Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dolan Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dolan Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dolan Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dolan Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:06 | 07:25 to 05:19 | 56.0% |
| Wall Balls | 01:07 | 07:32 to 06:25 | 29.8% |
| Sled Push | 00:17 | 03:08 to 02:51 | 7.6% |
| Sandbag Lunges | 00:08 | 05:13 to 05:05 | 3.6% |
| Rowing | 00:05 | 04:54 to 04:49 | 2.2% |
| Farmers Carry | 00:02 | 02:10 to 02:08 | 0.9% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Pull | 00:00 | 02:57 to 02:57 | 0.0% |
| Run Total | 00:00 | 42:06 to 42:06 | 0.0% |
| Dolan Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:45 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:31 | 04:29 -00:04 | 04:45 -00:14 |
| Running 2 | 04:44 | 08:56 | 05:06 -00:22 | 09:14 -00:18 |
| Sled Push | 03:08 | 13:40 | 02:59 +00:09 | 14:20 -00:40 |
| Running 3 | 05:26 | 16:48 | 05:33 -00:07 | 17:19 -00:31 |
| Sled Pull | 02:57 | 22:14 | 05:07 -02:10 | 22:52 -00:38 |
| Running 4 | 05:11 | 25:11 | 05:33 -00:22 | 27:59 -02:48 |
| Burpees Broad Jump | 07:25 | 30:22 | 05:37 +01:48 | 33:32 -03:10 |
| Running 5 | 05:12 | 37:47 | 05:43 -00:31 | 39:09 -01:22 |
| Rowing | 04:54 | 42:59 | 04:53 +00:01 | 44:52 -01:53 |
| Running 6 | 05:18 | 47:53 | 05:35 -00:17 | 49:45 -01:52 |
| Farmers Carry | 02:10 | 53:11 | 02:15 -00:05 | 55:20 -02:09 |
| Running 7 | 05:20 | 55:21 | 05:33 -00:13 | 57:35 -02:14 |
| Sandbag Lunges | 05:13 | 01:00:41 | 05:22 -00:09 | 01:03:08 -02:27 |
| Running 8 | 06:28 | 01:05:54 | 06:14 +00:14 | 01:08:30 -02:36 |
| Wall Balls | 07:32 | 01:12:22 | 06:47 +00:45 | 01:14:44 -02:22 |
| Roxzone | 08:56 | 01:28:41 | 07:10 +01:46 | 01:28:41 |
Mark's total running time of 00:42:06 was 11 seconds faster than the average time for his finish time. This indicates that he has a strong running profile and should continue to focus on improving his running performance. His best running lap was completed in 00:04:31, which was 3 seconds faster than the average time.
In conclusion, Mark Dolan performed well in the HYROX race in London, with a strong overall performance. To further improve his performance, he should focus on the Burpees Broad Jump, Roxzone, and Wall Balls segments. By incorporating specific training strategies, exercises, and form corrections, Mark can enhance his performance in these areas. Implementing race strategies such as pacing, efficient transitions, and mental preparation will also contribute to his overall improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kuich Krzysztof | 2024 Gdansk | 01:28:40 | |
| Carson Aaron | 2023 Chicago | 01:29:06 | |
| Adanero Velasco Alberto | 2024 Madrid | 01:28:40 | |
| Kohnke Ben | 2024 Hamburg | 01:28:39 | |
| Garcia David | 2024 Ciudad de Mexico | 01:28:32 | |
| Morsche Julian | 2019 Oberhausen | 01:28:38 | |
| Ubhi Kully | 2022 Manchester | 01:28:43 | |
| Wallace Stew | 2024 Copenhagen | 01:28:13 | |
| Sinclair Jordon | 2024 Melbourne | 01:28:15 | |
| Giles Zine | 2024 Stockholm | 01:28:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:24:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
