Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Delgado Sanchez Javier's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Delgado Sanchez Javier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Delgado Sanchez Javier's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Delgado Sanchez Javier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:26.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Javier Delgado Sanchez delivered a commendable performance in the Madrid 2024 Hyrox race, ranking in the top 57% of all athletes. His overall time of 1 hour, 29 minutes and 38 seconds indicated his strength as a competitive athlete in the 40-44 age group. A highlight of his performance was his total running time, which was 2 minutes and 47 seconds faster than the average time. This suggests that Sanchez has a strong runner profile, excelling in endurance and speed. However, his performance in the roxzone was slower than average, suggesting more time was taken for transition or rest. This indicates room for improvement in overall fitness and transition time efficiency.
Segments to Improve:
Burpees Broad Jump: Sanchez's time in this segment was significantly slower than average. Including plyometric exercises, such as box jumps and jump squats, in his training routine could help improve his explosive power and performance in this segment.
Roxzone: His slower than average roxzone time suggests that Sanchez could benefit from improving his transition times and overall fitness. High-Intensity Interval Training (HIIT) workouts can help increase fitness levels, while practicing transitions between exercises can help reduce roxzone time.
Sled Pull and Sled Push: Sanchez's slower times in these segments indicate a need for improved strength and power. Incorporating strength training exercises, such as deadlifts and squats, can help build the necessary muscle groups for these segments.
Wall Balls: To improve in this segment, Sanchez could incorporate more functional fitness exercises, such as kettlebell swings and med ball throws, into his routine.
Sandbag Lunges: Sanchez's slightly slower than average time in this segment suggests a need for enhanced leg strength and stability. Training with lunges, step-ups, and squats could help improve performance in this segment.
Race Strategies:
Based on Sanchez's performance, the following strategies are suggested for future races:
Conserving energy in the early stages of the race can help maintain a steady pace and prevent early exhaustion. This can be achieved by not starting too fast in the initial running segments.
Improving transition times can significantly reduce overall time. Practicing transitions between exercises can help achieve this.
Maintaining a balanced focus on both strength and endurance training can help improve overall performance. This can be achieved through a balanced training routine incorporating both types of exercises.