Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:02 (From 07:03 to 05:01) | 34.0% |
| Sled Push | 01:51 (From 04:47 to 02:56) | 30.9% |
| Sandbag Lunges | 01:09 (From 06:22 to 05:13) | 19.2% |
| BBJ | 00:43 (From 06:12 to 05:29) | 12.0% |
| Wall Balls | 00:14 (From 06:50 to 06:36) | 3.9% |
| Ski Erg | 00:00 (From 04:25 to 04:25) | 0.0% |
| Rowing | 00:00 (From 04:40 to 04:40) | 0.0% |
| Farmers Carry | 00:00 (From 02:07 to 02:07) | 0.0% |
| Run Total | 00:00 (From 40:53 to 40:53) | 0.0% |
| Lor Frédéric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:46 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:53 | 04:31 -00:06 | 04:46 -00:53 |
| Running 2 | 04:45 | 08:18 | 05:08 -00:23 | 09:17 -00:59 |
| Sled Push | 04:47 | 13:03 | 03:04 +01:43 | 14:25 -01:22 |
| Running 3 | 05:09 | 17:50 | 05:37 -00:28 | 17:29 +00:21 |
| Sled Pull | 07:03 | 22:59 | 05:16 +01:47 | 23:06 -00:07 |
| Running 4 | 05:13 | 30:02 | 05:36 -00:23 | 28:22 +01:40 |
| Burpees Broad Jump | 06:12 | 35:15 | 05:46 +00:26 | 33:58 +01:17 |
| Running 5 | 05:20 | 41:27 | 05:47 -00:27 | 39:44 +01:43 |
| Rowing | 04:40 | 46:47 | 04:55 -00:15 | 45:31 +01:16 |
| Running 6 | 05:22 | 51:27 | 05:37 -00:15 | 50:26 +01:01 |
| Farmers Carry | 02:07 | 56:49 | 02:18 -00:11 | 56:03 +00:46 |
| Running 7 | 05:20 | 58:56 | 05:37 -00:17 | 58:21 +00:35 |
| Sandbag Lunges | 06:22 | 01:04:16 | 05:29 +00:53 | 01:03:58 +00:18 |
| Running 8 | 05:55 | 01:10:38 | 06:20 -00:25 | 01:09:27 +01:11 |
| Wall Balls | 06:50 | 01:16:33 | 06:59 -00:09 | 01:15:47 +00:46 |
| Roxzone | 07:01 | 01:30:17 | 07:31 -00:30 | 01:30:17 |
Frédéric Lor demonstrated an overall strong performance in the 2024 Paris HYROX race. His overall rank placed him in the top 61% of all athletes, and within his age group of 25-29, he ranked in the top 67%. His overall time was 1:30:17. His performance showcased a particular strength in running, with a total running time of 00:40:53, 03:49 faster than the average. His best running lap was at 00:04:45. Frédéric started the race with an excellent pace, as evidenced by his times in the initial running segments being significantly faster than the average. His profile leans more towards a runner, with superior speed and endurance.
Frédéric should look to maintain his strong start in running segments but also conserve energy for the strength-based segments. A more even distribution of effort could result in an overall faster time. He should also focus on improving his transitions between zones to reduce his Roxzone time. Practicing transitions during training could help to make them more efficient during the race. Additionally, working on his form and technique in the weaker segments could significantly improve his performance and overall time.
| Similar Athletes | |||
|---|---|---|---|
| Paulsen Tom | 2024 Gdansk | 01:30:01 | |
| Trevenen Jeremy | 2024 Perth | 01:30:24 | |
| Steele Damon | 2024 Birmingham | 01:29:54 | |
| Doyle Matthew | 2024 Melbourne | 01:30:13 | |
| Müller Robert | 2024 Berlin | 01:30:01 | |
| Tajul Muiz | 2024 Hong Kong | 01:30:15 | |
| Battaglia Jeremy | 2024 Marseille | 01:29:48 | |
| Perkins Matthew | 2022 Birmingham | 01:30:16 | |
| Jonid Ahsik | 2023 Hong Kong | 01:30:29 | |
| Theeuwes Jaap | 2024 Rotterdam | 01:30:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille Lor Frédéric | 01:24:01 | |
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Lor Frédéric
