Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martin Melissa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martin Melissa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martin Melissa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martin Melissa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:59 | 48:01 to 46:02 | 53.6% |
| Wall Balls | 00:48 | 05:29 to 04:41 | 21.6% |
| Sled Push | 00:28 | 03:07 to 02:39 | 12.6% |
| Farmers Carry | 00:15 | 02:26 to 02:11 | 6.8% |
| Ski Erg | 00:12 | 05:17 to 05:05 | 5.4% |
| Sled Pull | 00:00 | 05:22 to 05:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:27 to 05:27 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Martin Melissa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 05:11 -00:36 | 00:00 +00:00 |
| Ski Erg | 05:17 | 04:35 | 05:09 +00:08 | 05:11 -00:36 |
| Running 2 | 06:03 | 09:52 | 05:34 +00:29 | 10:20 -00:28 |
| Sled Push | 03:07 | 15:55 | 02:48 +00:19 | 15:54 +00:01 |
| Running 3 | 06:11 | 19:02 | 05:52 +00:19 | 18:42 +00:20 |
| Sled Pull | 05:22 | 25:13 | 05:55 -00:33 | 24:34 +00:39 |
| Running 4 | 06:10 | 30:35 | 05:54 +00:16 | 30:29 +00:06 |
| Burpees Broad Jump | 05:27 | 36:45 | 06:18 -00:51 | 36:23 +00:22 |
| Running 5 | 06:28 | 42:12 | 06:02 +00:26 | 42:41 -00:29 |
| Rowing | 05:18 | 48:40 | 05:26 -00:08 | 48:43 -00:03 |
| Running 6 | 06:09 | 53:58 | 05:57 +00:12 | 54:09 -00:11 |
| Farmers Carry | 02:26 | 01:00:07 | 02:19 +00:07 | 01:00:06 +00:01 |
| Running 7 | 06:06 | 01:02:33 | 05:55 +00:11 | 01:02:25 +00:08 |
| Sandbag Lunges | 04:19 | 01:08:39 | 04:55 -00:36 | 01:08:20 +00:19 |
| Running 8 | 06:23 | 01:12:58 | 06:23 +00:00 | 01:13:15 -00:17 |
| Wall Balls | 05:29 | 01:19:21 | 05:08 +00:21 | 01:19:38 -00:17 |
| Roxzone | 07:14 | 01:31:57 | 07:11 +00:03 | 01:31:57 |
Melissa Martin, from the USA, competed in the HYROX event in the age group of 30-34 and put forth an impressive performance. She secured the 278th position overall, ranking in the top 19% out of 1404 athletes, demonstrating her strong competitive edge. In her age group, she stood 65th, placing her in the top 21% of 303 athletes. Her total time for the event was 01:31:57.
Melissa's running time was her main area of strength, with her best lap being 00:06:03. However, her total running time was slightly slower than the average, indicating a potential area for improvement. Melissa demonstrated a stronger performance in strength exercises like Sled Pull and Sandbag Lunges, where she finished faster than the average. This suggests that Melissa has a slightly more strength-oriented profile.
Reviewing her pacing, Melissa started off well, running her first segment faster than the average. However, as the race progressed, her running times tended to be slower than average, indicating that she may have started too fast and struggled to maintain that pace throughout the race.
Melissa should consider adopting a more conservative pacing strategy, starting off at a comfortable pace and gradually increasing her speed throughout the race. This will help her conserve energy for the later segments where she tends to slow down. She should also focus on maintaining a smooth and efficient form during her running and strength exercises, as this can help conserve energy and reduce the risk of injury. Finally, practicing transitions between exercises can help her reduce her Roxzone time and overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Jöris Isabelle | 2024 Köln | 01:31:53 | |
| Ramírez Borreguero Elena | 2024 Madrid | 01:32:03 | |
| Kabisch Claudia | 2019 Hamburg | 01:32:15 | |
| Manara Elisa | 2024 Milan | 01:31:29 | |
| Prylypko Julia | 2023 Warschau | 01:32:22 | |
| Heineman Kristin | 2024 Chicago Navy Pier | 01:32:02 | |
| Turowski Chelsea | 2022 Chicago | 01:31:37 | |
| Filia Zografoula | 2024 Sports Direct HYROX London | 01:32:14 | |
| Cerón Sandra | 2024 Ciudad de Mexico | 01:31:45 | |
| Jablonka Carolin | 2023 Hamburg | 01:31:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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