Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:04 (From 09:32 to 07:28) | 47.3% |
| Run Total | 01:05 (From 47:49 to 46:44) | 24.8% |
| BBJ | 00:49 (From 07:02 to 06:13) | 18.7% |
| Sandbag Lunges | 00:24 (From 06:12 to 05:48) | 9.2% |
| Ski Erg | 00:00 (From 04:22 to 04:22) | 0.0% |
| Sled Push | 00:00 (From 02:47 to 02:47) | 0.0% |
| Sled Pull | 00:00 (From 04:41 to 04:41) | 0.0% |
| Rowing | 00:00 (From 04:43 to 04:43) | 0.0% |
| Farmers Carry | 00:00 (From 02:02 to 02:02) | 0.0% |
| Landrin Rémi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 05:00 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:33 | 04:38 -00:16 | 05:00 -00:27 |
| Running 2 | 05:21 | 08:55 | 05:26 -00:05 | 09:38 -00:43 |
| Sled Push | 02:47 | 14:16 | 03:18 -00:31 | 15:04 -00:48 |
| Running 3 | 05:51 | 17:03 | 05:58 -00:07 | 18:22 -01:19 |
| Sled Pull | 04:41 | 22:54 | 05:42 -01:01 | 24:20 -01:26 |
| Running 4 | 05:42 | 27:35 | 05:57 -00:15 | 30:02 -02:27 |
| Burpees Broad Jump | 07:02 | 33:17 | 06:25 +00:37 | 35:59 -02:42 |
| Running 5 | 06:17 | 40:19 | 06:12 +00:05 | 42:24 -02:05 |
| Rowing | 04:43 | 46:36 | 05:05 -00:22 | 48:36 -02:00 |
| Running 6 | 06:01 | 51:19 | 06:01 +00:00 | 53:41 -02:22 |
| Farmers Carry | 02:02 | 57:20 | 02:27 -00:25 | 59:42 -02:22 |
| Running 7 | 05:46 | 59:22 | 06:01 -00:15 | 01:02:09 -02:47 |
| Sandbag Lunges | 06:12 | 01:05:08 | 05:59 +00:13 | 01:08:10 -03:02 |
| Running 8 | 08:22 | 01:11:20 | 06:59 +01:23 | 01:14:09 -02:49 |
| Wall Balls | 09:32 | 01:19:42 | 07:50 +01:42 | 01:21:08 -01:26 |
| Roxzone | 08:10 | 01:37:14 | 08:16 -00:06 | 01:37:14 |
Rémi Landrin, competing in the HYROX, Age Group 35-39, put up a commendable performance in the 2024 Paris event. He ranked in the top 74% of all athletes and the top 79% of athletes in his age group. His overall time was 01:37:14, with a total running time of 00:47:49, which was slightly slower than the average by 00:03. Rémi's best running lap time was impressive at 00:05:21.
Notably, Rémi began the race on a strong note, clocking faster than average times in the initial segments. His performances in the Ski Erg, Sled Push and Pull, and Farmers Carry segments were particularly impressive, indicating a strong strength profile. However, his running performance was slightly below average, suggesting a need for more running-focused training.
Concerning pacing, it appears Rémi started the race at a faster pace than the average competitor. This strategy might have contributed to slower times in later segments, particularly in the Wall Balls, Burpees Broad Jump, and the final Running 8 segment. It's possible that exhaustion from the strong start impacted his performance in these areas.
Considering Rémi's performance, it would be beneficial for him to adopt a more conservative pacing strategy in future races. Starting at a slower pace could allow him to conserve energy for the more challenging segments later in the race. As his strength seems to be in the strength-based segments, he could aim to maximize his performance in these areas while maintaining a steady pace in the running segments.
Furthermore, focusing on transition times between segments could help shave off valuable seconds from his overall time. Practicing transitions during training can make them more efficient during the race.
Lastly, incorporating a more balanced training approach, with an equal focus on running and strength training, could help Rémi become a more well-rounded athlete and improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Lauff Thomas | 2019 Hamburg | 01:37:04 | |
| Lobieaux Manuel | 2024 Bilbao | 01:37:34 | |
| Canwood Quinten | 2023 Amsterdam | 01:37:10 | |
| Lincoln Jack | 2023 New York | 01:37:38 | |
| Bounecoub Mustafa | 2022 Maastricht | 01:37:16 | |
| Fergusson James | 2022 Manchester | 01:37:31 | |
| Young Kyle | 2024 Glasgow | 01:37:27 | |
| Subbaiah Karthik | 2024 Melbourne | 01:37:40 | |
| Doorenbosch Jesper | 2024 Amsterdam | 01:37:30 | |
| Niederberger Michael | 2024 Singapore | 01:37:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Landrin Rémi
