Price David Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #114026 01:24:21 66th in AG | Top 58.4% 310th | Top 52.2%
-03:00
39:10
Run Total
-00:22
04:54
Avg. Lap
+00:08
04:37
Best Lap
+02:33
38:06
Workout Total
+00:19
04:45
Avg. Workout
+00:29
07:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Price David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Price David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Price David's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Price David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.

01:58 Potential Improvement 36.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:58 04:37 to 02:39 36.6%
Wall Balls 01:43 07:38 to 05:55 32.0%
Sandbag Lunges 01:10 05:54 to 04:44 21.7%
Sled Pull 00:27 05:00 to 04:33 8.4%
Rowing 00:04 04:46 to 04:42 1.2%
Ski Erg 00:00 04:15 to 04:15 0.0%
Burpees Broad Jump 00:00 03:56 to 03:56 0.0%
Farmers Carry 00:00 02:00 to 02:00 0.0%
Run Total 00:00 39:10 to 39:10 0.0%

Splits Time

Price David Perfect Race
Splits Total Average Total
Running 1 04:37 00:00 04:33 +00:04 00:00 +00:00
Ski Erg 04:15 04:37 04:25 -00:10 04:33 +00:04
Running 2 04:46 08:52 04:54 -00:08 08:58 -00:06
Sled Push 04:37 13:38 02:52 +01:45 13:52 -00:14
Running 3 04:47 18:15 05:20 -00:33 16:44 +01:31
Sled Pull 05:00 23:02 04:51 +00:09 22:04 +00:58
Running 4 04:51 28:02 05:19 -00:28 26:55 +01:07
Burpees Broad Jump 03:56 32:53 05:12 -01:16 32:14 +00:39
Running 5 04:53 36:49 05:29 -00:36 37:26 -00:37
Rowing 04:46 41:42 04:47 -00:01 42:55 -01:13
Running 6 04:59 46:28 05:20 -00:21 47:42 -01:14
Farmers Carry 02:00 51:27 02:08 -00:08 53:02 -01:35
Running 7 05:02 53:27 05:19 -00:17 55:10 -01:43
Sandbag Lunges 05:54 58:29 04:59 +00:55 01:00:29 -02:00
Running 8 05:18 01:04:23 05:54 -00:36 01:05:28 -01:05
Wall Balls 07:38 01:09:41 06:19 +01:19 01:11:22 -01:41
Roxzone 07:09 01:24:21 06:40 +00:29 01:24:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


David Price had a solid performance in the Hyrox race in Barcelona. He finished with an overall rank of 310, which puts him in the top 37% of athletes. In his age group (35-39), he ranked 66th out of 154 athletes, placing him in the top 42%. His overall time was 01:24:21, with a total running time of 00:39:10, which is 01:45 faster than the average.

David's best running lap was 00:04:37, which indicates a strong running ability. However, his performance in some segments, such as the sled push, wall balls, sandbag lunges, and roxzone, resulted in significant time loss. It is important to address these segments for improvement.

Segments to Improve


1. Sled Push:
David's time in the sled push segment was 01:27 slower than the average. To improve this segment, he should focus on building strength and power in his legs and core. Exercises such as squats, lunges, deadlifts, and sled pushes can help enhance his pushing strength. Additionally, practicing proper technique and body positioning during the sled push will optimize his performance.

2. Wall Balls:
David's time in the wall balls segment was 01:16 slower than the average. To improve this segment, he should concentrate on developing his leg and upper body strength. Exercises like squats, lunges, thrusters, and shoulder presses can help improve his performance in wall balls. It is also essential to work on accuracy and timing to maximize efficiency during this segment.

3. Sandbag Lunges:
David's time in the sandbag lunges segment was 00:59 slower than the average. To enhance his performance in this segment, he should focus on improving his leg and core strength. Exercises such as lunges, step-ups, deadlifts, and abdominal exercises will aid in building the necessary strength. Additionally, practicing proper form and maintaining balance during sandbag lunges will help minimize time loss.

4. Roxzone:
David's time in the roxzone segment was 00:44 slower than the average. To improve this segment, he should work on his overall fitness and transition time. Incorporating interval training, circuit workouts, and plyometric exercises will enhance his overall fitness level and speed up transitions. Additionally, practicing quick and efficient movements during transitions will help minimize time spent in the roxzone.

5. Best Lap:
Although David's best running lap was 00:04:37, which is a strong performance, it was 00:12 slower than the average. To further improve his running abilities, he should focus on increasing his speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine will help improve his overall running performance.

Strategies


During the race, David should focus on pacing himself effectively to maintain a consistent speed throughout the course. It is important to avoid starting too fast and burning out later in the race. Implementing a strategy of starting at a comfortable pace and gradually increasing intensity can help optimize performance.

Additionally, David should prioritize efficient transitions between segments to minimize time spent in the roxzone. Practicing quick and smooth movements during transitions in training will help him execute the same on race day.

Furthermore, he should pay attention to maintaining proper form and technique during each segment. This will not only enhance performance but also minimize the risk of injury.

Overall, David Price has shown strong running abilities, but there is room for improvement in certain segments. By focusing on strength training, improving transition times, and implementing effective race strategies, he can enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Delattre Yohan 2024 Stuttgart 01:24:05
Van Der Woude Rudie 2023 Amsterdam 01:24:45
Waltman Jon 2024 Anaheim 01:24:21
Washer Matt 2024 Brisbane 01:24:38
Cartarius Louis 2023 Frankfurt 01:24:05
Scholz Ruben 2019 Hamburg 01:24:32
Coley Andy 2024 Glasgow 01:24:11
Mestieri Enrico 2024 Milan 01:24:23
Yap Woei Jiun 2024 Manchester 01:24:49
Luehrs Andre 2018 Hamburg 01:24:43

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Birmingham 01:24:04
2024 Manchester 01:23:40
2024 Birmingham 01:17:21

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