Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bergeron Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bergeron Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bergeron Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bergeron Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:33 | 08:10 to 05:37 | 57.7% |
| Sandbag Lunges | 01:43 | 07:02 to 05:19 | 38.9% |
| Wall Balls | 00:09 | 06:54 to 06:45 | 3.4% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 04:58 to 04:58 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Run Total | 00:00 | 42:50 to 42:50 | 0.0% |
| Bergeron Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:47 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:50 | 04:33 -00:15 | 04:47 -00:57 |
| Running 2 | 05:05 | 08:08 | 05:13 -00:08 | 09:20 -01:12 |
| Sled Push | 02:07 | 13:13 | 03:07 -01:00 | 14:33 -01:20 |
| Running 3 | 05:26 | 15:20 | 05:43 -00:17 | 17:40 -02:20 |
| Sled Pull | 04:58 | 20:46 | 05:20 -00:22 | 23:23 -02:37 |
| Running 4 | 05:34 | 25:44 | 05:42 -00:08 | 28:43 -02:59 |
| Burpees Broad Jump | 08:10 | 31:18 | 05:54 +02:16 | 34:25 -03:07 |
| Running 5 | 05:39 | 39:28 | 05:53 -00:14 | 40:19 -00:51 |
| Rowing | 04:51 | 45:07 | 04:57 -00:06 | 46:12 -01:05 |
| Running 6 | 05:29 | 49:58 | 05:43 -00:14 | 51:09 -01:11 |
| Farmers Carry | 01:38 | 55:27 | 02:20 -00:42 | 56:52 -01:25 |
| Running 7 | 05:34 | 57:05 | 05:42 -00:08 | 59:12 -02:07 |
| Sandbag Lunges | 07:02 | 01:02:39 | 05:33 +01:29 | 01:04:54 -02:15 |
| Running 8 | 06:17 | 01:09:41 | 06:27 -00:10 | 01:10:27 -00:46 |
| Wall Balls | 06:54 | 01:15:58 | 07:09 -00:15 | 01:16:54 -00:56 |
| Roxzone | 08:55 | 01:31:38 | 07:35 +01:20 | 01:31:38 |
Andrew Bergeron showed an impressive performance in the 2024 Chicago Navy Pier HYROX race. As an athlete in the 40-44 age group, his overall rank of 474 and age group rank of 65 demonstrate his competitive edge among the 1404 athletes. His total running time of 00:42:50, which is 02:33 faster than average, shows his strength as a runner. His fastest running lap of 00:05:05 further confirms his running ability.
Andrew started the race strong, with his first four running segments all faster than average. This suggests a high level of initial energy and speed, although it may also indicate a tendency to start too fast. It's important for Andrew to maintain a steady pace throughout the race to conserve energy for the more challenging segments later on.
Given Andrew's strength in running, he should continue to leverage this area but ensure he doesn't exhaust too much energy in the initial stages of the race. Maintaining a consistent pace throughout can help him conserve energy for the more physically demanding segments. For the strength-based segments, focusing on correct form can help increase efficiency and reduce the risk of injury. Finally, practicing quick transitions between exercises during training can help shave off precious seconds in the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Rybak Arnaud | 2024 Marseille | 01:31:23 | |
| Magallanes Diego | 2024 Dallas | 01:31:55 | |
| Knowles Jamie | 2023 Birmingham | 01:31:26 | |
| Hue Raphael | 2022 Essen | 01:31:18 | |
| Trentin Silva Renan | 2023 Sydney | 01:31:50 | |
| Pearson Kevin | 2024 Manchester | 01:31:10 | |
| Wang Charles | 2023 Hong Kong | 01:31:08 | |
| Bevan James | 2023 Dublin | 01:31:10 | |
| Lafferty Andrew | 2024 Malaga | 01:31:37 | |
| Rieger David | 2023 Karlsruhe | 01:31:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Anaheim | 01:23:19 | |
| 2023 New York | 01:26:17 | |
| 2023 Dallas | 01:31:32 | |
| 2023 Los Angeles | 01:24:03 | |
| 2023 Houston | 01:54:30 | |
| 2023 Dallas | 01:35:12 | |
| 2024 Anaheim | 01:28:25 | |
| 2024 Washington - North American Championships | 01:26:59 | |
| 2023 Chicago | 01:31:32 | |
| 2024 Dallas | 01:30:51 | |
| 2024 New York | 01:32:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
