Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Perkins Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perkins Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perkins Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perkins Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:10 | 06:51 to 04:41 | 27.0% |
| Wall Balls | 01:53 | 07:35 to 05:42 | 23.5% |
| Sandbag Lunges | 01:48 | 06:23 to 04:35 | 22.5% |
| Ski Erg | 00:36 | 04:55 to 04:19 | 7.5% |
| Sled Pull | 00:31 | 04:55 to 04:24 | 6.4% |
| Sled Push | 00:29 | 03:03 to 02:34 | 6.0% |
| Farmers Carry | 00:24 | 02:21 to 01:57 | 5.0% |
| Rowing | 00:10 | 04:49 to 04:39 | 2.1% |
| Run Total | 00:00 | 37:24 to 37:24 | 0.0% |
| Perkins Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:29 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:20 | 04:24 +00:31 | 04:29 -00:09 |
| Running 2 | 04:14 | 09:15 | 04:51 -00:37 | 08:53 +00:22 |
| Sled Push | 03:03 | 13:29 | 02:50 +00:13 | 13:44 -00:15 |
| Running 3 | 04:35 | 16:32 | 05:14 -00:39 | 16:34 -00:02 |
| Sled Pull | 04:55 | 21:07 | 04:45 +00:10 | 21:48 -00:41 |
| Running 4 | 04:35 | 26:02 | 05:12 -00:37 | 26:33 -00:31 |
| Burpees Broad Jump | 06:51 | 30:37 | 05:02 +01:49 | 31:45 -01:08 |
| Running 5 | 04:48 | 37:28 | 05:22 -00:34 | 36:47 +00:41 |
| Rowing | 04:49 | 42:16 | 04:45 +00:04 | 42:09 +00:07 |
| Running 6 | 04:44 | 47:05 | 05:15 -00:31 | 46:54 +00:11 |
| Farmers Carry | 02:21 | 51:49 | 02:07 +00:14 | 52:09 -00:20 |
| Running 7 | 04:26 | 54:10 | 05:13 -00:47 | 54:16 -00:06 |
| Sandbag Lunges | 06:23 | 58:36 | 04:53 +01:30 | 59:29 -00:53 |
| Running 8 | 05:46 | 01:04:59 | 05:44 +00:02 | 01:04:22 +00:37 |
| Wall Balls | 07:35 | 01:10:45 | 06:14 +01:21 | 01:10:06 +00:39 |
| Roxzone | 04:31 | 01:22:42 | 06:22 -01:51 | 01:22:42 |
One highlight of Matthew's performance was his total running time of 00:37:24, which was 02:23 faster than the average. This indicates that Matthew has a strong running profile and excelled in this aspect of the race. Additionally, his best running lap time of 00:04:14 was impressive and shows his ability to maintain a fast pace.
To improve performance in the Burpees Broad Jump segment, Matthew should focus on increasing his speed and efficiency in completing the burpees. He can practice this by incorporating high-intensity interval training (HIIT) workouts that include burpees, aiming to improve his speed and endurance. Additionally, focusing on plyometric exercises such as box jumps and squat jumps can help improve explosiveness and power during the broad jumps.
For the Sandbag Lunges segment, Matthew should work on improving his speed and form. Including lunges in his training routine with an emphasis on maintaining proper posture and engaging the glutes and quads will help improve his performance. Additionally, incorporating weighted lunges with a sandbag or dumbbells can help build strength and endurance specific to this segment.
In the Wall Balls segment, Matthew should focus on improving his efficiency and accuracy. Practicing wall balls with a focus on proper technique, such as maintaining a strong core, using the hips to generate power, and aiming for a higher target, will help improve performance. Additionally, incorporating exercises that target the muscles used in wall balls, such as squats and overhead presses, can help improve strength and endurance.
To improve performance in the Ski Erg segment, Matthew should focus on building his cardiovascular endurance and upper body strength. Incorporating interval training on the Ski Erg, alternating between high-intensity sprints and longer, steady-state efforts, will help improve his overall performance. Additionally, incorporating exercises that target the muscles used in the Ski Erg, such as rowing and upper body strength exercises, will help improve his performance.
For the Farmers Carry segment, Matthew should focus on improving his grip strength and overall endurance. Incorporating exercises that specifically target grip strength, such as farmer's walks with heavier weights or using grip strengthening tools, will help improve his performance. Additionally, including exercises that target the muscles used in the Farmers Carry, such as deadlifts and rows, will help improve overall strength and endurance in this segment.
In terms of transitions, Matthew should work on improving his roxzone time. This can be achieved by improving overall fitness and specifically focusing on reducing transition time between exercises. Incorporating circuit training or interval training with shorter rests can help improve his overall fitness and transition speed.
Additionally, Matthew should focus on mental preparation and staying focused throughout the race. Developing a race strategy that includes setting goals for each segment and staying motivated and determined will help him perform at his best.
Overall, Matthew Perkins had a strong performance in the HYROX race in Glasgow. By focusing on the identified areas for improvement and implementing the recommended training strategies and techniques, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Yilmaz Fikret | 2023 Amsterdam | 01:22:57 | |
| Butkiewicz Piotr | 2024 Poznan | 01:23:00 | |
| Patient Geoffrey | 2023 Paris | 01:22:54 | |
| Saucke Adrian | 2022 Hamburg | 01:22:46 | |
| Borel Stephane | 2024 Marseille | 01:23:00 | |
| Leier Ethan | 2023 London | 01:22:28 | |
| Morley James | 2024 Manchester | 01:22:42 | |
| Gulley James | 2023 New York | 01:22:52 | |
| Bitar Cristian | 2022 Maastricht | 01:22:46 | |
| Crompton Connor | 2023 London | 01:22:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:18:01 | |
| 2022 Birmingham | 01:30:16 | |
| 2024 Birmingham | 01:15:55 | |
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