Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Jeter Julius's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jeter Julius's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jeter Julius's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jeter Julius's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:38.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Julius Jeter, demonstrated a commendable performance in the 2024 Chicago Navy Pier HYROX event, finishing in the top 10% of all athletes and landing in the top 8% of his age group. His overall time was impressive, coming in at 01:16:20.
His total running time was notably faster than average, indicating an inherent strength in running. This played a significant role in his high-ranking position. Julius's pacing strategy was generally effective, as evidenced by his consistent running times throughout the race.
However, his transition times in the Roxzone indicated room for improvement, which would further optimize his performance.
Segments to Improve:
Burpees Broad Jump: Julius's performance in this segment was significantly slower than average. To improve, he may want to focus on building explosive power and efficiency in this movement. Specific exercises could include box jumps, plyometric push-ups, and improving core strength with planks and sit-ups.
Sandbag Lunges: Julius was slower in this segment as well. Incorporating lunges with weights into his strength training routine could help improve his performance. He should also focus on maintaining a steady pace to conserve energy for the running segments.
Wall Balls: Julius's performance in this segment was average. He could enhance his performance by improving his squatting technique and upper body strength. Wall ball drills, kettlebell swings, and shoulder presses could be beneficial exercises.
Roxzone: Julius's transition time was faster than average, but there's still room for improvement. High-intensity interval training (HIIT) could help improve his overall fitness level and reduce transition times.
Sled Push: Julius's performance was slower in this segment. He should focus on building his leg and core strength. Exercises like deadlifts, squats, and weighted step-ups could help improve his performance.
Race Strategies:
Julius should consider implementing the following strategies in future races:
Pacing: While his running times were consistently strong, he can further improve by pacing himself in the strength segments to conserve energy for the running segments.
Transitioning: Julius should aim to minimize rest time in the Roxzone. This can be achieved by focusing on recovery techniques, like controlled breathing, to lower his heart rate more quickly.
Strength Training: Incorporating more strength training into his routine will help Julius improve in the strength segments. This includes focusing on form, increasing weight gradually, and ensuring ample recovery time between sessions.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men