Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Holst Dean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Holst Dean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Holst Dean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holst Dean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:32 | 51:03 to 46:31 | 81.9% |
| Sandbag Lunges | 01:00 | 06:45 to 05:45 | 18.1% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sled Pull | 00:00 | 05:04 to 05:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:29 to 05:29 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Wall Balls | 00:00 | 06:50 to 06:50 | 0.0% |
| Holst Dean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:59 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:57 | 04:38 -00:18 | 04:59 -01:02 |
| Running 2 | 05:20 | 08:17 | 05:26 -00:06 | 09:37 -01:20 |
| Sled Push | 02:54 | 13:37 | 03:17 -00:23 | 15:03 -01:26 |
| Running 3 | 08:41 | 16:31 | 05:59 +02:42 | 18:20 -01:49 |
| Sled Pull | 05:04 | 25:12 | 05:39 -00:35 | 24:19 +00:53 |
| Running 4 | 06:18 | 30:16 | 05:56 +00:22 | 29:58 +00:18 |
| Burpees Broad Jump | 05:29 | 36:34 | 06:23 -00:54 | 35:54 +00:40 |
| Running 5 | 06:49 | 42:03 | 06:11 +00:38 | 42:17 -00:14 |
| Rowing | 04:43 | 48:52 | 05:04 -00:21 | 48:28 +00:24 |
| Running 6 | 06:25 | 53:35 | 06:01 +00:24 | 53:32 +00:03 |
| Farmers Carry | 02:00 | 01:00:00 | 02:26 -00:26 | 59:33 +00:27 |
| Running 7 | 06:19 | 01:02:00 | 06:00 +00:19 | 01:01:59 +00:01 |
| Sandbag Lunges | 06:45 | 01:08:19 | 05:57 +00:48 | 01:07:59 +00:20 |
| Running 8 | 07:18 | 01:15:04 | 06:56 +00:22 | 01:13:56 +01:08 |
| Wall Balls | 06:50 | 01:22:22 | 07:45 -00:55 | 01:20:52 +01:30 |
| Roxzone | 07:50 | 01:36:55 | 08:18 -00:28 | 01:36:55 |
In terms of his splits, Dean's best performance was in the Running 1 segment, where he was 53 seconds faster than the average time. He also excelled in the Ski Erg and Sled Push segments, where he was 14 and 43 seconds faster than average, respectively. These segments demonstrate his strength and ability to perform well in high-intensity exercises.
However, Dean struggled in several running segments, particularly Running 3, Running 5, Running 6, Running 4, Running 7, and Running 8, where he was slower than the average time. This indicates that he may need to focus on improving his running endurance and speed.
In summary, Dean Holst performed well in the 2023 London Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on improving his running endurance, speed, and technique, as well as minimizing transition times, Dean can enhance his overall performance in future races. Incorporating specific training strategies, exercises, and race strategies outlined above will help him achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Brusson Fabien | 2023 Paris | 01:37:15 | |
| Chun Tseng HKGHYROX | 2024 Hong Kong | 01:36:39 | |
| Nicoletti Giovanni | 2024 Milan | 01:36:25 | |
| Moore Chris | 2024 Brisbane | 01:37:03 | |
| Hamadeh Ibrahim | 2024 Dubai | 01:36:40 | |
| Fernández Valls José Antonio | 2024 Madrid | 01:36:50 | |
| Stirk Finlay | 2024 Malaga | 01:37:02 | |
| March Soriano Ivan | 2023 Valencia | 01:36:38 | |
| Oertel Gregory | 2024 Dallas | 01:36:53 | |
| Schulz Alexander | 2023 Hamburg | 01:37:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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