Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heidemans Christel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heidemans Christel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heidemans Christel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heidemans Christel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:32 | 49:13 to 45:41 | 59.4% |
| Sled Pull | 01:33 | 07:02 to 05:29 | 26.1% |
| Sled Push | 00:22 | 02:59 to 02:37 | 6.2% |
| Farmers Carry | 00:20 | 02:29 to 02:09 | 5.6% |
| Sandbag Lunges | 00:07 | 04:47 to 04:40 | 2.0% |
| Ski Erg | 00:03 | 05:07 to 05:04 | 0.8% |
| Burpees Broad Jump | 00:00 | 05:40 to 05:40 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Wall Balls | 00:00 | 03:48 to 03:48 | 0.0% |
| Heidemans Christel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 05:09 -00:46 | 00:00 +00:00 |
| Ski Erg | 05:07 | 04:23 | 05:08 -00:01 | 05:09 -00:46 |
| Running 2 | 06:06 | 09:30 | 05:33 +00:33 | 10:17 -00:47 |
| Sled Push | 02:59 | 15:36 | 02:48 +00:11 | 15:50 -00:14 |
| Running 3 | 06:19 | 18:35 | 05:53 +00:26 | 18:38 -00:03 |
| Sled Pull | 07:02 | 24:54 | 05:52 +01:10 | 24:31 +00:23 |
| Running 4 | 06:21 | 31:56 | 05:53 +00:28 | 30:23 +01:33 |
| Burpees Broad Jump | 05:40 | 38:17 | 06:15 -00:35 | 36:16 +02:01 |
| Running 5 | 06:24 | 43:57 | 06:02 +00:22 | 42:31 +01:26 |
| Rowing | 05:18 | 50:21 | 05:25 -00:07 | 48:33 +01:48 |
| Running 6 | 06:17 | 55:39 | 05:56 +00:21 | 53:58 +01:41 |
| Farmers Carry | 02:29 | 01:01:56 | 02:18 +00:11 | 59:54 +02:02 |
| Running 7 | 06:21 | 01:04:25 | 05:54 +00:27 | 01:02:12 +02:13 |
| Sandbag Lunges | 04:47 | 01:10:46 | 04:53 -00:06 | 01:08:06 +02:40 |
| Running 8 | 07:05 | 01:15:33 | 06:20 +00:45 | 01:12:59 +02:34 |
| Wall Balls | 03:48 | 01:22:38 | 05:04 -01:16 | 01:19:19 +03:19 |
| Roxzone | 05:09 | 01:31:28 | 07:05 -01:56 | 01:31:28 |
In terms of running, Christel had a total running time of 00:49:13, which was 04:19 slower than the average for her finish time. Her best running lap was 00:04:23, which was 00:36 faster than the average.
To improve in these segments, Christel should focus on improving her overall fitness and her transition time in the roxzone. This can be achieved through a combination of strength and conditioning workouts, as well as specific drills and techniques.
Specific training strategies and techniques for each segment:
1. Run Total: Christel should work on her overall running fitness. She can incorporate interval training, hill sprints, and tempo runs into her training routine. This will help improve her speed and endurance.
2. Sled Pull: Christel should focus on building strength in her lower body and core. Exercises such as squats, lunges, and deadlifts will help improve her power and stability during the sled pull.
3. Running 2: Christel should work on her running technique and efficiency. Incorporating drills such as high knees, butt kicks, and stride length drills will help improve her running form and speed.
4. Running 8: Similar to Running 2, Christel should focus on improving her running technique and efficiency. She can also work on her endurance by incorporating longer distance runs into her training routine.
5. Running 4, Running 7, Running 3, Running 5, and Running 6: Christel should continue to work on her overall running fitness and technique. Interval training and tempo runs will help improve her speed and endurance.
It would be beneficial for Christel to practice specific race scenarios during her training. For example, she can simulate a compromised running scenario by performing strength exercises immediately followed by a run. This will help her adapt to the demands of the race and improve her overall performance.
Overall, Christel had a strong performance in the Hyrox race in Amsterdam. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can continue to enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Connor Jemma | 2023 London | 01:31:41 | |
| Bruce Amanda | 2022 London | 01:31:39 | |
| Thickett Ellie | 2023 Birmingham | 01:31:29 | |
| Tissot Lauren | 2022 Manchester | 01:31:44 | |
| Clores Carina | 2024 Chicago Navy Pier | 01:31:52 | |
| Fox Alexis | 2024 Dallas | 01:31:37 | |
| Sloop Kaitlin | 2024 New York | 01:31:44 | |
| Munton Lara | 2024 Malaga | 01:30:59 | |
| Urbanik Zuzanna | 2023 Warschau | 01:31:11 | |
| Henderson Kelly | 2024 Birmingham | 01:31:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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