Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Naval Sevilla Claudia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Naval Sevilla Claudia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Naval Sevilla Claudia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Naval Sevilla Claudia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:59 | 05:59 to 04:00 | 33.5% |
| Sled Pull | 01:12 | 06:08 to 04:56 | 20.3% |
| Burpees Broad Jump | 01:00 | 06:13 to 05:13 | 16.9% |
| Sled Push | 00:49 | 03:10 to 02:21 | 13.8% |
| Rowing | 00:27 | 05:35 to 05:08 | 7.6% |
| Sandbag Lunges | 00:23 | 04:36 to 04:13 | 6.5% |
| Ski Erg | 00:05 | 04:59 to 04:54 | 1.4% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Run Total | 00:00 | 39:34 to 39:34 | 0.0% |
| Naval Sevilla Claudia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 04:57 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:27 | 05:00 -00:01 | 04:57 +00:30 |
| Running 2 | 04:40 | 10:26 | 05:16 -00:36 | 09:57 +00:29 |
| Sled Push | 03:10 | 15:06 | 02:35 +00:35 | 15:13 -00:07 |
| Running 3 | 05:03 | 18:16 | 05:30 -00:27 | 17:48 +00:28 |
| Sled Pull | 06:08 | 23:19 | 05:23 +00:45 | 23:18 +00:01 |
| Running 4 | 04:59 | 29:27 | 05:33 -00:34 | 28:41 +00:46 |
| Burpees Broad Jump | 06:13 | 34:26 | 05:37 +00:36 | 34:14 +00:12 |
| Running 5 | 04:58 | 40:39 | 05:41 -00:43 | 39:51 +00:48 |
| Rowing | 05:35 | 45:37 | 05:16 +00:19 | 45:32 +00:05 |
| Running 6 | 04:49 | 51:12 | 05:35 -00:46 | 50:48 +00:24 |
| Farmers Carry | 01:42 | 56:01 | 02:10 -00:28 | 56:23 -00:22 |
| Running 7 | 04:43 | 57:43 | 05:33 -00:50 | 58:33 -00:50 |
| Sandbag Lunges | 04:36 | 01:02:26 | 04:28 +00:08 | 01:04:06 -01:40 |
| Running 8 | 04:59 | 01:07:02 | 05:54 -00:55 | 01:08:34 -01:32 |
| Wall Balls | 05:59 | 01:12:01 | 04:32 +01:27 | 01:14:28 -02:27 |
| Roxzone | 07:27 | 01:25:19 | 06:19 +01:08 | 01:25:19 |
Claudia Naval Sevilla showcased an impressive performance at the 2024 Madrid HYROX race. She ranked at the top 7% amongst 1509 athletes, which is a commendable achievement. She demonstrated exceptional prowess in running, being 04:52 faster than the average total running time. However, her performance indicates a better aptitude for running compared to strength-centric exercises. She started the race a bit slower than the average, particularly in the first running segment, but recovered excellently in the subsequent segments. She seems to be a fast-paced runner, as indicated by her consistent performance in the running segments.
Claudia seems to have a propensity for running, therefore, she may benefit from strategies that leverage this strength. She should aim to maintain a steady and fast pace in the running segments to gain a lead. However, she should also be careful to conserve enough energy to perform well in the strength segments. She could consider practicing running after strength exercises to simulate race conditions and better manage her energy distribution. Furthermore, she should focus on improving her transition times to minimize rest periods and maintain her overall race momentum.
| Similar Athletes | |||
|---|---|---|---|
| Haines Mel | 2024 Melbourne | 01:24:51 | |
| Nimac Martina | 2024 Sydney | 01:24:59 | |
| Schoska Lea | 2024 Stuttgart | 01:25:24 | |
| Winkler Kimberley | 2019 Karlsruhe | 01:24:53 | |
| Anderson Brittaney | 2023 London | 01:25:13 | |
| Showman Brianne | 2023 Anaheim | 01:25:08 | |
| FABAS JUSTINE | 2024 Bordeaux | 01:25:13 | |
| Spencer Hannah | 2024 Glasgow | 01:25:14 | |
| Rkke Beate | 2024 Katowice | 01:25:23 | |
| Den Hartog Tamara | 2023 Amsterdam | 01:24:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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