Ortiz Jennifer Hyrox Result

Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 950 similar athletes.

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Performance Highlights

USA Flag Ortiz Jennifer Woman Women 40-44 #131034 01:20:18 🥉 in AG | Top 18.8% 19th | Top 13.6%
+00:49
42:24
Run Total
+00:06
05:18
Avg. Lap
+00:14
04:52
Best Lap
-01:02
31:57
Workout Total
-00:08
03:59
Avg. Workout
+00:20
06:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 59.
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The chart has 1 Y axis displaying values. Data ranges from 13 to 43.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 278 to 332.
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Based on 950 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 123 to 320.
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Based on 950 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -29 to 45.
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Based on 950 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4818 to 5417.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.

02:22 Potential Improvement 54.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1305.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 02:22 (From 42:24 to 40:02) 54.6%
Sandbag Lunges 00:28 (From 04:16 to 03:48) 10.8%
Rowing 00:22 (From 05:20 to 04:58) 8.5%
Sled Pull 00:20 (From 04:47 to 04:27) 7.7%
BBJ 00:14 (From 04:48 to 04:34) 5.4%
Farmers Carry 00:14 (From 02:05 to 01:51) 5.4%
Sled Push 00:10 (From 02:16 to 02:06) 3.8%
Wall Balls 00:10 (From 03:41 to 03:31) 3.8%
Ski Erg 00:00 (From 04:44 to 04:44) 0.0%

Splits Time

Ortiz Jennifer Perfect Race
Splits Total Average Total
Running 1 05:27 00:00 04:42 +00:45 00:00 +00:00
Ski Erg 04:44 05:27 04:55 -00:11 04:42 +00:45
Running 2 04:52 10:11 04:59 -00:07 09:37 +00:34
Sled Push 02:16 15:03 02:28 -00:12 14:36 +00:27
Running 3 05:18 17:19 05:15 +00:03 17:04 +00:15
Sled Pull 04:47 22:37 05:00 -00:13 22:19 +00:18
Running 4 05:18 27:24 05:15 +00:03 27:19 +00:05
Burpees Broad Jump 04:48 32:42 05:05 -00:17 32:34 +00:08
Running 5 05:28 37:30 05:22 +00:06 37:39 -00:09
Rowing 05:20 42:58 05:08 +00:12 43:01 -00:03
Running 6 05:19 48:18 05:17 +00:02 48:09 +00:09
Farmers Carry 02:05 53:37 02:03 +00:02 53:26 +00:11
Running 7 05:21 55:42 05:15 +00:06 55:29 +00:13
Sandbag Lunges 04:16 01:01:03 04:10 +00:06 01:00:44 +00:19
Running 8 05:25 01:05:19 05:32 -00:07 01:04:54 +00:25
Wall Balls 03:41 01:10:44 04:10 -00:29 01:10:26 +00:18
Roxzone 06:02 01:20:18 05:42 +00:20 01:20:18
Based on 950 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jennifer Ortiz had a strong performance in the Hyrox race, finishing in the top 4% of all athletes and achieving a rank of 3 in her age group. Her overall time of 01:20:18 is commendable, showing her dedication and fitness level. However, there are areas where she can make improvements to further enhance her performance.

Segments to Improve


1. Run Total:
Jennifer's total running time of 00:42:24 is 01:38 slower than the average. To improve this segment, she should focus on improving her overall fitness and speed. Incorporating interval training, such as high-intensity interval training (HIIT), can help enhance her cardiovascular endurance and increase her running speed. Additionally, she can include tempo runs and hill sprints to build strength and improve her running efficiency.

2. Running 1:
Jennifer's time of 00:05:27 is 00:55 slower than the average. To improve this segment, she should work on her running technique and form. Incorporating drills such as high knees, butt kicks, and strides can help improve her running efficiency and speed. She can also incorporate plyometric exercises, such as box jumps and lateral bounds, to enhance her explosive power.

3. Roxzone:
Jennifer's time of 00:06:02 in the Roxzone is 00:27 slower than the average. To improve this segment, she should focus on improving her overall fitness and reducing transition time. Incorporating circuit training workouts that combine strength exercises with short bursts of cardio can help improve her overall fitness and endurance. Additionally, practicing smooth and efficient transitions between exercises can help reduce her time in the Roxzone.

4. Best Lap:
Jennifer's best lap time of 00:04:52 is a positive highlight. To maintain and improve this performance, she should continue focusing on her overall fitness and speed.

5. Rowing:
Jennifer's time of 00:05:20 in the rowing segment is 00:15 slower than the average. To improve this segment, she should focus on improving her rowing technique and power. Incorporating rowing intervals, such as rowing for distance or rowing sprints, can help improve her rowing speed and efficiency. She should also focus on maintaining proper form and engaging her legs, core, and arms in a coordinated manner during the rowing motion.

Strategies


- Pacing: Jennifer should focus on maintaining a consistent pace throughout the race. It's important to avoid starting too fast and burning out early. She should aim to maintain a steady pace and gradually increase her effort as the race progresses.
- Hydration and Nutrition: Staying properly hydrated and fueling her body with the right nutrition before, during, and after the race is crucial. Jennifer should ensure she is adequately hydrated leading up to the race and consume a balanced meal or snack that includes carbohydrates, protein, and healthy fats. During the race, she should hydrate regularly and consider consuming energy gels or snacks to maintain her energy levels.
- Mental Preparation: Jennifer should visualize success and mentally prepare herself for the challenges she may encounter during the race. She should focus on maintaining a positive mindset and staying motivated throughout the race, especially during challenging segments.
- Transitions: Efficient transitions between exercises can save valuable time. Jennifer should practice smooth and quick transitions during her training sessions to ensure she maximizes her time in the Roxzone.

By implementing these strategies and focusing on improving the identified areas, Jennifer Ortiz can further enhance her performance in future Hyrox races. Consistency in training, attention to technique, and a balanced approach to overall fitness will contribute to her continued success.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 88.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 60.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Slater Ashlyn 2024 Chicago Navy Pier 01:20:08
Dailydienė Lukrecija 2023 Stockholm 01:20:40
Monin Jana 2019 Hannover 01:20:20
Vaquero Gonzalez Maider 2023 Bilbao 01:20:06
Pye Kea 2024 Manchester 01:20:35
Bottacin Silvia 2024 Rimini 01:20:27
Watson Holly 2024 Dallas 01:20:11
Stineru Irina 2023 Paris 01:20:31
Schomacker Nina 2022 Frankfurt 01:19:59
Orlandini Rebecca 2023 Malaga 01:19:57
Other Results from this athlete
2022 Los Angeles Ortiz Jennifer 01:19:37
2022 Los Angeles Ortiz Jennifer 01:24:20
2023 Los Angeles Ortiz Jennifer 01:16:41
2024 Anaheim Ortiz Jennifer, Romero Itzel 01:15:57
2024 Gainful Anaheim Ortiz Jennifer 01:16:55

Ready to conquer your next race?

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