Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
561 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 561 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 561 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Kim Minjeong's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kim Minjeong's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 561 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kim Minjeong's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kim Minjeong's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:34.
Check the detail of the improvement plan below.
Based on 561 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Minjeong Kim exhibited a strong performance in the 2024 Incheon Hyrox race, securing an overall rank of 61 out of 344 athletes, placing her in the top 17%. She also ranked 14th in her age group (25-29), highlighting her competitive edge. Her total time was 01:48:43, with a total running time of 00:58:26, which was 02:45 slower than average, indicating room for improvement in running efficiency. Minjeong demonstrated a strong hybrid profile, excelling in strength-oriented exercises like the sled pull and farmers carry, while showing potential to enhance her running performance. Initial laps suggest she began the race with a slightly slower pace, which may have conserved energy for later strength segments.
Segments to Improve
Running Total (00:05:00 improvement needed): Minjeong's total running time was notably slower than average. To improve, incorporate interval training and tempo runs into her routine. Focus on building endurance with long runs and speed with short, fast-paced intervals. Consider 'compromised running' drills, where she transitions from strength exercises to running to simulate race conditions.
Wall Balls (00:02:49 improvement needed): This was her weakest segment, ranking at the 93rd percentile. Work on shoulder and core strength with exercises like overhead presses and planks. Practice wall ball technique, focusing on squat depth and explosive power. Incorporate high-rep sets in training to build endurance for this exercise.
Roxzone (00:02:22 improvement needed): Transition times were slower, indicating a need for better efficiency. Practice smooth, quick transitions in training, possibly setting up mock transition areas. Improve overall fitness to reduce the need for rest during transitions.
Sled Push (00:00:22 improvement needed): Although not her weakest, slight improvements can yield benefits. Focus on lower body strength with exercises like squats and lunges. Incorporate sled push drills with varied weights to build power and speed.
Race Strategies
Pacing Strategy: Ensure a balanced start, avoiding a pace that is too slow in the initial laps. Utilize a strategic pacing plan that conserves energy for strength exercises while maintaining a competitive running speed.
Transition Efficiency: Practice quick transitions during training to minimize time spent in the Roxzone. Develop a mental checklist for transitions to ensure smooth and efficient movement between stations.
Strength Maintenance: Given her strong performance in strength exercises, maintain this advantage by continuing to focus on explosive power and endurance in training, ensuring she can capitalize on these segments during the race.