Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 305 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walraven Joep's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walraven Joep's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walraven Joep's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walraven Joep's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:20 | 58:53 to 55:33 | 74.1% |
| Burpees Broad Jump | 00:55 | 09:10 to 08:15 | 20.4% |
| Wall Balls | 00:15 | 10:19 to 10:04 | 5.6% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Sled Push | 00:00 | 03:07 to 03:07 | 0.0% |
| Sled Pull | 00:00 | 04:50 to 04:50 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 02:32 to 02:32 | 0.0% |
| Sandbag Lunges | 00:00 | 05:24 to 05:24 | 0.0% |
| Walraven Joep | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 05:42 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:52 | 04:55 -00:03 | 05:42 -00:50 |
| Running 2 | 06:59 | 09:44 | 06:38 +00:21 | 10:37 -00:53 |
| Sled Push | 03:07 | 16:43 | 04:02 -00:55 | 17:15 -00:32 |
| Running 3 | 07:20 | 19:50 | 07:35 -00:15 | 21:17 -01:27 |
| Sled Pull | 04:50 | 27:10 | 07:15 -02:25 | 28:52 -01:42 |
| Running 4 | 07:36 | 32:00 | 07:27 +00:09 | 36:07 -04:07 |
| Burpees Broad Jump | 09:10 | 39:36 | 08:29 +00:41 | 43:34 -03:58 |
| Running 5 | 07:31 | 48:46 | 07:53 -00:22 | 52:03 -03:17 |
| Rowing | 04:52 | 56:17 | 05:34 -00:42 | 59:56 -03:39 |
| Running 6 | 07:38 | 01:01:09 | 07:37 +00:01 | 01:05:30 -04:21 |
| Farmers Carry | 02:32 | 01:08:47 | 02:55 -00:23 | 01:13:07 -04:20 |
| Running 7 | 07:45 | 01:11:19 | 07:50 -00:05 | 01:16:02 -04:43 |
| Sandbag Lunges | 05:24 | 01:19:04 | 07:59 -02:35 | 01:23:52 -04:48 |
| Running 8 | 09:16 | 01:24:28 | 09:59 -00:43 | 01:31:51 -07:23 |
| Wall Balls | 10:19 | 01:33:44 | 10:05 +00:14 | 01:41:50 -08:06 |
| Roxzone | 18:58 | 02:02:52 | 10:57 +08:01 | 02:02:52 |
Joep Walraven completed the 2024 Amsterdam Hyrox race with an overall time of 02:02:52, placing him in the top 68% overall and the top 70% in his age group (16-24). His total running time was 00:58:53, which was 01:44 faster than the average, indicating a strong running capability. Joep's best running lap was 00:06:59, showcasing his potential for speed. However, his performance across the race suggests a hybrid profile, with strengths in both running and specific strength segments, like the Sled Pull and Sandbag Lunges. He started strong in the early segments, particularly in Running 1, but his pacing was slightly inconsistent in the middle sections. Joep's Roxzone time was significantly slower than average, highlighting a critical area for improvement in transitions and overall fitness endurance.
Joep's Roxzone time was 07:56 slower than the average, indicating extended transition periods. To improve, Joep should focus on enhancing his cardiovascular fitness and practicing transitions to minimize rest time.
Joep was 00:41 slower than the average. Improving explosive power and endurance in this segment can be beneficial.
Joep's time was 00:20 slower than average. Improving technique and shoulder endurance will be crucial.
Maintain a consistent pace throughout the race. Avoid starting too fast to conserve energy for later segments.
Focus on minimizing time in the Roxzone by practicing efficient transitions during training. Set up your equipment and plan your moves in advance to save valuable seconds.
Train for compromised running by simulating race conditions where Joep practices running immediately after strength exercises, such as the Sled Pull or Sandbag Lunges.
| Similar Athletes | |||
|---|---|---|---|
| Critchlow Russell | 2023 Malaga | 02:02:30 | |
| Kuhlmeyer Max | 2019 Hamburg | 02:03:09 | |
| Leitner Jürgen | 2022 Wien | 02:02:25 | |
| Unmack Jan | 2019 Hamburg | 02:02:52 | |
| Swiatowiec Jeffrey | 2024 Chicago Navy Pier | 02:02:30 | |
| White Tommy | 2024 Houston | 02:02:45 | |
| Gamez Adrian | 2024 Dallas | 02:02:28 | |
| Walraven Joep | 2024 Amsterdam | 02:02:52 | |
| Courtois Sebastien | 2020 Dallas | 02:03:01 | |
| Grimwade Shane | 2023 Melbourne | 02:02:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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