Doolan Alan Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 45-49 #123010 01:23:33 60th in AG | Top 32.1% 858th | Top 48.8%
-00:31
41:13
Run Total
-00:03
05:09
Avg. Lap
-00:16
04:12
Best Lap
+01:16
36:33
Workout Total
+00:10
04:34
Avg. Workout
-00:43
05:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Doolan Alan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Doolan Alan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Doolan Alan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doolan Alan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.

01:33 Potential Improvement 43.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:33 06:02 to 04:29 43.7%
Wall Balls 00:31 06:21 to 05:50 14.6%
Farmers Carry 00:26 02:25 to 01:59 12.2%
Run Total 00:24 41:13 to 40:49 11.3%
Rowing 00:20 05:01 to 04:41 9.4%
Sandbag Lunges 00:12 04:52 to 04:40 5.6%
Sled Push 00:03 02:40 to 02:37 1.4%
Ski Erg 00:02 04:22 to 04:20 0.9%
Burpees Broad Jump 00:02 04:50 to 04:48 0.9%

Splits Time

Doolan Alan Perfect Race
Splits Total Average Total
Running 1 03:04 00:00 04:31 -01:27 00:00 +00:00
Ski Erg 04:22 03:04 04:24 -00:02 04:31 -01:27
Running 2 05:07 07:26 04:52 +00:15 08:55 -01:29
Sled Push 02:40 12:33 02:51 -00:11 13:47 -01:14
Running 3 05:41 15:13 05:17 +00:24 16:38 -01:25
Sled Pull 06:02 20:54 04:48 +01:14 21:55 -01:01
Running 4 05:47 26:56 05:15 +00:32 26:43 +00:13
Burpees Broad Jump 04:50 32:43 05:06 -00:16 31:58 +00:45
Running 5 05:49 37:33 05:25 +00:24 37:04 +00:29
Rowing 05:01 43:22 04:46 +00:15 42:29 +00:53
Running 6 05:53 48:23 05:17 +00:36 47:15 +01:08
Farmers Carry 02:25 54:16 02:08 +00:17 52:32 +01:44
Running 7 05:44 56:41 05:16 +00:28 54:40 +02:01
Sandbag Lunges 04:52 01:02:25 04:57 -00:05 59:56 +02:29
Running 8 04:12 01:07:17 05:49 -01:37 01:04:53 +02:24
Wall Balls 06:21 01:11:29 06:17 +00:04 01:10:42 +00:47
Roxzone 05:51 01:23:33 06:34 -00:43 01:23:33
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Alan Doolan's performance in the 2024 Dublin Hyrox race showcases a strong athletic ability, with an overall time of 01:23:33, landing him in the top 31% of all competing athletes. In his age group (45-49), he performed even better, ranking in the top 22%. Notably, Alan's total running time is 00:42 faster than the average, indicating that running is his strong suit in these competitions. However, his performance in the first half of the race was faster compared to the average, which might have led to fatigue in the later stages, as reflected in slower times in the later running segments. This suggests that he may need to balance his pacing throughout the race.

Segments to Improve

  • Sled Pull: This segment was the most challenging for Alan, with a time 01:17 slower than the average. To improve, Alan could focus on increasing his overall strength, specifically targeting his back and arm muscles. Deadlifts, bent-over rows and pull-ups could be beneficial exercises. Additionally, practicing the actual sled pull movement, both with and without added weight, can help improve technique and build endurance.
  • Wall Balls: Alan was slightly slower than average in the wall balls segment. To improve performance in this area, Alan could incorporate more functional training into his routine, including squats and thrusters, which mimic the wall ball movement. Also, he can improve his cardiorespiratory fitness by including high-intensity interval training (HIIT) into his workouts.
  • Farmers Carry: Alan's performance was 00:16 slower than average in this segment. To improve, Alan should focus on enhancing his grip strength and overall stamina. Farmer's walks with heavy dumbbells or kettlebells, along with exercises like dead hangs and wrist curls, can be beneficial for him.

Race Strategies

Alan's overall performance indicates a runner’s profile, excelling in running segments compared to strength segments. Therefore, he should strategize his race accordingly. Here are a few strategies for Alan:

  • Pace Management: Alan started the race faster than average, which might have resulted in fatigue in the later stages. Therefore, he should focus on even pacing throughout the race. Practicing race-pace running in training can help with this.
  • Strength Training: As his performance in strength segments was slower than average, Alan should prioritize strength training, especially functional strength training, in his workout routine. This will not only improve his performance in strength segments but also enhance his overall fitness level.
  • Recovery and Transition: Alan should also focus on improving his recovery and transition times during the race. This can be achieved by simulating race conditions in training, including transition practice and compromised running scenarios post specific exercises.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Pinck Flemming 2024 Hamburg 01:23:38
Becker Stefan 2024 Karlsruhe 01:23:22
Rother Thomas 2023 World Championships Manchester 01:23:21
Doronowicz Konstantyn 2024 Poznan 01:23:25
Cates Joshua 2024 Birmingham 01:24:00
Gołębiewski Adrian 2024 Poznan 01:23:07
Cuennet Gaël 2024 Milan 01:23:24
Soudin Kevin 2024 Paris 01:23:16
Heermann Tim 2024 Stuttgart 01:23:44
Johansson Rickard 2024 Copenhagen 01:23:12

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Hamburg 01:27:26
2024 Amsterdam 01:26:34

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