Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Przybylska Justyna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Przybylska Justyna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Przybylska Justyna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Przybylska Justyna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:37.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Justyna Przybylska demonstrated an impressive performance in the 2024 Poznan HYROX race. Ranking in the Top 15% of her age group (30-34) and Top 13% of overall athletes, she showcased a strong running profile. Her total running time was 03:14 faster than the average, indicating her strength in this area. However, her slower Roxzone time suggests that there's room for improvement in transition times and overall fitness. The start of the race was slightly slower than average, but she quickly picked up the pace, suggesting a potential early pacing issue.
Segments to Improve
Roxzone: Justyna's Roxzone time was significantly slower than average, indicating potential issues with transitions and recovery. A focus on cardiovascular training and interval training could help reduce this time. Exercises such as high-intensity interval training (HIIT) and specific drills to improve transition efficiency can be highly beneficial.
Wall Balls: Justyna's Wall Balls time was slower than average. This suggests a need for improved strength and power. Focused resistance training, particularly in the lower body, and practice with the wall ball exercise itself will help in this area. Squats, lunges, and plyometric exercises can be used to build lower-body strength and power.
Sandbag Lunges: Again, strength appears to be an issue in this slower-than-average segment. Incorporating weighted lunges into her strength training routine can help improve performance in this area. She should also focus on maintaining good form during this exercise, as poor form can significantly impact performance.
Burpees Broad Jump: This slower segment suggests a need for improved cardiovascular fitness, power, and agility. HIIT workouts, plyometrics, and agility drills can help improve performance in this area.
Ski Erg: While only slightly slower than average, improvement in this area could help boost Justyna's overall rank. This is a full-body exercise, so a combination of upper, lower, and core strength training exercises, as well as cardiovascular training, can help improve performance.
Race Strategies
Justyna should consider implementing the following strategies during her races:
Pacing: She should aim to start at a slightly faster pace to avoid losing time in the early stages of the race.
Transitions: Efficient transitions between exercises can significantly reduce overall time. Practicing transitions during training can help Justyna become more efficient during the race.
Recovery: Practicing active recovery techniques during the Roxzone segments can help reduce fatigue and improve performance in subsequent exercises. This could include light jogging or stretching.
Form: Maintaining good form during each exercise not only improves performance but also reduces the risk of injury. This is particularly important in strength-based exercises such as Sandbag Lunges and Wall Balls.