Season 23/24 2023 Dallas (872) HYROX (703) Men (436) Bergeron Andrew

Bergeron Andrew Hyrox Result

Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 40-44 #114004 01:35:12 34th in AG | Top 46.6% 206th | Top 47.2%
+00:27
47:14
Run Total
+00:04
05:54
Avg. Lap
-00:23
04:35
Best Lap
+00:17
40:38
Workout Total
+00:02
05:04
Avg. Workout
-00:43
07:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bergeron Andrew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bergeron Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bergeron Andrew's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bergeron Andrew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.

01:22 Potential Improvement 34.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:22 47:14 to 45:52 34.5%
Sandbag Lunges 01:17 06:55 to 05:38 32.4%
Burpees Broad Jump 00:42 06:42 to 06:00 17.6%
Wall Balls 00:19 07:31 to 07:12 8.0%
Rowing 00:18 05:17 to 04:59 7.6%
Ski Erg 00:00 04:21 to 04:21 0.0%
Sled Push 00:00 02:57 to 02:57 0.0%
Sled Pull 00:00 05:03 to 05:03 0.0%
Farmers Carry 00:00 01:52 to 01:52 0.0%

Splits Time

Bergeron Andrew Perfect Race
Splits Total Average Total
Running 1 04:35 00:00 04:58 -00:23 00:00 +00:00
Ski Erg 04:21 04:35 04:35 -00:14 04:58 -00:23
Running 2 05:26 08:56 05:24 +00:02 09:33 -00:37
Sled Push 02:57 14:22 03:12 -00:15 14:57 -00:35
Running 3 06:03 17:19 05:51 +00:12 18:09 -00:50
Sled Pull 05:03 23:22 05:31 -00:28 24:00 -00:38
Running 4 05:51 28:25 05:51 +00:00 29:31 -01:06
Burpees Broad Jump 06:42 34:16 06:14 +00:28 35:22 -01:06
Running 5 06:16 40:58 06:05 +00:11 41:36 -00:38
Rowing 05:17 47:14 05:02 +00:15 47:41 -00:27
Running 6 06:03 52:31 05:54 +00:09 52:43 -00:12
Farmers Carry 01:52 58:34 02:25 -00:33 58:37 -00:03
Running 7 05:58 01:00:26 05:53 +00:05 01:01:02 -00:36
Sandbag Lunges 06:55 01:06:24 05:51 +01:04 01:06:55 -00:31
Running 8 07:05 01:13:19 06:48 +00:17 01:12:46 +00:33
Wall Balls 07:31 01:20:24 07:31 +00:00 01:19:34 +00:50
Roxzone 07:24 01:35:12 08:07 -00:43 01:35:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Andrew Bergeron performed well in the 2023 Dallas Hyrox race, finishing with an overall rank of 206 out of 703 athletes, placing him in the top 29% overall. In his age group (40-44), he ranked 34 out of 116 athletes, also in the top 29%. While his performance was solid, there are areas where he can improve to enhance his overall race performance.

The total running time of 00:47:14 was 02:18 slower than the average for his finish time. This indicates that Andrew may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:35 was 00:11 faster than the average, suggesting that he has potential as a runner.

Segments to Improve


1. Run Total:
Andrew lost significant time in the running segments, particularly in Running 3 and Running 5. To improve in these areas, he should focus on increasing his running speed and endurance. Incorporating interval training, such as sprints and tempo runs, into his training routine can help him improve his running performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can help improve his overall running efficiency.

2. Sandbag Lunges:
Andrew lost 01:07 more time than the average in the Sandbag Lunges segment. To improve in this area, he should focus on strengthening his lower body and improving his endurance. Lunges, squats, and step-ups can be beneficial exercises to incorporate into his training routine. Additionally, practicing the sandbag lunges specifically during his training can help him improve his technique and efficiency in this segment.

3. Burpees Broad Jump:
Andrew lost 00:52 more time than the average in the Burpees Broad Jump segment. To improve in this area, he should focus on improving his overall strength and explosiveness. Incorporating plyometric exercises, such as box jumps and squat jumps, into his training routine can help improve his power and speed in the burpees broad jump. Additionally, practicing proper form and technique for the broad jump can help him optimize his performance in this segment.

4. Rowing:
Andrew lost 00:18 more time than the average in the Rowing segment. To improve in this area, he should focus on improving his rowing technique and overall endurance. Incorporating rowing intervals and longer steady-state rowing sessions into his training routine can help improve his rowing performance. Additionally, focusing on maintaining proper form and technique, such as engaging the legs and core, can help him optimize his rowing efficiency.

5. Running 5:
Andrew lost 00:13 more time than the average in Running 5. To improve in this area, he should continue to focus on improving his running speed and endurance, as mentioned earlier. Additionally, incorporating hill training and incorporating longer distance runs into his training routine can help him build his endurance and improve his performance in this segment.

Strategies


1. Pacing:
Andrew should focus on maintaining a consistent pace throughout the race to avoid burning out early or losing momentum later on. This can be achieved by practicing pacing strategies during training sessions and being mindful of his effort level during the race.

2. Transition Time:
To improve his overall race performance, Andrew should work on minimizing his transition time between segments. This can be done through practicing quick and efficient transitions during training sessions and focusing on maintaining a sense of urgency during the race.

3. Mental Preparation:
Andrew should work on mental preparation techniques to stay focused and motivated throughout the race. This can include visualization exercises, positive self-talk, and setting specific goals for each segment of the race.

In summary, Andrew Bergeron performed well in the 2023 Dallas Hyrox race, but there are areas where he can improve to enhance his overall race performance. By focusing on improving his running speed and endurance, strengthening his lower body, and improving his overall fitness and transition time, he can optimize his performance in future races. Implementing race strategies such as pacing, efficient transitions, and mental preparation can also contribute to his success.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mbayed Anthony 2022 New York 01:35:40
Mitchell Chad 2024 Manchester 01:35:39
Süßenbach Steffen 2022 Bremen 01:34:51
Olac Mercado Pablo Patricio 2023 Barcelona 01:34:55
Taddeo Francesco 2024 Rimini 01:35:05
Thakerar Ajay 2024 London 01:35:24
Wong Stanley 2024 Incheon 01:35:11
Rocha José Luis 2024 Ciudad de Mexico 01:34:47
Daniels Mark 2024 Manchester 01:35:34
Mayeres Sebastian 2023 München 01:35:25

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Anaheim 01:23:19
2023 New York 01:26:17
2023 Dallas 01:31:32
2023 Los Angeles 01:24:03
2023 Houston 01:54:30
2024 Anaheim 01:28:25
2024 Washington - North American Championships 01:26:59
2023 Chicago 01:31:32
2024 Dallas 01:30:51
2024 Chicago Navy Pier 01:31:38
2024 New York 01:32:31

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