Season 24/25 2024 Stuttgart (1343) HYROX (1129) Men (769) Maurer Hannes

Maurer Hannes Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 16-24 #115010 01:28:06 28th in AG | Top 51.9% 411th | Top 53.4%
-00:02
43:47
Run Total
+00:00
05:28
Avg. Lap
+00:11
04:50
Best Lap
-01:32
35:43
Workout Total
-00:12
04:27
Avg. Workout
+01:37
08:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Maurer Hannes's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maurer Hannes's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maurer Hannes's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maurer Hannes's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:22. Check the detail of the improvement plan below.

01:09 Potential Improvement 48.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:09 03:58 to 02:49 48.6%
Run Total 01:07 43:47 to 42:40 47.2%
Farmers Carry 00:06 02:13 to 02:07 4.2%
Ski Erg 00:00 04:25 to 04:25 0.0%
Sled Pull 00:00 04:42 to 04:42 0.0%
Burpees Broad Jump 00:00 04:53 to 04:53 0.0%
Rowing 00:00 04:42 to 04:42 0.0%
Sandbag Lunges 00:00 04:47 to 04:47 0.0%
Wall Balls 00:00 06:03 to 06:03 0.0%

Splits Time

Maurer Hannes Perfect Race
Splits Total Average Total
Running 1 05:33 00:00 04:41 +00:52 00:00 +00:00
Ski Erg 04:25 05:33 04:29 -00:04 04:41 +00:52
Running 2 04:50 09:58 05:05 -00:15 09:10 +00:48
Sled Push 03:58 14:48 02:59 +00:59 14:15 +00:33
Running 3 04:56 18:46 05:33 -00:37 17:14 +01:32
Sled Pull 04:42 23:42 05:05 -00:23 22:47 +00:55
Running 4 04:57 28:24 05:31 -00:34 27:52 +00:32
Burpees Broad Jump 04:53 33:21 05:33 -00:40 33:23 -00:02
Running 5 05:12 38:14 05:42 -00:30 38:56 -00:42
Rowing 04:42 43:26 04:52 -00:10 44:38 -01:12
Running 6 05:08 48:08 05:33 -00:25 49:30 -01:22
Farmers Carry 02:13 53:16 02:14 -00:01 55:03 -01:47
Running 7 05:25 55:29 05:32 -00:07 57:17 -01:48
Sandbag Lunges 04:47 01:00:54 05:18 -00:31 01:02:49 -01:55
Running 8 07:50 01:05:41 06:11 +01:39 01:08:07 -02:26
Wall Balls 06:03 01:13:31 06:45 -00:42 01:14:18 -00:47
Roxzone 08:40 01:28:06 07:03 +01:37 01:28:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Hannes Maurer demonstrated a commendable performance at the 2024 Stuttgart Hyrox event, ranking in the top 36% overall and the top 28% in his age group. His total running time was notably faster than average by 20 seconds, indicating a strong running profile. However, the analysis of his initial running splits shows that he started slightly slower, with the first running segment being significantly slower than average. His performance suggests a hybrid profile with a slight edge in running, although there is room for improvement in both transition and strength-based exercises.

Segments to Improve

  • Roxzone: Hannes lost considerable time in the Roxzone, which indicates room for improvement in transitions and overall fitness. To enhance performance, Hannes should focus on improving his transition efficiency and cardiovascular endurance. Drills could include:
    • High-intensity interval training (HIIT) to boost overall fitness and transition speed.
    • Specific transition practice drills, such as simulating moving quickly into the next exercise phase without rest.
  • Sled Push: The sled push was significantly slower than average. Improving strength and technique in this area will be crucial. Exercises to improve performance:
    • Weighted sled pushes focusing on explosive power and endurance.
    • Leg strength training, including squats and deadlifts, to build overall lower body strength.
    • Technique training focusing on body position and push dynamics.
  • Running 8: The last running segment was notably slower, possibly due to fatigue. Hannes should work on maintaining pace under fatigue. Training techniques:
    • Compromised running drills: include running after leg-intensive exercises to mimic race conditions.
    • Endurance runs interspersed with strength exercises to build resilience.

Race Strategies

  • Start with a Steady Pace: Avoid starting too slowly by maintaining a steady pace in the initial running segments to conserve energy for later stages.
  • Focus on Efficient Transitions: Minimize time in the Roxzone by practicing quick transitions. This involves mentally preparing for the next segment as the current one finishes.
  • Energy Management: Plan energy expenditure to ensure strength-based exercises do not excessively fatigue the body, allowing for a strong finish.
Similar Athletes
Barreno Igor 2024 Bilbao 01:28:33
Wimmer Michael 2024 Hamburg 01:27:59
Jensen Thomas Dahl 2024 Hamburg 01:28:11
Käfer Christian 2022 München 01:28:12
Berry Seth 2024 Manchester 01:28:20
González Luengo Carlos 2024 Madrid 01:28:33
Taylor Paul 2024 Manchester 01:28:15
Boreham Theo 2024 London 01:27:46
Champier Bastien 2024 Marseille 01:27:58
Hindes James 2022 London 01:27:36

Measure Your Performance Against Top Athletes

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