Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire White Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights White Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the White Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve White Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:57 | 04:19 to 03:22 | 37.0% |
| Sled Pull | 00:49 | 04:13 to 03:24 | 31.8% |
| Sandbag Lunges | 00:15 | 03:48 to 03:33 | 9.7% |
| Sled Push | 00:13 | 02:10 to 01:57 | 8.4% |
| Wall Balls | 00:12 | 04:34 to 04:22 | 7.8% |
| Rowing | 00:06 | 04:25 to 04:19 | 3.9% |
| Ski Erg | 00:01 | 04:02 to 04:01 | 0.6% |
| Farmers Carry | 00:01 | 01:34 to 01:33 | 0.6% |
| Run Total | 00:00 | 33:44 to 33:44 | 0.0% |
| White Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 03:50 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:02 | 04:26 | 04:08 -00:06 | 03:50 +00:36 |
| Running 2 | 03:52 | 08:28 | 04:05 -00:13 | 07:58 +00:30 |
| Sled Push | 02:10 | 12:20 | 02:22 -00:12 | 12:03 +00:17 |
| Running 3 | 04:10 | 14:30 | 04:21 -00:11 | 14:25 +00:05 |
| Sled Pull | 04:13 | 18:40 | 03:44 +00:29 | 18:46 -00:06 |
| Running 4 | 04:08 | 22:53 | 04:21 -00:13 | 22:30 +00:23 |
| Burpees Broad Jump | 04:19 | 27:01 | 03:41 +00:38 | 26:51 +00:10 |
| Running 5 | 04:23 | 31:20 | 04:27 -00:04 | 30:32 +00:48 |
| Rowing | 04:25 | 35:43 | 04:23 +00:02 | 34:59 +00:44 |
| Running 6 | 04:06 | 40:08 | 04:22 -00:16 | 39:22 +00:46 |
| Farmers Carry | 01:34 | 44:14 | 01:44 -00:10 | 43:44 +00:30 |
| Running 7 | 04:05 | 45:48 | 04:22 -00:17 | 45:28 +00:20 |
| Sandbag Lunges | 03:48 | 49:53 | 03:47 +00:01 | 49:50 +00:03 |
| Running 8 | 04:38 | 53:41 | 04:39 -00:01 | 53:37 +00:04 |
| Wall Balls | 04:34 | 58:19 | 04:45 -00:11 | 58:16 +00:03 |
| Roxzone | 04:57 | 01:07:40 | 04:39 +00:18 | 01:07:40 |
- Efficient Transitions: Sean should practice quick and efficient transitions between exercises to minimize time spent in the roxzone. This can be achieved through regular practice and incorporating specific drills that simulate race transitions into his training routine.
- Mental Preparation: Sean should work on his mental game by visualizing success and positive outcomes during the race. This can help him stay focused, motivated, and mentally resilient, especially during challenging segments.
Overall, Sean White had a strong performance in the HYROX race, showcasing his running abilities and securing a top rank in his age group. By focusing on areas of improvement such as the burpees broad jump, running 1, roxzone, best lap, and sled pull, and implementing the suggested training strategies and techniques, Sean can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Binns Louis | 2024 Rimini | 01:07:52 | |
| Fecik Mike | 2023 New York | 01:07:50 | |
| Gast Fabian | 2023 München | 01:07:25 | |
| Valero De Blas Juan | 2023 Bilbao | 01:07:19 | |
| Halgand Davy | 2024 Paris | 01:07:21 | |
| Gritter Floris | 2024 Amsterdam | 01:07:59 | |
| Abraham Rob | 2024 Paris | 01:08:06 | |
| Schuster Julian | 2023 Warschau | 01:07:43 | |
| Gore Martin | 2024 Glasgow | 01:07:12 | |
| Sigona Joe | 2023 Los Angeles | 01:07:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston | 01:19:34 | |
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