Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Metoyer Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Metoyer Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Metoyer Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Metoyer Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:46 | 50:03 to 44:17 | 69.2% |
| Sled Push | 01:47 | 04:46 to 02:59 | 21.4% |
| Rowing | 00:38 | 05:31 to 04:53 | 7.6% |
| Farmers Carry | 00:09 | 02:22 to 02:13 | 1.8% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Pull | 00:00 | 02:52 to 02:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:27 to 05:27 | 0.0% |
| Sandbag Lunges | 00:00 | 05:06 to 05:06 | 0.0% |
| Wall Balls | 00:00 | 05:51 to 05:51 | 0.0% |
| Metoyer Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:04 | 00:00 | 04:47 +01:17 | 00:00 +00:00 |
| Ski Erg | 04:26 | 06:04 | 04:33 -00:07 | 04:47 +01:17 |
| Running 2 | 05:44 | 10:30 | 05:14 +00:30 | 09:20 +01:10 |
| Sled Push | 04:46 | 16:14 | 03:07 +01:39 | 14:34 +01:40 |
| Running 3 | 06:04 | 21:00 | 05:43 +00:21 | 17:41 +03:19 |
| Sled Pull | 02:52 | 27:04 | 05:20 -02:28 | 23:24 +03:40 |
| Running 4 | 06:07 | 29:56 | 05:42 +00:25 | 28:44 +01:12 |
| Burpees Broad Jump | 05:27 | 36:03 | 05:54 -00:27 | 34:26 +01:37 |
| Running 5 | 06:50 | 41:30 | 05:53 +00:57 | 40:20 +01:10 |
| Rowing | 05:31 | 48:20 | 04:57 +00:34 | 46:13 +02:07 |
| Running 6 | 06:10 | 53:51 | 05:43 +00:27 | 51:10 +02:41 |
| Farmers Carry | 02:22 | 01:00:01 | 02:20 +00:02 | 56:53 +03:08 |
| Running 7 | 06:11 | 01:02:23 | 05:42 +00:29 | 59:13 +03:10 |
| Sandbag Lunges | 05:06 | 01:08:34 | 05:33 -00:27 | 01:04:55 +03:39 |
| Running 8 | 06:57 | 01:13:40 | 06:28 +00:29 | 01:10:28 +03:12 |
| Wall Balls | 05:51 | 01:20:37 | 07:10 -01:19 | 01:16:56 +03:41 |
| Roxzone | 05:20 | 01:31:41 | 07:35 -02:15 | 01:31:41 |
Based on the splits analysis, Michael's best running lap was impressive, completing it in 00:05:44. However, he struggled in the Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 segments, where he was slower than the average times. This indicates that there is room for improvement in his running performance.
- Transitions: Michael should work on improving his transition time in the roxzone. This can be achieved by improving his overall fitness and practicing efficient transitions during training sessions.
- Strength Training: As Michael's total running time is slower than average, he should focus on strength training to improve his overall fitness and running performance. Incorporating strength training exercises targeting the lower body, core, and upper body will help him build the necessary strength and power for better running performance.
- Endurance Training: To improve his endurance, Michael should incorporate longer distance runs into his training routine. Gradually increasing the distance and intensity of these runs will help him improve his endurance and maintain a steady pace throughout the race.
- Interval Training: Incorporating interval training, such as sprint intervals and hill training, will help Michael improve his running speed and endurance. These workouts should be tailored to his current fitness level and gradually increased in intensity over time.
- Technique: Michael should focus on improving his technique in each segment of the race. Working with a coach or trainer to analyze and correct any form or technique issues will help him perform more efficiently and reduce the risk of injury.
By implementing these strategies and incorporating the suggested exercises, drills, and training routines, Michael Metoyer can improve his performance in future Hyrox races. It is important for him to focus on both his running performance and overall fitness to achieve the best results.
| Similar Athletes | |||
|---|---|---|---|
| Enold Mike | 2023 Köln | 01:31:57 | |
| Keurentjes Ate | 2024 Rotterdam | 01:31:41 | |
| Flynn Graham | 2024 Dublin | 01:32:00 | |
| Mandas Thomas | 2024 Glasgow | 01:31:29 | |
| Garello Giorgio | 2024 Rimini | 01:31:34 | |
| Maidment Jack | 2023 Chicago | 01:31:35 | |
| Kitchen Allister | 2024 Manchester | 01:31:58 | |
| Runte Ingo | 2024 Köln | 01:32:10 | |
| Hernández Vargas Isaac | 2024 Ciudad de Mexico | 01:31:27 | |
| Kelly Michael | 2024 Dublin | 01:32:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Los Angeles | 01:28:00 | |
| 2023 Houston | 01:24:30 | |
| 2022 Los Angeles | 01:25:17 | |
| 2023 Anaheim | 01:23:50 | |
| 2022 New York | 01:26:43 | |
| 2023 Los Angeles | 01:26:02 | |
| 2023 Chicago | 01:28:29 | |
| 2024 Chicago Navy Pier | 01:30:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
