Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cati Samuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cati Samuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cati Samuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cati Samuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:41 | 49:21 to 45:40 | 64.2% |
| Burpees Broad Jump | 01:14 | 07:11 to 05:57 | 21.5% |
| Sandbag Lunges | 00:18 | 05:53 to 05:35 | 5.2% |
| Farmers Carry | 00:14 | 02:33 to 02:19 | 4.1% |
| Ski Erg | 00:10 | 04:44 to 04:34 | 2.9% |
| Sled Push | 00:04 | 03:12 to 03:08 | 1.2% |
| Rowing | 00:03 | 05:01 to 04:58 | 0.9% |
| Sled Pull | 00:00 | 03:44 to 03:44 | 0.0% |
| Wall Balls | 00:00 | 05:25 to 05:25 | 0.0% |
| Cati Samuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:58 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:24 | 04:35 +00:09 | 04:58 +00:26 |
| Running 2 | 04:46 | 10:08 | 05:23 -00:37 | 09:33 +00:35 |
| Sled Push | 03:12 | 14:54 | 03:11 +00:01 | 14:56 -00:02 |
| Running 3 | 05:25 | 18:06 | 05:52 -00:27 | 18:07 -00:01 |
| Sled Pull | 03:44 | 23:31 | 05:30 -01:46 | 23:59 -00:28 |
| Running 4 | 05:14 | 27:15 | 05:52 -00:38 | 29:29 -02:14 |
| Burpees Broad Jump | 07:11 | 32:29 | 06:13 +00:58 | 35:21 -02:52 |
| Running 5 | 05:15 | 39:40 | 06:05 -00:50 | 41:34 -01:54 |
| Rowing | 05:01 | 44:55 | 05:02 -00:01 | 47:39 -02:44 |
| Running 6 | 05:06 | 49:56 | 05:54 -00:48 | 52:41 -02:45 |
| Farmers Carry | 02:33 | 55:02 | 02:25 +00:08 | 58:35 -03:33 |
| Running 7 | 04:58 | 57:35 | 05:52 -00:54 | 01:01:00 -03:25 |
| Sandbag Lunges | 05:53 | 01:02:33 | 05:50 +00:03 | 01:06:52 -04:19 |
| Running 8 | 13:18 | 01:08:26 | 06:47 +06:31 | 01:12:42 -04:16 |
| Wall Balls | 05:25 | 01:21:44 | 07:30 -02:05 | 01:19:29 +02:15 |
| Roxzone | 08:04 | 01:35:05 | 08:06 -00:02 | 01:35:05 |
Pacing and Profile:
Based on Samuel's splits, it appears that he had a relatively consistent pace throughout the race. However, his overall running time was 04:34 slower than the average, indicating that he may need to focus on improving his running fitness. This suggests that he may benefit from incorporating more running-specific training into his routine. Additionally, his running 1 and ski erg splits were slower than average, indicating that he could work on improving his speed and endurance in these segments.
In conclusion, Samuel Cati had a solid performance in the Hyrox race. To further improve his performance, he should focus on improving his running fitness, particularly in segments where he lost time. Incorporating specific training strategies and techniques, such as interval training, strength exercises, and form corrections, can help him enhance his performance in these areas. Additionally, implementing race strategies such as pacing, transition efficiency, and mental preparation can contribute to his overall success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Vos Jochem | 2023 Maastricht European Championships | 01:35:11 | |
| Le Dantec Gaël | 2023 Paris | 01:34:48 | |
| gundersen steven | 2023 Houston | 01:35:25 | |
| Von Roeder Niklas | 2024 Köln | 01:35:26 | |
| Myers Barrie | 2023 Valencia | 01:34:48 | |
| Thömen Lars | 2023 Hamburg | 01:35:24 | |
| Martínez Cantero Custodio | 2024 Madrid | 01:34:43 | |
| Malseed Jesse | 2024 Perth | 01:35:03 | |
| Dehniger Jochen | 2023 München | 01:35:08 | |
| Hille Christian | 2023 München | 01:34:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:21:49 | |
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