Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Godschalk Willem's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Godschalk Willem's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Godschalk Willem's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Godschalk Willem's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:22 | 05:51 to 03:29 | 33.6% |
| Wall Balls | 02:00 | 10:05 to 08:05 | 28.4% |
| Run Total | 01:03 | 49:53 to 48:50 | 14.9% |
| Sandbag Lunges | 00:50 | 07:03 to 06:13 | 11.8% |
| Burpees Broad Jump | 00:37 | 07:19 to 06:42 | 8.8% |
| Ski Erg | 00:10 | 04:53 to 04:43 | 2.4% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 02:31 to 02:31 | 0.0% |
| Godschalk Willem | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 05:10 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:01 | 04:41 +00:12 | 05:10 -00:09 |
| Running 2 | 05:51 | 09:54 | 05:40 +00:11 | 09:51 +00:03 |
| Sled Push | 05:51 | 15:45 | 03:30 +02:21 | 15:31 +00:14 |
| Running 3 | 06:17 | 21:36 | 06:16 +00:01 | 19:01 +02:35 |
| Sled Pull | 04:00 | 27:53 | 06:05 -02:05 | 25:17 +02:36 |
| Running 4 | 06:19 | 31:53 | 06:14 +00:05 | 31:22 +00:31 |
| Burpees Broad Jump | 07:19 | 38:12 | 06:52 +00:27 | 37:36 +00:36 |
| Running 5 | 06:30 | 45:31 | 06:30 +00:00 | 44:28 +01:03 |
| Rowing | 05:00 | 52:01 | 05:11 -00:11 | 50:58 +01:03 |
| Running 6 | 06:11 | 57:01 | 06:20 -00:09 | 56:09 +00:52 |
| Farmers Carry | 02:31 | 01:03:12 | 02:36 -00:05 | 01:02:29 +00:43 |
| Running 7 | 06:33 | 01:05:43 | 06:18 +00:15 | 01:05:05 +00:38 |
| Sandbag Lunges | 07:03 | 01:12:16 | 06:21 +00:42 | 01:11:23 +00:53 |
| Running 8 | 07:14 | 01:19:19 | 07:25 -00:11 | 01:17:44 +01:35 |
| Wall Balls | 10:05 | 01:26:33 | 08:18 +01:47 | 01:25:09 +01:24 |
| Roxzone | 05:50 | 01:42:19 | 08:52 -03:02 | 01:42:19 |
Willem's best running lap was 00:05:01, indicating his potential and ability to perform well in running segments. However, there were certain areas of improvement identified in his splits analysis, where he lost time compared to the average.
- Transitions: Willem should aim to minimize transition times between segments. Efficiently moving from one exercise to the next can help reduce overall time lost. Practicing quick and smooth transitions during training sessions can help improve performance in this aspect.
- Mental Preparation: Willem should focus on mental preparation and mindset during the race. Staying focused, positive, and motivated can help overcome challenges and push through fatigue. Setting specific goals and visualizing success can help enhance performance.
- Nutrition and Hydration: Proper nutrition and hydration before, during, and after the race are crucial for optimal performance. Willem should ensure he is adequately fueling his body with balanced meals and staying hydrated to maintain energy levels throughout the race.
In conclusion, Willem Godschalk showed a strong performance in the 2022 Maastricht Hyrox race. However, there are certain areas that can be improved upon to enhance his overall performance. By focusing on specific training strategies and techniques tailored to address these areas of improvement, Willem can further elevate his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hartnett Jj | 2024 Dublin | 01:42:13 | |
| Gilbert Steve | 2024 Turin | 01:42:05 | |
| Cottam Gary | 2022 Birmingham | 01:41:52 | |
| Hoppener Paul | 2023 Amsterdam | 01:42:40 | |
| Weise Kai | 2020 Hannover | 01:42:24 | |
| Colo Damir | 2022 Essen | 01:42:25 | |
| Abt Jörg | 2022 Frankfurt | 01:41:51 | |
| Müller Mike | 2019 Leipzig | 01:42:48 | |
| Bayeh Joffrey | 2024 Bordeaux | 01:42:23 | |
| Sarabia Sarabia Francisco | 2023 Valencia | 01:42:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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