Wisse Max Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 16-24 #174029 01:30:02 162nd in AG | Top 55.9% 1316th | Top 59.0%
+08:26
52:52
Run Total
+01:03
06:36
Avg. Lap
+01:09
05:53
Best Lap
-07:23
30:47
Workout Total
-00:56
03:50
Avg. Workout
-01:00
06:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wisse Max's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wisse Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wisse Max's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wisse Max's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:09. Check the detail of the improvement plan below.

09:09 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 09:09 52:52 to 43:43 100.0%
Ski Erg 00:00 04:14 to 04:14 0.0%
Sled Push 00:00 02:34 to 02:34 0.0%
Sled Pull 00:00 04:14 to 04:14 0.0%
Burpees Broad Jump 00:00 04:25 to 04:25 0.0%
Rowing 00:00 04:29 to 04:29 0.0%
Farmers Carry 00:00 01:43 to 01:43 0.0%
Sandbag Lunges 00:00 04:25 to 04:25 0.0%
Wall Balls 00:00 04:43 to 04:43 0.0%

Splits Time

Wisse Max Perfect Race
Splits Total Average Total
Running 1 04:10 00:00 04:46 -00:36 00:00 +00:00
Ski Erg 04:14 04:10 04:31 -00:17 04:46 -00:36
Running 2 06:00 08:24 05:08 +00:52 09:17 -00:53
Sled Push 02:34 14:24 03:04 -00:30 14:25 -00:01
Running 3 05:53 16:58 05:37 +00:16 17:29 -00:31
Sled Pull 04:14 22:51 05:14 -01:00 23:06 -00:15
Running 4 08:34 27:05 05:36 +02:58 28:20 -01:15
Burpees Broad Jump 04:25 35:39 05:45 -01:20 33:56 +01:43
Running 5 09:02 40:04 05:47 +03:15 39:41 +00:23
Rowing 04:29 49:06 04:54 -00:25 45:28 +03:38
Running 6 06:33 53:35 05:37 +00:56 50:22 +03:13
Farmers Carry 01:43 01:00:08 02:17 -00:34 55:59 +04:09
Running 7 06:06 01:01:51 05:36 +00:30 58:16 +03:35
Sandbag Lunges 04:25 01:07:57 05:28 -01:03 01:03:52 +04:05
Running 8 06:37 01:12:22 06:18 +00:19 01:09:20 +03:02
Wall Balls 04:43 01:18:59 06:57 -02:14 01:15:38 +03:21
Roxzone 06:27 01:30:02 07:27 -01:00 01:30:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Max Wisse displayed a robust performance in the 2024 Amsterdam HYROX race, securing a spot in the top 42% overall and the top 41% in his age group. His overall time was 01:30:02, with a total running time of 00:52:52, which was 08:00 slower than the average. This suggests that Max has a strong proficiency in strength-based exercises, as seen in his impressive rankings in the Ski Erg, Sled Push, and Wall Balls, where he consistently outperformed the average. However, his running segments lagged behind, indicating that he could benefit from enhancing his running efficiency. Max's early pacing was strong and fast, but his performance declined in the later running segments, suggesting a possible issue with endurance or pace management.

Segments to Improve

  • Running Segments: Max's running segments, particularly Running 4 and Running 5, were significantly slower than average, placing him in the 100th percentile. To improve, he should focus on endurance and pacing. Incorporating tempo runs, interval training, and long-distance runs into his routine will enhance his aerobic capacity and running efficiency.
    • Tempo Runs: These runs should be done at a comfortably hard pace for 20-30 minutes, helping to improve lactate threshold.
    • Interval Training: Short, intense bursts of running followed by rest or low-intensity periods can enhance speed and cardiovascular fitness.
    • Long-Distance Runs: Scheduled weekly, these should be at a steady, conversational pace to build endurance.
  • Roxzone: Although faster than average, further improvements can be made by practicing transitions. Quick transitions can be trained by simulating race conditions and focusing on efficient movement between exercises.
    • Transition Drills: Practice quick transitions between different exercises with minimal rest to simulate race conditions.

Race Strategies

  • Consistent Pacing: Max should aim to maintain a consistent pace throughout the race. Starting too fast can lead to fatigue, especially in later segments. Using a heart rate monitor can help keep his pacing under control.
  • Nutrition and Hydration: Ensure adequate hydration and energy intake before and during the race to prevent fatigue and improve endurance.
  • Mental Focus: Developing mental strategies, such as visualization and positive self-talk, can help maintain focus and motivation during the race.
  • Technical Form: Focus on maintaining proper form, especially during running, to prevent energy wastage. Regular form checks or a consultation with a running coach can be beneficial.
Similar Athletes
Wojcieszczuk Piotr 2024 Gdansk 01:30:15
Chouvardas Bill 2024 Frankfurt 01:29:45
Bidwell Oliver 2024 London 01:30:18
Fleming Michael 2023 Rotterdam 01:30:23
Rowlands Dafydd 2024 Manchester 01:29:35
Gomez Rubio Juan Felix 2023 Barcelona 01:29:50
Stegemann Marc 2021 Hamburg 01:30:03
Feuerschütz Simon 2021 Hamburg 01:30:13
Lamanna Francesco 2024 Turin 01:30:29
Roberts Jody 2022 Birmingham 01:30:29

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