Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
KOR Men #124023 01:25:00
15th in
AG
| Top 9.4%
66th | Top 41.5%
-01:48
40:36
Run Total
-00:12
05:05
Avg. Lap
-01:07
03:24
Best Lap
+02:12
38:06
Workout Total
+00:16
04:45
Avg. Workout
-00:21
06:23
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Young Hwa Jung's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Young Hwa Jung's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Young Hwa Jung's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Young Hwa Jung's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:03.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
The performance of Jung Young Hwa in the 2024 Incheon HYROX race demonstrates a strong running foundation, with an overall time of 01:25:00 ranking him in the top 30% of all athletes and the top 33% in his age group. His total running time was 02:13 faster than average, indicating a runner profile. However, there is a significant opportunity for improvement in strength-focused segments and transition times. His pacing started aggressively, as evidenced by a fast first running lap, which could suggest a strategic miscalculation affecting later performance in strength exercises. The data suggests Jung has a hybrid profile but leans more towards running, underscoring a need to balance his training towards strength to improve overall performance.
Segments to Improve:
Sled Pull: Jung's sled pull was significantly slower than average, indicating a weakness in pulling strength and potentially grip endurance. To improve, Jung should incorporate heavy rope pulls, deadlifts for raw strength, and farmer's walks to enhance grip strength and endurance.
Farmers Carry: This segment was Jung's weakest, suggesting issues with grip endurance and core stability. Training should focus on heavy carries, including farmer's walks with progressively heavier weights, and core strengthening exercises such as planks and weighted carries to improve stability.
Wall Balls: The slower than average performance indicates a need for improved explosive power and endurance. Jung should incorporate box jumps, thrusters, and wall ball drills focusing on form and explosive power. High-intensity interval training (HIIT) with these exercises can also boost endurance.
Sled Push: A slight lag in this area suggests room for improvement in lower body strength and power. Lunges, squats, and sled push drills with varying weights and speeds can help Jung develop the necessary power and endurance for this segment.
Race Strategies:
Start Pacing: Given Jung's tendency to start fast, a more conservative start could preserve energy for strength segments. Implementing a structured pacing plan that allocates energy more evenly across the race could prevent early fatigue.
Transition Efficiency: Jung's roxzone time suggests room for improvement in transition efficiency. Practicing quick transitions between running and exercise stations during training, perhaps through circuit workouts, can help reduce these times.
Strength-Endurance Balance: Since Jung has a stronger running profile, integrating strength training that also targets endurance is crucial. Combining strength exercises with cardio intervals, such as kettlebell swings or sandbag workouts followed by short runs, can help improve his performance in strength-focused segments without compromising his running ability.
Mental Preparation: Preparing mentally for the race's demands, especially the expectation to perform in strength exercises where he is weaker, can help Jung maintain focus and push through challenging segments. Visualization techniques and practicing mindfulness can enhance mental resilience.
By addressing these key areas, Jung Young Hwa can develop a more balanced profile as a fitness athlete, improving both his strength and endurance to perform more competitively in future HYROX races.