Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Radcliffe Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Radcliffe Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Radcliffe Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Radcliffe Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:19 | 03:18 to 01:59 | 26.0% |
| Wall Balls | 01:00 | 06:48 to 05:48 | 19.7% |
| Sled Push | 00:52 | 03:28 to 02:36 | 17.1% |
| Burpees Broad Jump | 00:39 | 05:25 to 04:46 | 12.8% |
| Sled Pull | 00:31 | 04:59 to 04:28 | 10.2% |
| Ski Erg | 00:23 | 04:43 to 04:20 | 7.6% |
| Rowing | 00:20 | 05:00 to 04:40 | 6.6% |
| Sandbag Lunges | 00:00 | 04:23 to 04:23 | 0.0% |
| Run Total | 00:00 | 40:09 to 40:09 | 0.0% |
| Radcliffe Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 04:30 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:43 | 03:14 | 04:24 +00:19 | 04:30 -01:16 |
| Running 2 | 06:30 | 07:57 | 04:52 +01:38 | 08:54 -00:57 |
| Sled Push | 03:28 | 14:27 | 02:51 +00:37 | 13:46 +00:41 |
| Running 3 | 04:51 | 17:55 | 05:16 -00:25 | 16:37 +01:18 |
| Sled Pull | 04:59 | 22:46 | 04:47 +00:12 | 21:53 +00:53 |
| Running 4 | 04:58 | 27:45 | 05:14 -00:16 | 26:40 +01:05 |
| Burpees Broad Jump | 05:25 | 32:43 | 05:04 +00:21 | 31:54 +00:49 |
| Running 5 | 05:09 | 38:08 | 05:24 -00:15 | 36:58 +01:10 |
| Rowing | 05:00 | 43:17 | 04:45 +00:15 | 42:22 +00:55 |
| Running 6 | 05:07 | 48:17 | 05:16 -00:09 | 47:07 +01:10 |
| Farmers Carry | 03:18 | 53:24 | 02:08 +01:10 | 52:23 +01:01 |
| Running 7 | 05:01 | 56:42 | 05:15 -00:14 | 54:31 +02:11 |
| Sandbag Lunges | 04:23 | 01:01:43 | 04:55 -00:32 | 59:46 +01:57 |
| Running 8 | 05:22 | 01:06:06 | 05:48 -00:26 | 01:04:41 +01:25 |
| Wall Balls | 06:48 | 01:11:28 | 06:17 +00:31 | 01:10:29 +00:59 |
| Roxzone | 05:10 | 01:23:18 | 06:32 -01:22 | 01:23:18 |
Mark Radcliffe demonstrated a commendable performance in the 2024 Manchester HYROX race, ranking in the top 57% overall and top 36% within his age group. His overall time was 01:23:18, a respectable time considering the competitive field. Mark's total running time was 00:40:09, which was 01:43 faster than the average competitor. This suggests that Mark has a strong runner profile, excelling in the running segments of the race.
Considering his performance in the first four running segments, it appears that Mark started the race at a relatively fast pace, faster than the average competitor. However, this could have led to him tiring towards the latter part of the race, as indicated by his slower times in certain strength-based segments. Therefore, Mark seems to have a hybrid profile, but with a tendency towards running.
In future races, Mark should consider pacing himself more evenly. Starting off too fast could result in him fatiguing early, leading to slower times in the latter part of the race. He could benefit from working on his transition times between the exercise and running segments to minimize rest time. Additionally, incorporating more strength training into his routine could help balance his performance between the running and strength segments. Lastly, focusing on recovery strategies such as stretching, hydration, and nutrition could also aid in improving overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Van Rooijen Roderick | 2022 Amsterdam | 01:23:39 | |
| Wallace Dave | 2024 Chicago Navy Pier | 01:23:25 | |
| Von Jackowski David | 2023 Hamburg | 01:22:56 | |
| Seares Sofronio Junvie | 2023 Hong Kong | 01:23:16 | |
| Viviani Matteo | 2024 Turin | 01:23:29 | |
| Burke Patrick | 2024 Birmingham | 01:23:44 | |
| Scott Darren | 2023 Glasgow | 01:23:40 | |
| Gottschalk Maikel | 2023 Rotterdam | 01:23:39 | |
| Porter Adam | 2023 Melbourne | 01:23:02 | |
| Vuck Alexander | 2024 Hamburg | 01:23:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:21:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
