Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Winter Tania's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Winter Tania's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Winter Tania's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Winter Tania's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:08 | 52:59 to 45:51 | 87.7% |
| Sled Pull | 01:00 | 06:31 to 05:31 | 12.3% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:37 to 05:37 | 0.0% |
| Rowing | 00:00 | 05:20 to 05:20 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 04:07 to 04:07 | 0.0% |
| Wall Balls | 00:00 | 02:47 to 02:47 | 0.0% |
| Winter Tania | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 05:11 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:56 | 05:21 | 05:09 -00:13 | 05:11 +00:10 |
| Running 2 | 05:40 | 10:17 | 05:34 +00:06 | 10:20 -00:03 |
| Sled Push | 01:56 | 15:57 | 02:49 -00:53 | 15:54 +00:03 |
| Running 3 | 06:14 | 17:53 | 05:52 +00:22 | 18:43 -00:50 |
| Sled Pull | 06:31 | 24:07 | 05:55 +00:36 | 24:35 -00:28 |
| Running 4 | 06:00 | 30:38 | 05:54 +00:06 | 30:30 +00:08 |
| Burpees Broad Jump | 05:37 | 36:38 | 06:16 -00:39 | 36:24 +00:14 |
| Running 5 | 07:46 | 42:15 | 06:02 +01:44 | 42:40 -00:25 |
| Rowing | 05:20 | 50:01 | 05:26 -00:06 | 48:42 +01:19 |
| Running 6 | 06:07 | 55:21 | 05:56 +00:11 | 54:08 +01:13 |
| Farmers Carry | 02:06 | 01:01:28 | 02:19 -00:13 | 01:00:04 +01:24 |
| Running 7 | 07:59 | 01:03:34 | 05:55 +02:04 | 01:02:23 +01:11 |
| Sandbag Lunges | 04:07 | 01:11:33 | 04:55 -00:48 | 01:08:18 +03:15 |
| Running 8 | 07:55 | 01:15:40 | 06:22 +01:33 | 01:13:13 +02:27 |
| Wall Balls | 02:47 | 01:23:35 | 05:07 -02:20 | 01:19:35 +04:00 |
| Roxzone | 05:35 | 01:31:50 | 07:08 -01:33 | 01:31:50 |
Based on the splits analysis, Tania's performance varied across different segments of the race. She performed well in some segments, such as the Ski Erg and Sled Push, where she was faster than the average time. However, there were areas where she could improve, including Running 1, Running 3, Running 5, Running 6, Running 7, and Running 8, where she was slower than the average time.
To enhance Tania's overall running performance, it is recommended that she incorporates a mix of interval training, tempo runs, hill sprints, and longer distance runs into her training routine. This will help improve her speed, endurance, and overall performance in the running segments.
By implementing these strategies and incorporating specific training techniques and exercises, Tania Winter can enhance her performance in the Hyrox race and continue to improve her overall fitness and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Fulton Laura | 2022 Manchester | 01:32:00 | |
| Ohora Breeda | 2023 Dublin | 01:32:12 | |
| Bertolin Lisa | 2024 Rimini | 01:31:46 | |
| Pichlmaier Julia | 2024 Vienna - European Championship | 01:31:48 | |
| Mcmillan Steph | 2024 Sports Direct HYROX London | 01:31:27 | |
| Humphrey Caroline | 2023 London | 01:31:26 | |
| Brooks Jemma | 2024 Copenhagen | 01:32:14 | |
| Winter Tania | 2023 Melbourne | 01:31:50 | |
| Heidemans Christel | 2023 Amsterdam | 01:31:28 | |
| Le Feuvre Katie | 2023 London | 01:31:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:14:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
