Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hüge Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hüge Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hüge Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hüge Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:26 | 07:43 to 06:17 | 33.2% |
| Sandbag Lunges | 01:20 | 06:19 to 04:59 | 30.9% |
| Sled Pull | 00:46 | 05:33 to 04:47 | 17.8% |
| Burpees Broad Jump | 00:18 | 05:30 to 05:12 | 6.9% |
| Run Total | 00:18 | 42:47 to 42:29 | 6.9% |
| Ski Erg | 00:11 | 04:36 to 04:25 | 4.2% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Hüge Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:42 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:39 | 04:29 +00:07 | 04:42 -00:03 |
| Running 2 | 05:12 | 09:15 | 05:03 +00:09 | 09:11 +00:04 |
| Sled Push | 02:16 | 14:27 | 02:57 -00:41 | 14:14 +00:13 |
| Running 3 | 05:23 | 16:43 | 05:30 -00:07 | 17:11 -00:28 |
| Sled Pull | 05:33 | 22:06 | 05:02 +00:31 | 22:41 -00:35 |
| Running 4 | 05:30 | 27:39 | 05:29 +00:01 | 27:43 -00:04 |
| Burpees Broad Jump | 05:30 | 33:09 | 05:29 +00:01 | 33:12 -00:03 |
| Running 5 | 05:21 | 38:39 | 05:40 -00:19 | 38:41 -00:02 |
| Rowing | 04:33 | 44:00 | 04:52 -00:19 | 44:21 -00:21 |
| Running 6 | 05:31 | 48:33 | 05:31 +00:00 | 49:13 -00:40 |
| Farmers Carry | 01:32 | 54:04 | 02:13 -00:41 | 54:44 -00:40 |
| Running 7 | 05:43 | 55:36 | 05:30 +00:13 | 56:57 -01:21 |
| Sandbag Lunges | 06:19 | 01:01:19 | 05:15 +01:04 | 01:02:27 -01:08 |
| Running 8 | 05:31 | 01:07:38 | 06:08 -00:37 | 01:07:42 -00:04 |
| Wall Balls | 07:43 | 01:13:09 | 06:41 +01:02 | 01:13:50 -00:41 |
| Roxzone | 06:50 | 01:27:33 | 07:02 -00:12 | 01:27:33 |
Based on the splits analysis, Martin's performance varied across different segments. His running 1, ski erg, running 2, sled pull, burpees broad jump, running 7, and wall balls segments were slower than the average times. On the other hand, his sled push, running 3, running 5, rowing, running 6, farmers carry, and running 8 segments were faster than the average times.
Best Lap, Running 2, and Ski Erg: While these segments were slower than the average, the differences were relatively small (less than 15 seconds). To improve performance in these segments, Martin should focus on maintaining consistent pacing and working on his overall fitness. Incorporating interval training, strength training, and endurance workouts into his routine will help him improve in these areas.
- Efficient transitions: Martin should focus on minimizing transition times between segments. Practicing quick and smooth transitions during training will help him save valuable time during the race.
- Monitor pacing: Martin should pay attention to his pacing during each segment to ensure he doesn't go too fast or too slow. Finding a balance between pushing his limits and maintaining a sustainable pace will help him optimize his performance.
- Focus on mental strength: Hyrox races require mental resilience and determination. Martin should develop mental strategies, such as positive self-talk and visualization, to stay focused and motivated during the race.
Overall, Martin Hüge had a strong performance in the 2019 Oberhausen Hyrox race. By targeting specific areas for improvement, incorporating targeted training strategies and techniques, and implementing effective race strategies, Martin can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Provenzano Frank | 2021 Dallas | 01:27:36 | |
| Finneran Ryan | 2024 Glasgow | 01:27:46 | |
| Klumpenaar Jannik | 2024 Hamburg | 01:27:41 | |
| Andrä Tom | 2024 Stuttgart | 01:27:33 | |
| Fetzer Kevin | 2019 Leipzig | 01:27:16 | |
| Walker Kevin | 2022 Birmingham | 01:27:45 | |
| Ploeger Rutger | 2022 Amsterdam | 01:27:24 | |
| Caldwell Trenton | 2024 Sydney | 01:27:57 | |
| Büchner Tom | 2022 Hamburg | 01:27:07 | |
| Schellhammer Lorenz | 2021 Amsterdam | 01:27:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Berlin | 01:17:45 | |
| 2022 Leipzig | 01:41:23 | |
| 2021 Leipzig | 01:24:20 | |
| 2022 Bremen | 01:15:47 | |
| 2021 Hamburg | 01:18:59 | |
| 2022 Frankfurt | 01:32:15 | |
| 2021 Amsterdam | 01:20:44 | |
| 2022 Maastricht | 01:15:11 | |
| 2022 Berlin | 01:38:46 | |
| 2022 Essen | 01:17:30 | |
| 2020 Hannover | 01:27:34 | |
| 2024 Copenhagen | 01:27:52 | |
| 2024 Malaga | 01:27:52 | |
| 2023 Frankfurt | 01:29:25 | |
| 2024 Köln | 01:24:19 | |
| 2019 Hannover | 01:35:55 | |
| 2019 Hamburg | 01:30:35 | |
| 2024 Milan | 01:34:37 | |
| 2024 Frankfurt | 01:32:29 | |
| 2023 Hannover | 01:32:51 | |
| 2022 Hamburg | 01:26:12 | |
| 2018 Hamburg | 01:38:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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