| Running 2 | 04:33 | 08:43 | 05:03 -00:30 | 09:10 -00:27 |
| Sled Push | 02:38 | 13:16 | 02:58 -00:20 | 14:13 -00:57 |
| Running 3 | 05:02 | 15:54 | 05:30 -00:28 | 17:11 -01:17 |
| Sled Pull | 05:56 | 20:56 | 05:03 +00:53 | 22:41 -01:45 |
| Running 4 | 05:21 | 26:52 | 05:29 -00:08 | 27:44 -00:52 |
| Burpees Broad Jump | 05:14 | 32:13 | 05:31 -00:17 | 33:13 -01:00 |
| Running 5 | 05:22 | 37:27 | 05:40 -00:18 | 38:44 -01:17 |
| Rowing | 05:14 | 42:49 | 04:52 +00:22 | 44:24 -01:35 |
| Running 6 | 05:23 | 48:03 | 05:31 -00:08 | 49:16 -01:13 |
| Farmers Carry | 02:27 | 53:26 | 02:13 +00:14 | 54:47 -01:21 |
| Running 7 | 05:12 | 55:53 | 05:30 -00:18 | 57:00 -01:07 |
| Sandbag Lunges | 05:49 | 01:01:05 | 05:15 +00:34 | 01:02:30 -01:25 |
| Running 8 | 06:19 | 01:06:54 | 06:09 +00:10 | 01:07:45 -00:51 |
| Wall Balls | 09:25 | 01:13:13 | 06:44 +02:41 | 01:13:54 -00:41 |
| Roxzone | 05:09 | 01:27:40 | 07:02 -01:53 | 01:27:40 |
Stanley Young showed a commendable performance in the 2024 Singapore Hyrox race, finishing with an overall time of 01:27:40. He ranked in the top 17% overall and top 19% in his age group, demonstrating competitiveness in a large field of athletes. His total running time of 00:41:13 was significantly faster than average (02:41 faster), indicating a strong running profile. This suggests that Stanley is more proficient in running compared to strength-based exercises. The initial running segments were completed at a faster pace, suggesting a strong start, but the slower times in later strength exercises imply that his pace may have been too aggressive initially, affecting his performance in strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Harris Reece | 2024 Birmingham | 01:27:47 | |
| Kalinger Alexander | 2022 Frankfurt | 01:28:01 | |
| Whelan Michael | 2023 Malaga | 01:27:52 | |
| Williams Damien | 2024 Melbourne | 01:27:25 | |
| Gawryluk Alexander | 2024 Köln | 01:27:47 | |
| Morris Michael | 2024 Ciudad de Mexico | 01:27:44 | |
| Gregory Samuel | 2021 London | 01:27:35 | |
| Warren Brad | 2024 Brisbane | 01:27:40 | |
| Hahn Sven | 2024 Hamburg | 01:27:23 | |
| Schlichenmaier Tom | 2023 Hamburg | 01:27:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Anaheim | 01:35:45 | |
| 2022 Los Angeles | 01:52:50 | |
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