Jones Victor Performance Analysis

Dive into the performance of this athlete for 2023 Anaheim with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 14 similar athletes.

Season 5 2023 Anaheim (545) HYROX PRO (7) Jones Victor

USA M 50-54 #150002 02:12:08 5th in AG | Top 71.4% 65th | Top 58.0%

Performance Highlights

Workout Total 01:01:48 +02:33
Running Total 01:00:28 -00:55
Roxzone 09:56 -01:33
Average Lap 07:34 -00:06
Best Lap 05:53 +00:43

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Jones Victor's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Victor's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Victor's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Victor's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 84 04:27 23.1%
Sandbag Lunges 67 04:22 22.7%
Run Total 42 02:47 14.5%
Farmers Carry 100 02:26 12.7%
Sled Push 59 02:06 10.9%
Sled Pull 67 01:57 10.1%
Rowing 100 00:46 4.0%
Ski Erg 75 00:22 1.9%
Roxzone 25 00:01 0.1%
Burpees Broad Jump 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:58 05:58 05:13 +00:45 05:13 +00:45
Ski Erg 04:54 10:52 04:44 +00:10 09:57 +00:55
Running 2 05:53 16:45 06:26 -00:33 16:23 +00:22
Sled Push 06:27 23:12 06:28 -00:01 22:51 +00:21
Running 3 07:13 30:25 08:20 -01:07 31:11 -00:46
Sled Pull 10:56 41:21 10:30 +00:26 41:41 -00:20
Running 4 06:53 48:14 07:40 -00:47 49:21 -01:07
Burpees Broad Jump 03:54 52:08 07:45 -03:51 57:06 -04:58
Running 5 07:04 59:12 08:04 -01:00 01:05:10 -05:58
Rowing 05:52 01:05:04 05:24 +00:28 01:10:34 -05:30
Running 6 07:18 01:12:22 07:34 -00:16 01:18:08 -05:46
Farmers Carry 05:18 01:17:40 03:39 +01:39 01:21:47 -04:07
Running 7 06:53 01:24:33 07:44 -00:51 01:29:31 -04:58
Sandbag Lunges 10:18 01:34:51 08:45 +01:33 01:38:16 -03:25
Running 8 13:20 01:48:11 10:23 +02:57 01:48:39 -00:28
Wall Balls 14:09 02:02:20 12:00 +02:09 02:00:39 +01:41
Roxzone 09:56 02:12:08 11:29 -01:33 02:12:08

Comparing with 14 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Nikolic Filip 2019 Karlsruhe 02:12:09 Compare
Wojaczek Pawel 2020 Karlsruhe 02:12:15 Compare
Ruiz Zarola José Luis 2021 Madrid 02:12:31 Compare
Sinclair Matt 2021 Dallas 02:11:52 Compare
Jones Victor 2023 Anaheim 02:12:08 Compare
Müller Tony 2022 Essen 02:12:05 Compare
Deleonardis Joseph 2023 Dallas 02:12:21 Compare
Lynch Daniel 2023 Chicago 02:12:12 Compare
Staroszyńska Anna 2023 Warschau 02:12:34 Compare
Zaib Muhammad 2019 New York 02:11:40 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Los Angeles 01:32:27 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan