Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 277 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cropper Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cropper Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cropper Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cropper Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:56 | 01:04:29 to 55:33 | 81.0% |
| Sled Push | 00:48 | 05:01 to 04:13 | 7.3% |
| Burpees Broad Jump | 00:48 | 09:03 to 08:15 | 7.3% |
| Sled Pull | 00:30 | 07:40 to 07:10 | 4.5% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Sandbag Lunges | 00:00 | 06:26 to 06:26 | 0.0% |
| Wall Balls | 00:00 | 07:45 to 07:45 | 0.0% |
| Cropper Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 05:56 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:54 | 06:01 | 04:58 -00:04 | 05:56 +00:05 |
| Running 2 | 06:38 | 10:55 | 06:27 +00:11 | 10:54 +00:01 |
| Sled Push | 05:01 | 17:33 | 04:10 +00:51 | 17:21 +00:12 |
| Running 3 | 08:30 | 22:34 | 07:22 +01:08 | 21:31 +01:03 |
| Sled Pull | 07:40 | 31:04 | 07:08 +00:32 | 28:53 +02:11 |
| Running 4 | 08:41 | 38:44 | 07:21 +01:20 | 36:01 +02:43 |
| Burpees Broad Jump | 09:03 | 47:25 | 08:47 +00:16 | 43:22 +04:03 |
| Running 5 | 08:41 | 56:28 | 07:48 +00:53 | 52:09 +04:19 |
| Rowing | 05:14 | 01:05:09 | 05:37 -00:23 | 59:57 +05:12 |
| Running 6 | 08:27 | 01:10:23 | 07:28 +00:59 | 01:05:34 +04:49 |
| Farmers Carry | 02:21 | 01:18:50 | 03:01 -00:40 | 01:13:02 +05:48 |
| Running 7 | 07:51 | 01:21:11 | 07:28 +00:23 | 01:16:03 +05:08 |
| Sandbag Lunges | 06:26 | 01:29:02 | 08:24 -01:58 | 01:23:31 +05:31 |
| Running 8 | 09:46 | 01:35:28 | 09:39 +00:07 | 01:31:55 +03:33 |
| Wall Balls | 07:45 | 01:45:14 | 10:45 -03:00 | 01:41:34 +03:40 |
| Roxzone | 11:08 | 02:03:57 | 11:38 -00:30 | 02:03:57 |
Chris's total running time was 01:04:29, which was 07:59 slower than the average for his finish time. This indicates that he may need to improve his running performance in order to enhance his overall race performance. His best running lap was 00:06:01, which was 00:27 slower than average.
To improve his running performance, Chris should incorporate specific training strategies and techniques. He can start by implementing interval training, such as speed work and hill repeats, to improve his speed and endurance. Additionally, he can work on his running form and technique to maximize efficiency and reduce energy expenditure. Incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and plyometric exercises, can also help improve his running performance.
For the segments where Chris lost time in the strength exercises, such as Burpees Broad Jump and Wall Balls, he can focus on improving his strength and power. Incorporating exercises such as burpees, squat jumps, and medicine ball exercises can help improve his performance in these segments. He should also ensure that he is using proper form and technique during these exercises to optimize his performance.
In conclusion, Chris Cropper had a solid performance in the 2022 London Hyrox race. To improve his overall performance, he should focus on improving his running performance, particularly in the segments where he lost the most time. Implementing specific training strategies and techniques, such as interval training and strength exercises targeting running muscles, can help enhance his running performance. Additionally, he should focus on improving his transition time and mental preparation for better race performance.
| Similar Athletes | |||
|---|---|---|---|
| Van Ginkel Laszlo | 2021 London | 02:04:16 | |
| Vegerano Kristian | 2024 Melbourne | 02:04:21 | |
| Monk Kai | 2024 Perth | 02:04:12 | |
| Del Bello Seth | 2024 Houston | 02:04:03 | |
| Husamo Alberto | 2024 Dubai | 02:03:44 | |
| Van Der Minne Joost | 2024 Rotterdam | 02:03:50 | |
| Hofmeyr Paul | 2024 Copenhagen | 02:04:10 | |
| Hinrichsen Sven | 2022 Hamburg | 02:03:29 | |
| Sunazawa Yuki | 2024 Hong Kong | 02:03:52 | |
| Köhler Ramon | 2019 Nürnberg | 02:04:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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