Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Aiken Brock's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Aiken Brock hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Aiken Brock’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aiken Brock's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:04 | 50:18 to 47:14 | 70.0% |
| Wall Balls | 01:03 | 08:39 to 07:36 | 24.0% |
| Sled Pull | 00:16 | 05:54 to 05:38 | 6.1% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:55 to 04:55 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Sandbag Lunges | 00:00 | 04:18 to 04:18 | 0.0% |
| Aiken Brock | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 05:04 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:27 | 04:38 -00:24 | 05:04 +00:23 |
| Running 2 | 05:25 | 09:41 | 05:30 -00:05 | 09:42 -00:01 |
| Sled Push | 02:59 | 15:06 | 03:18 -00:19 | 15:12 -00:06 |
| Running 3 | 06:07 | 18:05 | 06:02 +00:05 | 18:30 -00:25 |
| Sled Pull | 05:54 | 24:12 | 05:45 +00:09 | 24:32 -00:20 |
| Running 4 | 06:07 | 30:06 | 06:02 +00:05 | 30:17 -00:11 |
| Burpees Broad Jump | 04:55 | 36:13 | 06:32 -01:37 | 36:19 -00:06 |
| Running 5 | 07:15 | 41:08 | 06:16 +00:59 | 42:51 -01:43 |
| Rowing | 05:03 | 48:23 | 05:07 -00:04 | 49:07 -00:44 |
| Running 6 | 06:10 | 53:26 | 06:05 +00:05 | 54:14 -00:48 |
| Farmers Carry | 02:26 | 59:36 | 02:29 -00:03 | 01:00:19 -00:43 |
| Running 7 | 06:08 | 01:02:02 | 06:04 +00:04 | 01:02:48 -00:46 |
| Sandbag Lunges | 04:18 | 01:08:10 | 06:08 -01:50 | 01:08:52 -00:42 |
| Running 8 | 07:43 | 01:12:28 | 07:03 +00:40 | 01:15:00 -02:32 |
| Wall Balls | 08:39 | 01:20:11 | 07:51 +00:48 | 01:22:03 -01:52 |
| Roxzone | 09:39 | 01:38:20 | 08:26 +01:13 | 01:38:20 |
- Transition Efficiency: Brock should practice transitioning between exercise zones quickly and efficiently during his training sessions. This will help minimize the time spent in the roxzone, ultimately improving his overall race time.
- Mental Focus: Maintaining mental focus and staying motivated throughout the race is crucial. Brock should set small goals for each segment and focus on achieving them. This will help him stay mentally engaged and push through challenging moments during the race.
- Hydration and Nutrition: Proper hydration and nutrition are essential for optimal performance. Brock should ensure he is adequately hydrated before, during, and after the race. Additionally, consuming a balanced diet with sufficient carbohydrates and protein can provide the necessary fuel for his performance.
Overall, by focusing on improving his running speed and efficiency, transitioning quickly between exercise zones, and maintaining a consistent pace, Brock can enhance his performance in future Hyrox races. Incorporating specific training strategies and techniques, as mentioned above, will help him achieve his goals and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Hibell Daniel | 2024 Manchester | 01:38:30 | |
| Kuperus Sean | 2024 Amsterdam | 01:38:50 | |
| Nolan Oisín | 2024 Malaga | 01:38:06 | |
| Stevens Dale | 2024 Birmingham | 01:38:47 | |
| Craven Ben | 2024 Perth | 01:37:58 | |
| Guan Kent | 2024 Hong Kong | 01:38:04 | |
| Ashenfelter Jason | 2023 Chicago | 01:38:20 | |
| Flynn Ciaran | 2023 Dublin | 01:38:33 | |
| Bennett Shannon | 2024 Hong Kong | 01:38:15 | |
| Cline Tim | 2024 Chicago Navy Pier | 01:38:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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