Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 602 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 14:32 (From 01:07:35 to 53:03) | 99.8% |
| Sandbag Lunges | 00:02 (From 07:06 to 07:04) | 0.2% |
| Ski Erg | 00:00 (From 04:42 to 04:42) | 0.0% |
| Sled Push | 00:00 (From 03:05 to 03:05) | 0.0% |
| Sled Pull | 00:00 (From 05:23 to 05:23) | 0.0% |
| BBJ | 00:00 (From 06:34 to 06:34) | 0.0% |
| Rowing | 00:00 (From 05:18 to 05:18) | 0.0% |
| Farmers Carry | 00:00 (From 02:43 to 02:43) | 0.0% |
| Wall Balls | 00:00 (From 06:01 to 06:01) | 0.0% |
| Bergeron Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 05:38 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:37 | 04:51 -00:09 | 05:38 -01:01 |
| Running 2 | 08:36 | 09:19 | 06:12 +02:24 | 10:29 -01:10 |
| Sled Push | 03:05 | 17:55 | 03:47 -00:42 | 16:41 +01:14 |
| Running 3 | 09:01 | 21:00 | 07:00 +02:01 | 20:28 +00:32 |
| Sled Pull | 05:23 | 30:01 | 06:41 -01:18 | 27:28 +02:33 |
| Running 4 | 08:54 | 35:24 | 06:55 +01:59 | 34:09 +01:15 |
| Burpees Broad Jump | 06:34 | 44:18 | 07:53 -01:19 | 41:04 +03:14 |
| Running 5 | 08:53 | 50:52 | 07:20 +01:33 | 48:57 +01:55 |
| Rowing | 05:18 | 59:45 | 05:25 -00:07 | 56:17 +03:28 |
| Running 6 | 08:44 | 01:05:03 | 07:00 +01:44 | 01:01:42 +03:21 |
| Farmers Carry | 02:43 | 01:13:47 | 02:51 -00:08 | 01:08:42 +05:05 |
| Running 7 | 08:56 | 01:16:30 | 07:03 +01:53 | 01:11:33 +04:57 |
| Sandbag Lunges | 07:06 | 01:25:26 | 07:20 -00:14 | 01:18:36 +06:50 |
| Running 8 | 09:57 | 01:32:32 | 08:41 +01:16 | 01:25:56 +06:36 |
| Wall Balls | 06:01 | 01:42:29 | 09:30 -03:29 | 01:34:37 +07:52 |
| Roxzone | 06:06 | 01:54:30 | 10:23 -04:17 | 01:54:30 |
When analyzing the individual splits, it is evident that Andrew excelled in certain segments such as Running 1 and Burpees Broad Jump, where he was faster than the average. However, his performance in Running 2, Running 3, Running 4, Running 7, Running 6, Running 5, and Running 8 was slower than the average, indicating areas for improvement.
Specific training strategies and techniques:
- Interval Training: Incorporate interval training sessions into Andrew's training routine, alternating between high-intensity sprints and recovery periods. This will help improve his running speed and endurance.
- Tempo Runs: Include tempo runs in Andrew's training, where he maintains a challenging pace for a sustained period. This will help improve his overall running performance and build endurance.
- Hill Training: Incorporate hill training sessions to improve Andrew's leg strength and running power. Running uphill will also help build his cardiovascular fitness.
- Strength Training: Include exercises such as squats, lunges, and deadlifts to strengthen Andrew's lower body muscles, which are crucial for running performance.
By implementing these training strategies, techniques, and race strategies, Andrew can improve his overall performance in future Hyrox races. It is important to tailor the training to his specific areas of improvement and focus on both running endurance/speed and overall fitness.
| Similar Athletes | |||
|---|---|---|---|
| Magerl Erik | 2022 Hamburg | 01:54:06 | |
| Philipper Thorben | 2022 Essen | 01:54:43 | |
| 夏 子豪 | 2024 Beijing | 01:54:58 | |
| Ng Greg | 2024 Singapore National Stadium | 01:54:41 | |
| Lau Morgan | 2022 Hong Kong | 01:54:30 | |
| Davin Eric | 2024 Bordeaux | 01:54:49 | |
| Nolan Michael | 2024 Dublin | 01:54:33 | |
| Diaz Jacob | 2023 Dallas | 01:54:16 | |
| Franssen Jeffrey | 2022 Maastricht | 01:54:06 | |
| Greschitz Wolfgang | 2022 Hamburg | 01:54:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas Bergeron Andrew | 01:31:32 | |
| 2023 Anaheim Bergeron Andrew | 01:23:19 | |
| 2023 Los Angeles Bergeron Andrew | 01:24:03 | |
| 2023 Dallas Bergeron Andrew | 01:35:12 | |
| 2023 Chicago Bergeron Andrew | 01:31:32 | |
| 2023 New York Bergeron Andrew | 01:26:17 | |
| 2024 Washington - North American Championships Bergeron Andrew | 01:26:59 | |
| 2024 New York Bergeron Andrew | 01:32:31 | |
| 2024 Chicago Navy Pier Bergeron Andrew | 01:31:38 | |
| 2024 Dallas Bergeron Andrew | 01:30:51 | |
| 2024 Anaheim Bergeron Andrew | 01:28:25 | |
| 2024 Toronto Bergeron Andrew | 01:24:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Bergeron Andrew
