Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harkey Tessa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harkey Tessa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harkey Tessa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harkey Tessa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:10 | 48:05 to 43:55 | 88.0% |
| Sled Pull | 00:23 | 05:31 to 05:08 | 8.1% |
| Farmers Carry | 00:11 | 02:15 to 02:04 | 3.9% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:03 to 05:03 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Sandbag Lunges | 00:00 | 04:00 to 04:00 | 0.0% |
| Wall Balls | 00:00 | 03:33 to 03:33 | 0.0% |
| Harkey Tessa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 05:02 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:21 | 05:03 -00:18 | 05:02 +00:19 |
| Running 2 | 05:07 | 10:06 | 05:20 -00:13 | 10:05 +00:01 |
| Sled Push | 02:19 | 15:13 | 02:39 -00:20 | 15:25 -00:12 |
| Running 3 | 05:26 | 17:32 | 05:36 -00:10 | 18:04 -00:32 |
| Sled Pull | 05:31 | 22:58 | 05:34 -00:03 | 23:40 -00:42 |
| Running 4 | 05:42 | 28:29 | 05:39 +00:03 | 29:14 -00:45 |
| Burpees Broad Jump | 05:03 | 34:11 | 05:49 -00:46 | 34:53 -00:42 |
| Running 5 | 06:05 | 39:14 | 05:47 +00:18 | 40:42 -01:28 |
| Rowing | 05:11 | 45:19 | 05:18 -00:07 | 46:29 -01:10 |
| Running 6 | 08:31 | 50:30 | 05:41 +02:50 | 51:47 -01:17 |
| Farmers Carry | 02:15 | 59:01 | 02:11 +00:04 | 57:28 +01:33 |
| Running 7 | 05:57 | 01:01:16 | 05:40 +00:17 | 59:39 +01:37 |
| Sandbag Lunges | 04:00 | 01:07:13 | 04:36 -00:36 | 01:05:19 +01:54 |
| Running 8 | 05:59 | 01:11:13 | 06:04 -00:05 | 01:09:55 +01:18 |
| Wall Balls | 03:33 | 01:17:12 | 04:46 -01:13 | 01:15:59 +01:13 |
| Roxzone | 06:40 | 01:27:18 | 06:33 +00:07 | 01:27:18 |
Tessa's total running time of 00:48:05 is 04:39 slower than the average. This suggests that she could benefit from improving her overall fitness and transition time. Additionally, her total running time is slower than the average, indicating that she may need to focus more on her running training.
- Transitions: Tessa should work on improving her transition time between exercises. Practicing quick transitions during training sessions can help her save valuable time during the race. Additionally, she should focus on maintaining a smooth and efficient transition technique to minimize any delays.
- Mental Focus: Maintaining a strong mental focus throughout the race is crucial. Tessa should develop strategies to stay motivated and avoid distractions. Setting small goals throughout the race and focusing on proper form and technique can help her stay mentally engaged and perform at her best.
- Strength and Conditioning: Tessa should incorporate strength and conditioning exercises into her training routine to improve overall fitness and performance. This can include exercises such as squats, lunges, deadlifts, and core strengthening exercises. Strengthening her muscles will enhance her overall performance in the race.
In conclusion, Tessa Harkey has performed well in the Hyrox race, but there are areas where she can improve. By focusing on improving her running speed and endurance, as well as optimizing her transitions, she can enhance her overall performance. Incorporating specific training strategies and techniques, such as interval training, plyometric exercises, and strength training, will help her achieve her goals and improve her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Den Berg Samantha | 2024 Cape Town | 01:26:50 | |
| Deinla Ashley | 2023 Anaheim | 01:26:49 | |
| Davies Hannah | 2024 London | 01:27:35 | |
| Tretola Danielle | 2024 New York | 01:27:37 | |
| Salas Suarez Yaneth | 2023 Valencia | 01:27:35 | |
| Krause Annika | 2024 Hamburg | 01:26:57 | |
| De Bat Femke | 2023 Köln | 01:27:10 | |
| Van Der Weijden Amber | 2023 Maastricht European Championships | 01:27:18 | |
| Ficut Catalina | 2024 Köln | 01:27:44 | |
| Lynch Victoria | 2022 London | 01:27:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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